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This 25 minute workout routine targets the glute muscles to lift, tone and shape the glutes ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithSanela #GluteWorkout -------------------------------------------- Fat Burning #Workout with Sanela ♥ Butt Lift & Shape, Trim Inner Thighs & Glutes Cardio #Exercise Fit! Sanela helps you get the toned glutes you've been wanting! This 25 minute workout routine targets the glute muscles to lift, tone and shape the glutes, trim the inner thighs and burn fat with cardio fitness, too! Great for beginners and advanced levels. Sanela teaches private yoga lessons and classes in Austin, Texas. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: [email protected] Wardrobe by Dragonfly Brand Yoga Pants & Clothes http://www.dragonflybrand.com/ Crazo Yoga Mat https://www.amazon.com/Exercise-Certificate-Eco-Friendly-Chemical-Anti-Tear/dp/B01MXS19X7 ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos: 20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home https://www.youtube.com/watch?v=09UN3UCv3ds Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=09UN3UCv3ds Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout https://www.youtube.com/watch?v=e1CbLS60CkQ&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 © Copyright 2017 Target Public Media LLC. All Rights Reserved. #Psychetruth
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🌟 "My Wegovy (Semaglutide) Weight Loss Experiment: 7lbs Down in 5 Days! Join me on a candid 1-month journey using semaglutide (Wegovy) for weight loss! In this raw, personal update, he shares: ✅ 7lbs lost in 5 days (242lbs ➔ 235lbs) ✅ How semaglutide changed his relationship with food (no cravings, no late-night binges!) ✅ Daily diet breakdown & unexpected behavioral shifts ✅ Honest thoughts on side effects, injections, and long-term fears ✅ Insurance hurdles & why he’s only using it for 30 days 📌 Key Topics Covered: Wegovy vs. Ozempic: What’s the difference? How semaglutide suppresses appetite without willpower Why stopping the drug scares him (weight regain risks) Overcoming food addiction & BMI challenges 🔔 Subscribe for weekly updates on this experiment! I will reveal if the weight stays off post-medication and whether habits truly stick. 💬 Comment Below: Have you tried semaglutide or Wegovy? Share your story or ask questions! 📋 Disclaimer: This is my personal experience only. Always consult a doctor before starting any medication. Results vary. #Wegovy #Semaglutide #WeightLossJourney #Ozempic #FoodAddiction #BMI #HealthyHabits #WeightLossDrugs #FitnessJourney Chapters: 00:00 - Introduction & Past Weight Loss Journey 01:08 - Starting Semaglutide (Wegovy) 02:28 - Initial Effects & Weight Loss 03:43 - Behavioral Changes & Food Relationship 08:14 - Daily Diet & Routine 10:07 - Insurance Challenges & Future Hopes 10:51 - Conclusion & Call to Action Follow me on Instagram: https://www.instagram.com/omaddiary Standup: https://www.instagram.com/felix.kiner Follow me on Facebook: https://www.facebook.com/OneMealADayDiary
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I've not been calorie counting nor have I gone on a cut in a WHILE. But here's what I eat now that I am back in a fat loss phase, while eating high protein and focusing on holistic nutrition and a good mindset around food rather than restriction and unhealthy extreme dieting. 🎧Podcast [ Healthier & Happier With Hana ] - https://podcasters.spotify.com/pod/show/hana-marei 📷Instagram: @HanaMar3i - https://www.instagram.com/hanamar3i/ 🤳🏽TikTok: @HanaMar3i https://www.tiktok.com/@hanamar3i 🏋🏽♀️🥗For health coaching inquiries: https://www.hanamarei.com/wellness 💻Website: https://www.hanamarei.com 📖Goodreads: https://www.goodreads.com/user/show/82943409-hana-marei 📚Bookish Channel: https://www.youtube.com/@thehanaedit Audio Credits: Chillpeach - Loading : https://www.youtube.com/watch?v=1t1Rp9Nx--M&list=PLQwRmTwWx0uaoRXVcKbUDW0wm8G_WJzDI&index=10 🎵 Music "autumn town" by ‘moonboy’ https://www.youtube.com/watch?v=m-gSEGH27Ek&t=0s 💿 Listen everywhere: https://ffm.to/autumntown ✅ For more Copyright Free Music visit: https://youtube.tamamusic.com
