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THE SECRET, or: How To Lose Weight Fast and Build Muscle Easy (Explained in a 3 Minute Song) Listen on Spotify: https://open.spotify.com/track/33aZGy6Svfi0kFKYb7SUgl?si=3ea2af516ad64f24 Written, Directed, Produced and Edited by: Hudson & Brandon White (The B.U.F.F. Dudes) Starring: Brandon White | Buff Dude Hudson White | Buff Dude Jacob Solomon | Shortcut Dude (https://www.iamjakesolomon.com/) Brad Swanick | Big Dude (https://www.instagram.com/bradswanick/) Duke White | Douché (https://www.youtube.com/diyduke) Andrew Fine | Gullible Dude Agnieszka White | Devil Grrrl (https://www.instagram.com/buffgrrrl/) Mikayla Gill | Influencer / Devil Grrrl (https://www.instagram.com/mikaylagilll/) Philip Jimenez | Gym Goer 1 Hani Obeidi | Gym Goer 2 Nolan Haberland | Gym Goer 3 Crew (Gym Scenes): Guy Iorio | Producer / Director (https://www.instagram.com/gearmark/) Anthony Suy | Cameraman Joshua Cristales | Director of Photography Alfonso Cano | Sound Music: Hudson & Brandon White | Melody and Lyrics Arkady | Composer and Instruments Alessandro Granato | Vocals (https://www.youtube.com/user/dickinsonmaiden) Special Thanks: To all of you helping to inspire us to keep creating content. Thank you. Stay Buff. And finally: There is no secret to losing fat and gaining muscle! Except for, well, that one. But you don’t need it. Just follow the advice of the song, get in the gym, meal prep, eat right, workout, and get it done! Do it! Best Workout Music. Best Gym Music. Best Training Music. It's not impossible. It's Buff Dudes. What is the song? It's a gym comedy short film with shades of Metallica, Manowar, Guns n Roses and Jack Black of Tenacious D, The Secret is a motivational gym song like no other. Going from acoustic to rock to metal and finally epic power metal, it's music with a purpose. To get you into the gym and to get the best workout possible. THE SECRET LYRICS: Wake up in the morning, sun shines. Make that pot of coffee, run amongst the skyline Imagine your day while you're all alone. Breathe in the air, it's nature's testosterone Back at home, make your meal. Fifty grams of protein, bacon, eggs, and flex appeal It's still early, you've seized the day. Grab it by the balls, lead it down the highway Off to the gym to throw the weights around, you've got your plan ready for the heavy metal stomping ground Five sets of five, the classic split. Compounds and rest, tried and true but still a hit Golden five, it's what you'll do. Muscle-making moves which will build you up when you are through Back at home, your body exclaims, drink that shake and don't forget the anabolic time frame You, it's you, and no else but you. Through and through. Consistent, excuses will never do Hate, you hate, everything you do is hate. Working out those fingers, complaining that it's too late Genetics, the needle, an easy life of wealth. Complain, complain, so little focus on your health Get out there, make the time. You can never win, sitting on the sidelines Passion of the mortals like the Gods have never seen. A lust for the pump, a viking from a time machine. The muscles swell, gods they do it well. Red like a demon from the gates of the seventh hell Tear them apart, expose your beating heart. Beats per minute makes a six-pack piece of art You've changed your life with blood, sweat and tears. Consistency, desire, and the uncanny urge to persevere You stand, upright. Lift hard, pump tight. Never falter, never blame. Rise above those without aim First dreams, then real. Make it happen with zeal Too scared? Not you? Cast aside doubt and make a new truth It's time, make it now, it's not a question of when, why, or how It's only you #gym #comedy #music
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Staying hydrated is crucial while on GLP-1 medications because they can suppress appetite and thirst, leading to dehydration, which can cause various health issues and hinder weight loss efforts. GLP-1 medications, like semaglutide, can suppress appetite and also affect your ability to sense thirst, potentially leading to dehydration • Dehydration Risks: Dehydration can cause headaches, muscle cramps, nausea, constipation, fatigue, and even hinder weight loss by slowing down metabolism. Importance of Electrolytes: GLP-1 medications can also affect electrolyte balance, making it even more important to stay hydrated and potentially supplement with electrolytes to maintain fluid balance in your cells. Weight Loss: Proper hydration helps your body efficiently remove waste, including fat, which is crucial for successful weight loss. Other Benefits: Staying hydrated can also help reduce bloating, improve energy levels, and support overall health. • Aim to drink at least 80 to 100 ounces of fluids daily, especially if you are on a GLP-1 medication.
