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Are you struggling to lose stubborn belly fat and finally get lean? In this video, I break down the 21 golden rules that will help you shred fat, boost metabolism, and achieve 10% body fat without crash diets or endless cardio. This is a step-by-step game plan covering everything from mindset and strategy to nutrition, workouts, and real-life challenges—so you can finally get the lean, athletic physique you’ve been chasing. Here’s what you’ll learn: 🔥 Phase 1: The Game Plan – The mindset shifts & strategy needed to commit and stay consistent. 🥗 Phase 2: The Nutrition Blueprint – How to eat for fat loss without starving yourself or giving up your favorite foods. 🏋️ Phase 3: The Execution Plan – The best strength training & lifestyle habits to melt fat while keeping muscle. ⚡ Phase 4: Mastering Real-Life Challenges – How to handle social events, cravings, and setbacks without ruining progress. If you’re serious about getting shredded, losing belly fat, and staying lean for life, this video is a must-watch. Hit play now, drop a comment with your #1 struggle, and let’s crush this fat loss journey together! 💪🔥 #FatLoss #GetShredded #losebellyfat 0:00 Intro 0:14 Phase 1: The Game Plan 7:12 Phase 2: The Nutrition Blueprint 12:18 Phase 3: The Execution And Workout Plan 12:53 Phase 4: Mastering Real Life Challenges 26:33 FREE QUIZ!!
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Oh this one hits… I was always trying my best… I was always doing everything I could… In the midst of versing, two baby boys 17 months apart In the midst of breast-feeding, both of them for a year In the midst of going back to work full-time In the midst of it all Despite all my best efforts, nothing was working to drop the weight and regain my own health until… I added that one last tool That one last thing my body needed … I added it to the weightlifting, to the healthy, eating habits, to the of getting in your steps, to the getting enough sleep & to stress so much and increase my cortisol 👀🤯 That one last tool was a GLP-1 And then my body finally responded Of course, I still do all the work And I still try my best every day And it did take time - about seven months before I hit my goal And I was in the middle of the ride And I still am in the middle of the ride, but it feels so much better doing it this way … If you’re ready to take your own ride and achieve your own goals comment the word “INFO” i’ll send you a link where you can purchase your GLP-1 tool P.s - to all those husbands who champion us along the way - each and every step- we love you so! And it means the world to us that you stood by us the entire time 💗 @realjimmyconover the one who I’m always smiling at behind the camera 🥰 🥹
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This podcast episode explores how GLP-1 receptor agonists, weight-loss drugs, reshape food preferences by reducing cravings for unhealthy foods and altering brain reward pathways, potentially changing taste perception and inducing aversion, while also emphasizing their impact on appetite and the exciting possibilities for obesity and addiction treatment. https://gfunfacts.online/article/f6910cba-7270-44c6-bfd7-4afb9a0a295c.html
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Looking to gain muscle without fat? Want to learn how to bulk up fast and how to bulk without getting fat? You’re in luck – because in this video, I cover why you're not building muscle, and more specifically, go through 4 bulking mistakes that are slowing your gains and increasing the amount o fat you put on. So, if you’re curious to find out how to lean bulk properly, stick around. First off, though, let's cover what ‘bulking up’ is and why it’s ideal for building muscle. A 'bulk' is simply a period in which you eat at a calorie surplus to gain weight and add more size. And although this is, in theory, just as simple as eating more, most people in the process make a handful of mistakes that negatively affect the effectiveness of lean bulking. The first mistake is not being lean enough. And this is problematic being that it's just not optimal for muscle growth. As your level of body fat increases, you become less efficient at building muscle and as a result, grow less muscle and more fat per unit of weight gain. And secondly, not being lean enough when you start your bulk means that you’re likely going to have to commit to a long diet to “reveal” your gains. When lean bulking, you want to start lean - ideally under roughly 15% body fat. And if you're higher than this, a much better option for you is first to diet down to get rid of that excess fat before you then commit to a calorie surplus. The next mistake is gaining too much fat compared to muscle when bulking up. What a lot of people believe when it comes to bulking is that the more food you stuff yourself with, the more gains you'll make in the process. This is only true up to a certain point. Beyond that, the extra food that you take in will start to contribute significantly more to fat gain instead of muscle growth, which is then going to take a lot of time dieting to get rid of. I’d recommend implementing a small to moderate surplus of around 10-20% above your maintenance calories, with beginners being at the higher end of this and more advanced lifters being at the low end of this. Then, to best gain muscle without fat (minimal), you also need to avoid the mistake of not setting yourself a target rate of weight gain and tracking that over time. Because the rate of muscle growth slows down, the longer we train. Meaning that you should be setting a goal rate of weight gain throughout your bulk that’s per your training experience and then making sure that you’re hitting that