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Hey beautiful people! 💕 In today's video, I’m sharing all the foods and snacks I've been loving during my fat loss journey. Right now, I’m down 2.5kg in this current fat loss phase — and over the past few years, I’ve lost more than 15kg in total! As a fat loss coach, this vlog is a little glimpse into how I practice what I preach (and how you guys help keep me accountable too 👏). Here's what you can expect: - Easy, delicious meals that keep me in a calorie deficit - Snack ideas that actually satisfy - Realistic tips for staying on track without missing out - A look into my day-to-day life during this fat loss stage Thanks for being here and supporting the journey — let’s keep leveling up together! 💪✨ If you enjoyed this video, please take a second to like and drop a comment as this really helps me out! If you want to see what I get up to for the rest of my fat loss journey, hit the subscribe button. I post new videos every Sunday at 6pm GMT! Lunch recipe: https://www.instagram.com/reel/DH_Zz0goK4Y/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Information about V.I.C headline show!!! - https://www.instagram.com/hellovicco/ Other videos you may enjoy: https://www.youtube.com/watch?v=mr4z-CpMv78&t=184s https://www.youtube.com/watch?v=TkAssfp_1FA&t=19s Protein & Supplements I use all ESN products for my proteins, vitamins, supplements and everything in between! I'm on of their athletes so I do have a discount code for you. You can use code SPEN for £ off your next order :) long term partnership https://uk.esn.com/collections/proteine?utm_campaign=SPEN&utm_medium=influencer&utm_source=instagram Gymshark dc: SPEN10 https://collabs.shop/qhzcsy Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness - https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) #fatloss #weightloss #lowcaloriefoods calorie deficit, how to stay in a calorie deficit, calorie deficit vlog, weekend vlog fitness, healthy weekend vlog, calorie deficit meals, low calorie meals, high protein meals, healthy eating, fat loss journey, fat loss tips, how to lose weight, realistic weight loss, weight loss vlog, full day of eating, full day of eating in a calorie deficit, high protein low calorie, healthy grocery haul, fitness vlog, losing weight without dieting, calorie deficit lifestyle, sustainable fat loss, low calorie meal ideas, calorie deficit what I eat in a day, 10k steps a day, weight loss motivation, weight loss without missing out, healthy balance, calorie deficit without restriction, realistic fitness journey
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Injectable weight loss medications (i.e. GLP-1 agonists like Wegovy) are powerful tools that help tackle the biological barriers to fat loss, particularly for those with an insulin resistant body type or metabolic dysfunction. While they are not a quick fix, they can offer remarkable results when combined with certain lifestyle changes. These medications do come with specific risks, contraindications, and significant costs. It is essential to work closely with your healthcare provider to assess whether they align with your health goals and to remain informed about potential side effects and long-term considerations. Here are some of the most common recommendations that I give my patients who take these medications. I would save/bookmark this list if you are taking (or are considering taking) one of these injectables: 1. Protein Intake: Aim for at least 100g of protein daily to prevent muscle loss while losing body fat. 2. Fiber: Include 3-5 servings daily (e.g., vegetables, chia seeds, nuts) to prevent constipation, one of the most common side effects of these medications. 3. Avoid Refined Sugars and Processed Carbohydrates: Minimizes bloating, nausea, and cramping while maximizing fat loss. 4. Hydration: Drink 8-10 cups of water daily to support digestion and avoid dehydration. 5. Blood Sugar: May need to be monitored very closely in individuals with type 2 diabetes. 6. Meal Timing: Some individuals taking injectable weight loss medication may need to eat smaller and more frequent meals to reduce nausea. The avoidance of heavy and greasy meals is also helpful. 7. Physical Activity: Strength training for 15-30+ minutes twice weekly will also help prevent muscle loss while you’re losing body fat. 8. Electrolytes & Vitamin Supplementation: Vitamin levels and electrolytes like Potassium and Magnesium may need to be assessed by a healthcare provider while you’re taking these medicines. I’ll be answering questions in the comments! ❤️💉 #wegovy #ozempic #semaglutide #zepbound #mounjaro #tirzepatide #retatrutide #glp1medication #glp1journey #glp1agonists #weightloss #wellness #metabolichealth
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Las células grasas, también conocidas como adipocitos o lipocitos, tienen la función de almacenar triglicéridos y liberarlos como energía cuando tu cuerpo la necesita, por lo cual esas células nunca van a perderse.
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Many people wish to lose weight and are looking for new, inventive ways of achieving this. A ketogenic diet is one of the leading trends in wellness and health circles. This is a low-carb, high-fat diet that helps individuals to cut off the extra pounds and improve general well-being. However, some people will find it difficult to keep up with a keto diet strictly and therefore they opt for keto gummies.