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💜https://comparesemaglutide.com/semaglutide-comparison-chart---2024 Today, I’m comparing two major Semaglutide providers: Blokes Modern Men’s Health and IVIM Health. Blokes is ranked #1, while IVIM is at #17. I’ll walk you through the cost, services, and what each provider offers so you can make an informed decision. If you’re just looking for the medication, Blokes might be the better option for you, especially since they don't require a monthly subscription or initial consult fee, unlike IVIM. IVIM Health’s plan costs $74.99 a month, which includes weight loss support, health coaching, and more. Their 6-month package for compounded Semaglutide comes to $1439.94 when you include the monthly subscription. On the other hand, Blokes offers a 6-month package for $1169.10, and with my exclusive coupon code, you can drop the price to $1052.19, averaging $195 per month. They also offer an 8-month package, which works out to just $167 per month, making it a great deal if you need more time and medication. When it comes to insurance, both Blokes and IVIM work with your plan if they cover weight loss drugs, but be prepared for a wait with insurance pre-authorizations. If you want a quicker option, compounded Semaglutide is the way to go, as it’s available immediately. Ultimately, Blokes is the winner for those who want the most affordable option with no extra services, while IVIM Health is better suited for those who want additional weight loss support and are willing to pay more. For women, Joi Women’s Wellness, Blokes' sister company, offers the same great prices. #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss #weightwatchers2025 #ww #noom #wegovy #wegovyforweightloss * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.
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다이어트 유산균? 그게 진짜 가능해요? 요즘은 그냥 장비움 말고 GLP-1을 자극하는 유산균이 인기예요 식욕이 줄고 배가 오래 부르고 그게 다 GLP-1 덕분이에요
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Thank You for Watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re ready to take control and lose weight once and for all, I’d love to help. Book a 1-on-1 coaching call with me or my team, and let’s make it happen together: https://trimmera.com/pages/coaching Also, if you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪
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Complete HIIT Workout (High-Intensity Interval Training) in the related video Consists of 8 rounds with 8 exercises each. With this type of training, you achieve: 1. **Rapid fat burning**: By combining sprints and rest periods, your body continues burning calories even after you finish. 2. **Time efficiency**: Short sessions of 15-30 minutes, but ultra-effective. Perfect for busy people. 3. **Improved endurance**: Not only do you burn fat, but you also enhance your cardiovascular capacity. 4. **Boosted metabolism**: HIIT forces your body to work harder to recover energy, meaning you keep burning calories even at rest. 5. **No equipment needed**: You can do it anywhere, without the need for weights or expensive machines. 6. **Increased muscle mass**: Since it's a high-intensity workout, it promotes muscle growth, helping you sculpt your body. 7. **Suitable for all levels**: You can adjust the intensity to your ability, so anyone can do it! **Train short, but with maximum impact!** **NUTRITION AND TRAINING COACHING WITH ME:** 🔗 https://www.bsdomirev.com/ 📸 Instagram: https://www.instagram.com/domirevyt/ ▶️ YouTube: https://www.youtube.com/@DomiRev
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National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Guarana and what you can use this tropical plant for. The common name of this plant (Paullinia cupana) comes from the Guarani people of northern Brazil who originally used the plant. This tribe, like many others in the area, has been making a stimulating drink from Guarana seeds for centuries. The fruit of the Guarana vine is bright red, splitting open when ripe to reveal a shiny black seed partially embedded in a white pulp… To read more about Guarana, please click here: https://www.nationalnutrition.ca/articles/supplements/guarana/ To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/ #supplementreview #guarana #guaranaseed #weightloss #fatigue #enhanceperformance #nutritionalsupplement
