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Join me for this 30 min WALKING WORKOUT, where we’ll keep things fun, simple & effective! No complicated moves, just easy to follow, dance inspired steps that help burn calories & boost your mood. This low intensity steady state cardio session is perfect for helping you stay in your fat burning zone without complicated equipment or having to leave the house. 📈Workout Breakdown: Duration: 30 minutes + cooldown🌬️ Format: 30 seconds work | 10 seconds rest - 4 rounds Calories Burned: 250 - 300 Features: All standing, no jumping, no equipment Benefits: ✅ Low Intensity Steady State Cardio ✅ Step to the Beat ✅ All Standing ✅ No equipment ✅ Knee friendly Remember: You’re in control! Feel free to speed it up or slow it down, depending on your energy level. Every workout can be adjusted to suit you! ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQzAFBKfhvwplyxc3k 🔴Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: 5 Days Walking Challenge: https://youtube.com/playlist?list=PLoeVbeU5Lfqpnog4ZDNI37SLQxZrq1puG&si=HpfJ9TEmYYlN10by More 30 min Walking Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqr3mwLHRy5EfahdRax7pIYw&si=7FfpRtgK7JPtt3HF More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ #walkingworkout #steadystatecardio #dancecardio
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After a full year of bulking and gaining 70lbs lifting heavy with no cardio the question becomes how do we lose the excess body fat that has been gained while keeping the muscle that has been built. This is a very common question for those who have been spending time focused on the gym and the lack of detail to the diet. Body fat is gained much quicker than muscle is built so it's certainly a fun time to see the lifts and scale go up. Now you are left with some excess belly fat. You may even have fat in areas you never have before all from pushing big weight and big meals. Let's talk about the 3 rules to lose all the fat, keep all the muscle and come out looking your all time best! What about the stubborn belly fat that you have gained? Strategies to keep muscle while losing body fat will also help with losing the lower back fat, love handles and lower belly fat that has accumulated. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle
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Optimum Keto Shark Tank: A Comprehensive Approach to Weight Loss
With the hustle and bustle of everyday life, it can be challenging to maintain a healthy lifestyle. Many of us struggle to find the time and motivation to eat well, exercise regularly, and take care of our bodies. However, there are products on the market that can help make it easier to stay on track with our health and fitness goals. Lifetime Keto+ ACV Gummies are one such product that can provide numerous benefits to support your journey to a lifetime of health and fitness.
Enhanced Weight Loss
Lifetime Keto+ ACV Gummies are formulated with key ingredients like apple cider vinegar (ACV) and exogenous ketones to support weight loss. ACV has been shown to boost metabolism, reduce appetite, and aid in fat burning. Additionally, exogenous ketones can help your body enter a state of ketosis more quickly, where it burns fat for energy instead of carbohydrates. By incorporating these gummies into your routine, you may experience enhanced weight loss results.
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Moreover, the combination of ACV and exogenous ketones in these gummies can also help regulate blood sugar levels and improve insulin sensitivity. This can be beneficial for those looking to manage or prevent conditions like diabetes and metabolic syndrome. With regular consumption of Lifetime Keto+ ACV Gummies, you may experience more stable energy levels throughout the day and a reduced risk of developing chronic health issues.
Improved Digestive Health
Another advantage of incorporating Lifetime Keto+ ACV Gummies into your wellness routine is the potential improvement in digestive health. ACV is known for its ability to promote gut health by balancing the pH levels in the digestive system and supporting the growth of beneficial bacteria. This can lead to better digestion, reduced bloating, and a stronger immune system.
By taking these gummies regularly, you may also experience relief from digestive issues like indigestion, gas, and constipation. The natural ingredients in Lifetime Keto+ ACV Gummies work synergistically to promote a healthy gut microbiome, which is essential for overall well-being. With improved digestive health, you may find it easier to maintain a healthy weight and feel more comfortable in your body.
Increased Energy and Focus
Many people struggle with low energy levels and poor concentration, especially in today’s fast-paced world. Lifetime Keto+ ACV Gummies can help address these issues by providing a natural source of energy and mental clarity. The ketones in these gummies can fuel your brain and muscles, leading to increased focus and productivity throughout the day.
Furthermore, ACV is known for its ability to reduce fatigue and improve physical performance. By taking these gummies daily, you may notice a boost in your energy levels, allowing you to tackle your workouts with more vigor and stay alert and focused at work or school. Say goodbye to mid-afternoon slumps and hello to sustained vitality with Lifetime Keto+ ACV Gummies.
Antioxidant Support
In addition to their weight loss and digestive health benefits, Lifetime Keto+ ACV Gummies also provide antioxidant support to help protect your cells from damage caused by free radicals. ACV is rich in antioxidants like vitamin C, which can neutralize harmful molecules in the body and reduce inflammation. This can help prevent chronic diseases and slow down the aging process.
By incorporating these gummies into your daily routine, you can support your body’s natural defense mechanisms and promote overall wellness. The antioxidants in Lifetime Keto+ ACV Gummies may also help boost your immune system and protect against common illnesses. With regular consumption, you can feel confident that you are taking proactive steps to safeguard your health for years to come.
As you can see, Lifetime Keto+ ACV Gummies offer a wide range of benefits to support your health and fitness goals. Whether you are looking to lose weight, improve digestive health, increase energy levels, or enhance antioxidant protection, these gummies can help you reach your full potential. With their convenient and delicious form, incorporating Lifetime Keto+ ACV Gummies into your daily routine is a simple and effective way to invest in your long-term well-being. Start your journey to a lifetime of health and fitness today with Lifetime Keto+ ACV Gummies!
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