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This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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With the soaring popularity of Ozempic and its hefty price tag, many are turning to berberine, a natural plant compound, as a more affordable alternative. But is berberine truly "nature's Ozempic"? In this video, we'll delve into the science behind both berberine and Ozempic, comparing their mechanisms of action and their effectiveness in weight loss. We'll also explore the potential side effects of berberine and discuss whether it's a safe and effective substitute for Ozempic. Key Points: Berberine is a natural plant compound with potential health benefits, including improved insulin sensitivity and reduced blood sugar levels. Ozempic is a prescription medication that mimics a hormone in the body to promote satiety and weight loss. While berberine may have some weight loss benefits, it is not as effective as Ozempic. Berberine can cause side effects such as stomach upset, nausea, and diarrhea. My top recommended Berberine Supplement https://urlgeni.us/amzn/berber Get Lifetime Discounts on Neutrogena, EltaMD & More at the SkinStore https://airehealth.com/DrDustinPortela 📒 Show Notes and Resources 📒 🧴Recommendations: Connect with me by text message! https://urlgeni.us/textthedoc Get Lifetime Discounts on Neutrogena, EltaMD & More at the SkinStore https://airehealth.com/DrDustinPortela Click here now to shop My Amazon Skincare Recommendations: https://urlgeni.us/amazon/amzon 🎧 Listen to the podcast here: https://Watch Skinfluence on YouTube: https://bit.ly/4ctXgEW iHeart Radio: https://ihr.fm/3Gl2XJe Apple Podcasts: https://apple.co/3G5qEVS Spotify Podcasts: https://spoti.fi/4cxbx3y/ ---- ►Connect with Dustin Portela: Text Me Here: sms:+1 208-203-0767 TikTok: https://www.tiktok.com/drdustinportela Instagram: https://www.instagram.com/drdustinportela/ Facebook: https://www.facebook.com/drdustinportela ---- ► Subscribe to My Channel: youtube.com/drdustinportela -- DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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தொப்பையை குறைக்க வேலை செய்யும் 5 வழிகள் & வேலை செய்யாத 5 வழிகள் – அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம். 5 ways that help in reducing belly fat & 5 ways that don’t help in reducing belly fat - Lets discuss scientific and evidence based. Chapters: 00:00 - Introduction 00:46 - Types of belly fat 01:47 - 5 ways that don’t work 05:31 – 5 ways that really work Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Erode. #drarunkumar #bellyfat #tips #diet #exercise Dr. Arunkumar’s other Obesity videos: https://www.youtube.com/watch?v=xDVLKcSBFEg&list=PLFnyiYV7EaBe0XbRvY04ZpjJD1K6OCvUo வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases. https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 *Contact / Follow us at* Facebook: https://www.facebook.com/iamdoctorarun Email: [email protected] Twitter: https://twitter.com/arunrocs Web: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 Walking Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn DUMBBELL / KETTLEBELL WORKOUTS: https://youtube.com/playlist?list=PLa3yX91bRpA_v0GW52c6iHxReCcxxUKXG ZUMBA Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9hVle5JdIMntGnCSfjuEge&si=DX1bZqRc9CHUd0Kl D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #cardioworkout #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiit
