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Drink enough water to make a difference. This episode features audio from: https://nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight/ https://nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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[Contents] The once-a-week injection called Wegovy, said to be used by some celebrities, blunts appetite. [Subscribe for more news!] https://www.youtube.com/channel/UCspKTy_7wnEesDrQk8dlcUA?sub_confirmation=1 [Playlists for you] [February, 2023] https://www.youtube.com/playlist?list=PLb0xWKiWP1ji3GTaH5YgUFRfCAQkoIRPn [Health] https://www.youtube.com/playlist?list=PLb0xWKiWP1jjU4kAG3prlCemamFRoaioQ [What's FactNews®?] FactNews® is a new Youtube-based newsmedia which treats various news from all around the world, with spirits of fairness, honesty, and liberality. Comments from various aspects are welcomed to colorize and deepen each news we bring!
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How to lose fat while protecting as much muscle gains as possible. Learn how to manipulate training frequency, load, protein, carbs, and hormones. ● Contact Information Facebook (personal): Jonathan Migan Facebook Fan Page: Team 3D Alpha Instagram: http://instagram.com/jonathanmigan Play Station Network: Jerubbaal89 ● Buy The T-Shirts Here: http://team3dalpha.spreadshirt.com/ ● Rights and Disclaimers intro&outro: by Laurent Caccia www.youtube.com/laurentcaccia ● Music and SICK Beats By TrillLouie: http://www.youtube.com/user/ytlouietunez Email:: [email protected] ● Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Copyright: I have the permission to use all the music and logos in the video. Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
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In this video, I break down exactly how fasting helped me get shredded — without crash diets or endless cardio. Whether you’re practicing intermittent fasting, OMAD (One Meal a Day), or extended fasts, this video will show you how to use fasting to actually burn fat — not just lose water weight. 🔥 My Fasting Protocol: • 18:6 Intermittent Fasting • No breakfast, black coffee + water only • First meal: High protein, moderate fat, low carb • No snacking • Final meal before 8pm Why Fasting Works for Fat Loss: Fasting triggers hormonal shifts that support weight loss. Insulin drops, human growth hormone (HGH) increases, and your body shifts into a fat-burning state (ketosis) after 12–16 hours. Fasting also helps reduce inflammation and curb emotional eating. SCIENCE BEHIND FASTING: Studies show fasting improves insulin sensitivity, regulates blood sugar, boosts growth hormone, and mobilizes stubborn fat. Combined with weight training or calisthenics, fasting can help you preserve lean muscle while cutting fat. TIMELINE: You’ll see the best results after 3–4 consistent weeks. It takes time, but once you adapt to fasting, the hunger fades and energy improves. TIPS FOR FASTER FAT LOSS: - Break your fast with protein + greens - Avoid seed oils and processed carbs - Stay hydrated (add electrolytes or salt) - Train fasted 2–3x/week for stubborn fat MISTAKES TO AVOID: - Breaking your fast with junk - Fasting with no nutrition plan - Ignoring sleep and stress management - Overtraining while underfed Fasting isn’t a magic bullet, but if done right, it’s one of the most powerful tools for body transformation, fat burning, mental clarity, and long-term health. SUBSCRIBE for more videos on fitness, testosterone, dating psychology, and mind-body mastery. #fasting #intermittentfasting #fatloss #fitness #weightloss #sixpack #cutting #menshealth #testosterone #diet #nutrition #biohacking #health #bodytransformation
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