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For Personalized Diet Plan Email - [email protected] Intermittent fasting (IF) is a scientifically proven method to improve health and achieve weight loss. In this video, we follow the 16:8 fasting window, which is ideal for beginners and fits seamlessly into daily life. This plan includes healthy, easy-to-make Indian meals that keep you nourished while helping you manage your weight. By fasting for 16 hours and eating within an 8-hour window, you allow your body to burn fat more efficiently, boost metabolism, and support overall well-being. This eating pattern is perfect for those looking to improve their lifestyle and lose weight without complicated diets or extreme restrictions. ⚠️ Important: Always consult with a healthcare professional before starting any diet plan, especially if you have existing medical conditions. Chickpea Cutlet - https://youtu.be/C_52j2R-zaE?si=nqd3UEXxnZ5VSmHT Chickpea Pulao - https://youtu.be/zz-349iBP0k?si=XGWX_qgwnpaDL7br High Protein Cutlet - https://youtu.be/b1ZKXuEdXII?si=LYCBfHNHSKjm_6kY Music: Remball - https://www.youtube.com/watch?v=_XM2Y5aWikA&t=0s #intermittentfasting #dietplan #weightlossplan #weightlossdiet #weightlossjourney #intermittent_fasting #intermittentfastingforweightloss #intermittentfastingresults #intermittentfastingweightloss #pcosweightloss #pcosfood #diet #indiandiet #indiandietplan #indianfood #easydiet #easydietplan #mealplanning #easymeals #mealprep #weightlosstips #video #ketodietplan #whatieatinaday #dietfoodideas #weightlossplan #weightlossplan #easyrecipeathome #dietforhealth #dietforweightloss #dietitian #diet #fatloss #fatlosstips #fatlossfast #fatlosssecrets #detoxification #healthydiet #healthyeating #healthylifestyle #healthy #videoviral #videos
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❌ **5 Things People *Think* Help Burn Fat — But Actually Don’t** 1. **Doing Only Cardio** Running endlessly on the treadmill burns calories, but doesn’t build muscle or boost long-term fat burn like strength training. 2. **Starving Themselves** Eating too little slows your metabolism and causes your body to hold onto fat. It also leads to binges later. 3. **Sweating = Fat Loss** Sweat is water loss, not fat loss. You’ll gain it back once you rehydrate. Sweating more doesn't mean you're burning more fat. 4. **Eating "Clean" Without Tracking** You can overeat on healthy food. Almonds, peanut butter, avocados — calorie-dense and easy to overdo. 5. **Drinking Detox Teas or Fat Burners** They don’t burn fat — they often just dehydrate you or give a placebo effect. There's no shortcut to fat loss. ✅ **20 Things You *Should* Do to Lose Fat Effectively** 1. **Create a Calorie Deficit** Eat fewer calories than you burn — the foundation of fat loss. 2. **Lift Weights 3–5x/Week** Build muscle to increase resting metabolism and burn more calories all day. 3. **Eat High-Protein Meals** Protein keeps you full and preserves muscle during fat loss. 4. **Track Your Food Intake** Use an app or journal. Awareness = control. 5. **Drink More Water** Water supports fat metabolism and curbs false hunger. 6. **Get 7–9 Hours of Sleep** Lack of sleep raises hunger hormones and increases fat storage. 7. **Increase Daily Movement (NEAT)** Walk more, stand more, move often — it all adds up. 8. **Manage Stress** High stress = high cortisol = more belly fat. 9. **Reduce Alcohol** Alcohol slows metabolism and adds empty calories. 10. **Eat Whole, Unprocessed Foods** They’re more filling, lower in calories, and better for fat loss. 11. **Avoid Liquid Calories** Stick to water, black coffee, or zero-calorie drinks. 12. **Use Smaller Plates** Portion control starts visually — this trick works. 13. **Set Realistic Goals** Aim for 0.5–1 lb fat loss per week — sustainable and safe. 14. **Meal Prep Weekly** Consistency is easier when your meals are ready to go. 15. **Stay Consistent on Weekends** Don’t undo 5 days of work in 2 days of “cheating.” 16. **Track Progress Beyond the Scale** Use photos, measurements, and how your clothes fit. 17. **Have a Training Plan** Random workouts = random results. Follow a structured program. 18. **Focus on Fiber** Fiber-rich foods keep you full and support digestion. 19. **Cut Back on Ultra-Processed Foods** They spike cravings, calories, and fat gain. 20. **Be Patient and Stay Consistent** Fat loss takes time. Show up daily — even when you don't feel like it. #FatLossTips #WeightLossMistakes #FitnessMotivation #BurnFatFast #CalorieDeficit #FatLossJourney #LoseFatSmart #FitnessAccountability #NoMorePlateaus #TrainSmart #SustainableFatLoss #WorkoutTips #MindfulEating #SmartFitness #FatLossFacts #HealthyHabits #ShredFat #FatLossFix #FitnessMindset #GetLean2025
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Wondering about weight loss meds? 🤔 Before you make any decisions, you need to understand how they actually work. These medications affect four key processes in your body - and knowing them helps you make informed choices. Plus, understanding these processes reveals natural ways to support them. Want to become informed about your options? Listen to Episode 237 of The Begin Within Health Show where Dr. Hehmeyer breaks it all down. https://www.beginwithin.fit/podcast
