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People get fat when they eat more calories than their bodies can exercise off. This can occur when people eat large portions of food, snack on high-calorie foods, or lead sedentary lifestyles. Genetics, stress, and certain health conditions and medications can also cause weight gain. In order to lose fat, it is important to create a caloric deficit. This can be done by reducing your overall calorie intake and increasing your physical activity. A combination of healthy eating habits, regular exercise, and a lifestyle change are the most effective ways to lose fat and keep it off. Additionally, drinking plenty of water and getting adequate sleep can help promote weight loss. How to Lose Fat?, Weight Loss Krne Ka Tarika, Dr. Javed Alam Farooqui Stop struggling with your weight and start feeling great today! Here are some cons of being fat: 1. Being overweight or obese increases the risk of developing type 2 diabetes, heart disease, stroke, and some types of cancer. 2. Weight gain is caused by consuming more calories than are burned off through physical activity. 3. Genetics can affect your body's ability to gain or lose weight. 4. Stress can also contribute to weight gain. 5. Eating large portions of food and consuming high-calorie snacks can lead to weight gain. 6. Being sedentary and not getting enough physical activity can also cause weight gain. 7. Some health conditions can cause weight gain, such as hypothyroidism and polycystic ovary syndrome. 8. Medications can also cause weight gain, such as certain antidepressants, steroid hormones, and some diabetes medications. ----- Chapters ------------------------------- 00:00 - Intro 00:21 - Why do become fat? 00:31 - OPD Session 01:02 - Analysis 01:29 - Conclusion Contact us: 0321-7774448 Youtube Channel: @skinxperts Facebook: https://www.facebook.com/SkinXpertsClinic Instagram: https://www.instagram.com/theskinxperts/ Website: https://theskinxpert.com/ #acne #pimple #treatment #acnetreatment #pimpletreatment #beautysecrets #skincareroutine #skinxperts #skinexperts #skincare #skinspecialist #dailylife #lifestyle #skincare #DrJavedalam #drjaved #whiteningcream #acnescars #acnescarstreatment #smoothskin #dermatologist #weightloss #weightlossdrink #weightgain #weightlosstips #weightlossjourney #weightlossrecipe #weightlosspowder #weightlosstransformation #weightlosschuran #weightlossdiet #weightage #weightandheightchartforbabyboy #weightaccordingtoage #weightandheightchart #weightageofbiology #weightbooster #wazan #wazankamkarnekatarika #wazankamkarna #wazankamkarnakatreka #wazankamkarnykasantotky #wazankamkarnykasantareqay #wazankamkrnykatarika #totkay #totkay_in_urdu #chaiyankhatamkarnekatarika #weightlossdrink #weightlosstips #weightlossjourney #weightlosspowder #weightlosstransformation #weightlosschuran #weightlossdiet #weightlosstea #weightlossafterpregnancy #weightlossafterdelivery #weightlossathome #weightlossaftercsection #weightlossaata #fatkamkaisekare #howtolosefat
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Have you been using Intermittent Fasting but you haven't lost ANY weight? Or worse, maybe you have even gained weight? Intermittent Fasting is an amazing tool for tapping into fat burning mechanisms and decreasing body fat percentage (as well as a variety of other positive benefits). BUT - you can definitely use Intermittent Fasting WRONG which can lead you to not achieve your wellness goals and not lose weight. In today's video, I'm sharing the details of 5 different ways that you're likely using Intermittent Fasting WRONG and what you can do to remedy it. SUBSCRIBE + JOIN THE AENPEEPS :) https://www.youtube.com/c/autumnbates?sub_confirmation=1 21 DAY INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program TESTIMONIALS: https://www.autumnellenutrition.com/testimonials NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Source - Saket Gokhale Nutrition and Diet Caloric Deficit: Consuming fewer calories than you burn. Macronutrients: Protein, carbohydrates, and fats—key diet components. High-Protein Diet: Eating more protein to preserve muscle mass during fat loss. Healthy Fats: Unsaturated fats from sources like avocados, nuts, and olive oil. Carbohydrate Cycling: Alternating high- and low-carb days. Intermittent Fasting: Eating within a specific time window (e.g., 16:8 fasting). Low-Calorie Foods: Foods with fewer calories per serving but high in volume (e.g., leafy greens). Metabolism: The rate at which your body burns calories for energy. Exercise and Physical Activity Strength Training: Building muscle to increase resting metabolic rate. Cardiovascular Exercise: Running, swimming, or cycling to burn calories. HIIT (High-Intensity Interval Training): Short, intense bursts of activity followed by rest periods. NEAT (Non-Exercise Activity Thermogenesis): Calories burned from daily activities (e.g., walking, fidgeting). Progressive Overload: Gradually increase the intensity of your workouts. Body Composition and Measurements Body Fat Percentage: The proportion of fat to total body weight. Lean Muscle Mass: Weight of muscles, bones, and organs excluding fat. Waist-to-Hip Ratio: A measure of fat distribution. BMI (Body Mass Index): A general measure of body weight with