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Un cibo per essere considerato di sostegno al dimagrimento deve certamente possedere una serie di proprietà che, come ora vedremo, vanno a dare man forte a quei meccanismi che si possono ricollegare alla diminuzione del grasso corporeo. Come in qualsiasi altro campo l'eccesso non è indicato, infatti non puoi alimentarti soltanto con alcuni tipi di alimenti e non devi utilizzarne quantità troppo elevate in quanto potresti sperimentare degli effetti collaterali. In funzione di quanto già su detto ecco quali effetti collaterali potresti sperimentare laddove tu ecceda con questo tipo di alimenti o nutrienti: peperoncino, pepe e altri alimenti che li contengono, sono controindicati in presenza di patologie gastrointestinali come ulcere e morbo di chron, inoltre anche con le emorroidi sono da evitare; proteine, i cibi eccessivamente proteici non devono essere consumati in grosse quantità qualora si abbiano insufficienze renali o calcoli poichè questo tipo di macronutrienti sono espulsi prevalentemente per via renale e possono contenere, soprattutto se lavorati, composti noti come ossalati che formano le aggregazioni calcolose; fibra alimentare, sebbene si tratti di un non nutriente benefico, anche qui, se assunto in eccessiva quantità, possono manifestarsi problemi di carattere intestinale, vedi flatulenze, crampi, diarrea e gonfiori addominali; cibi che controllano la glicemia intervenendo nel metabolismo degli zuccheri, possono creare problemi a coloro che soffrono di disturbi come il diabete o l'insulino resistenza. Conclusione sugli alimenti dimagranti In definitiva possiamo certamente affermare che determinati alimenti, se presenti in quantità adeguate e non eccessive nella dieta, possono sicuramente coadiuvare i meccanismi fisiologici di controllo del peso corporeo. Ricordiamo quindi quali devono essere le regole di ragionevolezza per sfruttare al meglio le proprietà di questi cibi e senza incorrere in effetti avversi: assumili sempre nell'ambito di una dieta ben dimensionata e varia; non eccedere nel loro uso, anche un nutriente considerato benefico può divenire dannoso se assunto in eccessiva dose e per periodi prolungati; ascolta sempre il parere del medico prima di cambiare la tua dieta, in particolare se sei affetto da qualche patologia o segui terapie farmacologiche; segui sempre uno stile di vita sano e possibilmente svolgi attività fisica per amplificare ancor di più le proprie degli alimenti dimagranti.
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