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Hi everyone! ♡ Today I’m talking about something that I have been dealing for several years and still am. I have PCOS and this how I lost 28kg with it.
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Try Out Our Business Grading Quiz: https://bizworth.contrarianthinking.co/ In this episode, host Codie Sanchez delves into the complexities of health and fitness with Dan Go, emphasizing the modern societal pressures surrounding health, the role of coaching, and the impact of identity on personal health journeys. The conversation touches on everything from the intricate relationship between health, accountability, and personal growth to the shortcomings of the medical system in providing effective health plans. Chapters 00:00- The Journey to Health and Longevity 03:12- Understanding the Psychology of Health 06:08- The Importance of Data in Health Tracking 09:11- The Role of Nutrition and Lifestyle Choices 12:04- The Impact of Identity on Health 14:47- Navigating Modern Health Challenges 18:09- The Power of Incremental Change 21:02- The Role of Coaching in Health Transformation 24:09- Understanding Hunger and Eating Behaviors 27:07- The Debate on Weight Loss Medications 40:55- The Accountability of Health Plans 43:14- The Connection Between Body and Cognition 49:48- Health vs. Wealth: A Personal Perspective 52:55- Generational Health and Its Impact 57:11- The Importance of Movement in Longevity 01:00:00- Desire and Motivation in Health Changes 01:04:11- A Letter to Young Dan: Embracing Potential MORE FROM BIGDEAL: 🎥 Youtube: / @podcastbigdeal 📸 Instagram: / bigdeal.podcast 📽️ TikTok: / big.deal.pod MORE FROM CODIE SANCHEZ: 🎥 Youtube: / @codiesanchezct 📸 Instagram: / codiesanchez 📽️ TikTok: / realcodiesanchez OTHER THINGS WE DO: Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN Resibrands: https://resibrands.com/ CT Capital: https://contrarianthinking.biz/4eRyGOk Main St Hold Co: https://contrarianthinking.biz/3YfGa8u
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🌟✨ Bharti Singh's weight loss journey is nothing short of inspiring! �💪 From 🍔🍟 to 🥗🍎, she transformed her lifestyle with dedication and hard work. 🏋️♀️🚶♀️ Her journey is a mix of 💦 (sweat), 😴 (rest), and 🥦 (healthy eating). She embraced 🧘♀️ (yoga) and 🏃♀️ (running) to shed those extra kilos. 🎉🎊 Her progress is a testament to 💖 (self-love) and 💪 (strength). Keep shining, Bharti! 🌟👑 🌈🌻 §§§§§§§§§§§§§§§§§§§§§§§§§§§§§ 😊 Liked this video? Subscribe to support the channel and see more! and let us know in the comments! * 🤝 Share this video and help us grow! 📢 **Stay connected with us everywhere! 🌐 * 📸 [Instagram Link] https://www.instagram.com/svaravegcooking?igsh=MWx3MG1ud3RmbDRkYg== * 👍 [Facebook Link] https://www.facebook.com/profile.php?id=61556929173298&mibextid=ZbWKwL * 💬 [Telegram Link] https://t.me/svaravegcooking * 💚 [WhatsApp Link] https://whatsapp.com/channel/0029VaCcKsWK0IBj3PHE6B3g §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ - **Weight Loss** - **Transformation** - **Fitness** - **Healthy Eating** - **Exercise** - **Dedication** - **Inspiration** - **Lifestyle Change** - **Yoga** - **Running** - **Self-Love** - **Motivation** - **Progress** - **Diet** - **Wellness** - **Fitness Goals** - **Journey** - **Hard Work** - **Health** - **Success Story** bharti singh weight loss,bharti singh weight loss journey,bharti singh weight loss diet plan,bharti singh weight loss interview,bharti singh weight loss diet,bharti singh weight loss secret,bharti singh weight loss transformation,bharti singh,bharti singh weight loss workout,bharti singh weight loss latest,bharti singh latest weight loss,bharti singh before and after weight loss,bharti singhs shocking weight loss,weight loss,bharti singh weight loss photos 🌟 **#WeightLossJourney** 💪 **#FitnessTransformation** 🥗 **#HealthyEatingGoals** 🏃♀️ **#FromCouchToRunning** 🧘 **#YogaForWellness** ✨ **#DedicationPaysOff** 💖 **#SelfLoveAndHealth** 🏋️ **#HardWorkHardBody** 🌈 **#InspiringWeightLossStory** 🍎 **#DietDiscipline** 🔥 **#BhartiSinghTransformation** 🎯 **#FitnessGoalsAchieved** 🌱 **#LifestyleChangeMatters** 🚀 **#MotivationMonday** (or any day!) 💫 **#BodyPositivityInProgress**
