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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/
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Have you been struggling to get into ketosis and burn fat for fuel? Look no further than K3 Spark Gummies! These delicious gummies are specially formulated to help ignite your ketosis and boost your energy levels with the power of Spark Minerals. Say goodbye to sugar cravings and hello to a more efficient metabolism with K3 Spark Gummies.
Unlock Your Ketosis Potential
Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. It can be difficult to achieve and maintain this state, especially if you are just starting out on a ketogenic diet. K3 Spark Gummies are here to help by providing your body with the essential Spark Minerals that support healthy ketosis.
These minerals help to enhance the production of ketones in the liver, which are crucial for entering and staying in ketosis. By incorporating K3 Spark Gummies into your daily routine, you can jumpstart your metabolism and start burning fat more efficiently.
Not only do K3 Spark Gummies help with ketosis, but they also provide a sustained energy boost throughout the day. Say goodbye to the mid-afternoon slump and hello to sustained energy levels that will keep you going strong all day long.
Enhance Your Performance
Whether you are an athlete looking to improve your performance or just someone who wants to feel their best, K3 Spark Gummies can help. The Spark Minerals contained in these gummies are essential for maintaining optimal muscle function and hydration levels.
By replenishing your body with these minerals, you can enhance your physical performance, reduce muscle cramps, and recover faster after workouts. Say goodbye to post-exercise soreness and hello to faster gains in strength and endurance.
Additionally, the sustained energy provided by K3 Spark Gummies can help you power through your workouts and push yourself to new levels of performance. Say goodbye to fatigue and hello to crushing your fitness goals with ease.
Support Your Overall Health
It’s not just about ketosis and performance – K3 Spark Gummies also support your overall health and well-being. The Spark Minerals in these gummies play a crucial role in maintaining a healthy immune system, supporting cardiovascular health, and promoting optimal brain function.
By incorporating K3 Spark Gummies into your daily routine, you can ensure that your body is getting the essential minerals it needs to function at its best. Say goodbye to nutrient deficiencies and hello to a healthier, happier you.
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Don’t wait any longer to experience the benefits of K3 Spark Gummies. Ignite your ketosis, enhance your performance, and support your overall health with these delicious and effective gummies today!
FAQ
1. How many gummies should I take each day?
The recommended dosage of K3 Spark Gummies is two gummies per day. Take them with a glass of water for best results.
2. Are K3 Spark Gummies safe to take with other supplements?
Yes, K3 Spark Gummies are safe to take with other supplements. However, if you have any concerns or are taking medication, it’s always best to consult with your healthcare provider before adding a new supplement to your routine.
3. Can I take K3 Spark Gummies if I’m not following a ketogenic diet?
Yes, K3 Spark Gummies can still provide benefits even if you’re not following a ketogenic diet. The Spark Minerals contained in these gummies support overall health and well-being, regardless of your dietary choices.