Do Keto Gummies Work for Weight Loss?
Keto gummies can be incorporated into your daily routine making it easier to enjoy the benefits of the ketogenic diet. These gummy candies are made almost entirely from MCT oil, collagen, or exogenous ketones that induce ketosis within your body. Ketosis is a state where your body burns fat instead of carbohydrates for energy.
One of the major ingredients used in keto gummies is MCT oil which has been found to increase ketone production in the body. Ketones are molecules produced when your body breaks down fats for energy during ketosis. Increased levels of ketones may fasten this whole process thereby causing burning more fat hence weight loss.
Collagen is another key element in keto gummies which help promote healthy skin, hair and nails because it acts as a protein source to them as well as other parts of our bodies. Collagen also helps with weight loss by promoting satiety and reducing cravings. In essence, manufacturers can provide an all-round product that aids not only in attaining ketosis but also supports good overall health through adding collagen into their keto gummies.
How Do I Use Keto Gummies For Weight Loss
When incorporating these products into your weight loss program keep in mind that they aren’t magical solutions but just supplements that can aid you in achieving ketosis faster along with burning more fat while exercising balanced eating habits regularly. It’s advisable that you adhere to a ketogenic meal plan which comprises high healthy fats content, moderate proteins intake and low carbohydrate intake for the maximum benefits of your keto gummies.
Also, while following a keto-friendly diet, make sure to drink enough water and get plenty of sleep. Remember that losing weight requires you to be consistent thus take your keto gummies as directed and regularly. By applying this advice in your daily life you will maximize the effects of keto gummies hence achieve weight loss success.
Characteristics of a Quality Keto Gummy
When purchasing these products, it is essential to choose ones which have been manufactured with clean or natural ingredients. Ensure that you don’t go for those that have artificial flavors, colors or sweeteners; instead select those sweetened with stevia or erythritol. Besides, select gummies made from MCT oil, collagen and exogenous ketones to maximize the outcomes from your supplementation.
Ensure that you go through the labels on keto gummies and conduct a background check to find out if you are dealing with a reputable brand before buying any of its products. Go for the ones that other customers have got positive reviews about besides being backed by science. By selecting premium quality keto gummy, you can be assured of providing your body with the right tools it needs to get into ketosis and lose weight.
FAQs on Keto Gummies
Are keto gummies safe to eat?
Yes, generally they are safe but it is advisable to talk to your medical practitioner prior commencing any new diet or supplement regime. It is therefore important for you to consult with your doctor in case you are suffering from other diseases or taking some medicine so as to know whether or not these gummies can be consumed.
Can I lose weight using keto gummies?
Keto gummies work well when used along ketogenic diet as well as regular exercise for weight loss. When ingested, key constituents in this kind of sweets like collagen and MCT oil can help the body attain ketosis necessary for fat burning which finally leads to loss of excess pounds.
How often should I take keto gummers?
For effective usage, use your keto gummy bears just how it has been prescribed on its label. Most makers suggest that you consume 1-2 candies every day while having meals or an empty stomach. Also make sure not exceed daily limit indicated otherwise there will be no side effects at all.
Are there any side effects of using Keto Gummies?
While most people can safely take these gummies, some may develop mild digestive problems like stomach upsets after using them. Thus if in case somebody gets ill after eating these products then getting in touch with Doc immediately is required since they could cause harm instead.
Do vegetarians/Vegans have access to Keto Gummies?
Some kinds may include animal-derived components like collagen making them unsuitable for vegans and vegetarians. If you are on a plant-based eating plan, then search for vegan keto gummies that have no animal content and will meet your nutritional preferences.
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EVER TRIED AEROBIC EXERCISE TO MIX UP A ROUTINE? this video features lively dance steps that refresh daily activities More content coming soon to explore!. #aerobicexercisepage Key Points: Maintain proper posture throughout. Breathe steadily for a smooth rhythm. Avoid overexertion and stop if discomfort arises. Consult a doctor if you have any health concerns. Learn more about aerobic exercises at NIH.gov Video Chapters 00:00 - 01:00 Warm Up 01:00 - 15:00 Aerobic 15:00 - 16:50 Rest 16:50 - 26:37 Tabata 32:15 - 35:44 Standing Abs Workout 35:44 - 49:00 Dumbbell Workout Watch Next: https://youtu.be/r_kU8YL-w3w https://youtu.be/YHOVN1y0lkA About the Trainer: Guiding aerobic routines with 9 years of experience. Support Us on Patreon: https://www.patreon.com/c/aerobicexercisepage/about
Amazon Keto Pills: The Shark Tank Endorsement That’s Changing Diets
If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. 60% off all AX programs - http://athleanx.com/x/517-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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