goal. After you’ve set this goal rate of monthly weight gain, monitor your weekly average weight to determine if you’re indeed hitting this goal every month. Now the last and probably one of the most relatable bulking mistakes is not being patient enough. Unlike fat loss, building muscle is a very slow process. And to make matters worse, during your bulk, it’s inevitable that you’re also going to put on at least a bit of fat throughout the process, which can “hide” the added muscle that you gain and make it visually seem as if you’re not progressing. This often then leads people to go back to dieting too soon and not making any progress. Instead, understand that it takes several months and even years when you’re more advanced to put on any noticeable size, which is why you must commit to bulking up for an extended period. When it comes to how to lean bulk properly, you need to be patient, trust the process, and track as much data as you can along the way so that you know when you veer off track and can adjust accordingly. And that’s precisely why, within my BuiltWithScience programs, we’ve created various nutrition and workout software that automates this whole process for you. Enabling you to essentially “shortcut” your muscle-building process. And to discover which program is best for you and your specific situation, take the starting point quiz below : https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20up%20without%20getting%20fat%20Oct%2020%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/seanturkmusic FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: ENERGY BALANCE & ANABOLIC EFFECT https://www.ncbi.nlm.nih.gov/pubmed/3479191 TRAINING & ANABOLIC EFFECT https://www.ncbi.nlm.nih.gov/pubmed/8876343 https://www.ncbi.nlm.nih.gov/pubmed/12094125 BODY FAT & MUSCLE-BUILDING EFFICIENCY https://www.nature.com/articles/ijo201377 https://www.ncbi.nlm.nih.gov/pubmed/10865771 BUILDING MUSCLE WHILE LOSING FAT https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract HIGH VS. LOW CALORIE https://www.researchgate.net/publication/331071618_Effects_of_different_dietary_energy_intake_following_resistance_training_on_muscle_mass_and_body_fat_in_bodybuilders_a_pilot_study https://www.tandfonline.com/doi/full/10.1080/17461391.2011.643923 CALORIE RECOMMENDATION https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
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Amycretin is being called the next evolution in weight loss medications — but is it really more powerful than Ozempic, Wegovy, or Mounjaro? 🧬💊 In this video, we explore: ✅ What Amycretin is and how it works ✅ How it differs from current GLP-1 drugs like semaglutide and tirzepatide ✅ What early research and clinical trials are showing ✅ Why it could be a game-changer for obesity and diabetes treatment ✅ What’s still unknown — and when it might become available If you're following the future of weight loss science, this is one drug you’ll want to watch closely. 👉 LIKE if you're curious about the next wave of obesity medications 👉 SUBSCRIBE for evidence-based insights into metabolic health, nutrition, and emerging treatments
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Ready to slim your belly, tone your thighs, and lift your glutes — all in one workout? This full-body routine is designed to help you reduce belly fat, shape leaner legs, and build a rounder, firmer butt while also toning your back for a more balanced and confident look. Perfect for weight loss, body sculpting, and building feminine strength, this routine is simple, effective, and can be done right at home — no equipment needed! What You’ll Achieve in This Workout: Flat Belly Burn: Torch stubborn belly fat and tighten your waist with core-focused movements that help define your abs and improve posture. Thigh Slimming & Toning: (30 reps × 3 sets) Target your inner and outer thighs with a combination of fat-burning and sculpting exercises designed to create lean, graceful legs. Glute Lifting & Shaping: (30 reps × 3 sets) Build a round, lifted butt with focused glute activation moves that engage all three glute muscles for max impact and curve-enhancing results. Girl Back (Upper Body Sculpt): Strengthen your upper back and shoulders with toning exercises that improve posture, balance your physique, and build strength without bulking. Full Body Engagement: This routine isn’t just about aesthetics — it’s about feeling stronger, more energized, and confident in your body. Why You’ll Love This Workout: Perfect for weight loss and body sculpting Targets stubborn fat while building tone and shape Quick and effective — fits into any schedule No gym, no equipment — just your body and focus Beginner and intermediate friendly Sculpts your curves and boosts your confidence Love the burn? Let’s stay connected! LIKE this video if you felt the burn and love workouts that target the legs, belly, and glutes! COMMENT below — tell me how you felt, ask questions, or share your progress! SHARE with a friend who’s working on their fitness journey! SUBSCRIBE and turn on the bell to never miss a workout that helps you tone, sculpt, and strengthen! #FullBodyWorkout #FlatBellyWorkout #ThinThighsWorkout #GluteWorkoutAtHome #GirlBackWorkout #NoEquipmentWorkout #HomeWorkoutForWomen #FatBurningWorkout #BellyFatBurner #LegAndButtWorkout #GluteToning #ThighWorkout #WeightLossWorkout #RoundButtWorkout #FitnessRoutine #ToneAndSculpt #BodyShapingWorkout #WorkoutForBeginners #SculptYourBody #QuickHomeWorkout #BootyWorkout #CoreAndGlutes #BackWorkoutForWomen #FullBodyFatBurn #BodyWeightWorkout #WorkoutMotivation #HomeFitnessJourney #SummerBodyWorkout #ToneYourLegs #SculptYourCurves Credit: Eva Andressa (Pinterest)
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