height. Lifestyle Factors Sleep Quality: Essential for recovery and hormonal balance. Stress Management: High stress can increase cortisol, leading to fat storage. Hydration: Drinking enough water for metabolism and fat oxidation. Consistency: Maintaining long-term adherence to a healthy lifestyle. Hormonal and Physiological Factors Insulin Sensitivity: Better glucose management for fat loss. Cortisol Levels: Stress hormone linked to abdominal fat. Leptin and Ghrelin: Hormones that regulate hunger and satiety. Thermogenesis: The production of heat in the body, which burns calories. Strategies and Tools Meal Prep: Preparing meals in advance to stay on track. Calorie Tracking: Using apps to monitor intake. Body Measurements: Regularly tracking progress (e.g., waist size). Supplements: Products like protein powders or caffeine (use with caution). Saket Gokhale, Cbum, Sam Sulek, Mr Olympia, Gaurav Taneja, Beer Biceps, Samay Raina, Tanmay Bhatt. #healthtips #weightlosstips #Carb #tracking #caloricdeficit #weightloss
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When it comes to weight loss medication, Semaglutide and Ozempic are two popular options that many people consider. Both drugs are FDA-approved for the treatment of obesity and have shown promise in helping individuals achieve significant weight loss. However, there are differences between the two medications that may make one more suitable for certain individuals than the other. In this article, we will compare Semaglutide and Ozempic for weight loss to help you determine which medication may be better for you.
Effectiveness
Semaglutide and Ozempic belong to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists, which work by mimicking the effects of the GLP-1 hormone that regulates blood sugar levels and appetite. Both medications have been shown to be effective in promoting weight loss in clinical trials. However, studies have suggested that Semaglutide may be slightly more effective than Ozempic in terms of weight loss. A study published in the New England Journal of Medicine found that individuals taking Semaglutide lost an average of 15.3% of their body weight, compared to 9.8% for those taking Ozempic.
Additionally, Semaglutide has been shown to have a greater impact on reducing waist circumference and improving markers of cardiovascular risk compared to Ozempic. These findings suggest that Semaglutide may be a more potent weight loss medication overall.
It is important to note that individual responses to weight loss medications can vary, and what works best for one person may not be the best option for another. It may be necessary to try both medications to see which one is more effective for you personally.
Safety
Both Semaglutide and Ozempic are generally well-tolerated, with nausea being the most common side effect reported by users. However, there are some differences in the safety profiles of the two medications that may be important to consider.
One potential concern with Semaglutide is its association with an increased risk of thyroid tumors in animals. While this risk has not been definitively established in humans, it is something to be aware of when considering this medication. In contrast, Ozempic has not been associated with an increased risk of thyroid tumors, making it a potentially safer option for some individuals.
Additionally, Semaglutide is administered via a once-weekly injection, while Ozempic is given as a once-weekly injection. Some individuals may prefer the convenience of a once-weekly injection, while others may find the daily injections of Semaglutide to be more manageable.
Cost
Cost can be a significant factor when considering weight loss medications, as these drugs can be quite expensive. Currently, both Semaglutide and Ozempic are brand-name medications that may not be covered by insurance. However, there are some ways to reduce the cost of these medications.
Some insurance plans may cover part or all of the cost of Semaglutide or Ozempic, so it is important to check with your insurance provider before starting treatment. Additionally, both medications offer savings programs and copay cards that can help reduce out-of-pocket expenses. Consider discussing these options with your healthcare provider to determine the most cost-effective choice for you.
Ultimately, the decision between Semaglutide and Ozempic for weight loss will depend on individual factors such as effectiveness, safety, and cost. It is important to consult with your healthcare provider to determine which medication may be the best choice for you based on your specific needs and health history.
Conclusion
In conclusion, both Semaglutide and Ozempic are effective weight loss medications that have shown promise in helping individuals achieve significant weight loss. Semaglutide may be slightly more effective than Ozempic in promoting weight loss, but individual responses to these medications can vary. Safety concerns and cost considerations should also be taken into account when deciding between the two medications. Ultimately, the best choice for you will depend on your specific needs and health history, so be sure to consult with your healthcare provider to determine the most suitable option.
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