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Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD, for its powerful anti-inflammatory and anti-anxiety effects. But as its popularity grows so doesn’t the confusion and misconceptions about this plant-based oil. About a year ago I decided to take a long hard look at CBD oil and its health benefits. I must admit in the beginning I was skeptical because I didn’t see enough sound scientific proof. Well, a lot has changed in a year, and there are now many more studies and compelling personal stories about the health benefits of CBD. In today’s podcast, we break down what exactly is cannabidiol is, the health claims and the vast difference between the hemp plant and the marijuana plant. You will learn how cannabidiol (CBD) works in the human body and the surprising ways it affects the human anatomy. We will also discuss many of the studies linking CBD oil as a potential treatment for epilepsy, inflammation, neuropathic pain, migraines and anxiety disorders like panic disorder, anxiety, obsessive-compulsive disorder, depression and post-traumatic stress disorder. Thanks for joining us today. I am deeply passionate about providing all the information you need to live a long and healthy life. If you enjoyed today’s podcast, please subscribe in iTunes (https://itunes.apple.com/us/podcast/ordinary-vegan-podcast/id1061855908) , and if you get a minute, please write a review. You can find all my recipes and podcasts on Ordinaryvegan.net. (https://ordinaryvegan.net) Just getting started on a plant-based diet? Here is a free downloadable list (https://ordinaryvegan.net/vegan-protein-list/) of delicious vegan protein and visit Ordinaryvegan.net (https://ordinaryvegan.net) for every vegan essential you will need for your journey. Safe, effective, vegan, seed to table, 3rd party tested, non-GMO, gluten-free CBD Oil is now available from Ordinary Vegan. Click here. (https://ordinaryvegan.net/product/cbd-oil-capsules-from-hemp/) Studies and resources cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/ https://www.ncbi.nlm.nih.gov/pubmed/20829306 http://www.jneurosci.org/content/33/37/14869 http://www.thelancet.com/journals/laneur/article/PIIS1474-4422(15)00379-8/abstract http://www.thelancet.com/journals/laneur/article/PIIS1474-4422(16)00002-8/abstract http://www.cnn.com/2013/08/07/health/charlotte-child-medical-marijuana/index.html https://www.ncbi.nlm.nih.gov/pubmed/22716160 https://www.medicalnewstoday.com/articles/317221.php http://file.scirp.org/pdf/PP_2015021016351567.pdf (https://www.patreon.com/ordinaryvegan)
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CBD gummies have become a popular way to consume CBD for their convenience, great taste, and ease of use. Whether you are new to CBD or looking to optimize your dosage for better effects, finding the right CBD gummy dosage is essential. Determining the ideal CBD gummy dosage can be a bit tricky since there is no one-size-fits-all approach. Factors such as weight, metabolism, tolerance, and the desired effects all play a role in determining the right dosage for you. In this article, we will explore how you can determine your ideal CBD gummy dosage for optimal effects.
Factors to Consider When Determining Your Ideal CBD Gummy Dosage
When it comes to finding the right CBD gummy dosage for you, there are several factors to consider. These factors can help you determine the appropriate dosage that will work best for your needs. Some of the key factors to consider include:
Body Weight: Your weight plays a significant role in determining the right CBD dosage for you. Generally, individuals with higher body weight may require a higher dosage of CBD to experience the desired effects.
Metabolism: Your metabolism can affect how quickly or slowly your body processes CBD. Individuals with a faster metabolism may require a higher dosage of CBD to achieve the same effects as those with a slower metabolism.
Tolerance: Your tolerance to CBD can also impact the dosage you need. If you are new to CBD, it is recommended to start with a lower dosage and gradually increase it until you find the ideal dosage for you.
How to Start with the Right CBD Gummy Dosage
Starting with the right CBD gummy dosage is crucial to avoid any adverse effects and achieve the desired benefits of CBD. Here are some steps you can take to determine the ideal dosage for you:
Start Low and Slow: It is advisable to start with a low dosage of CBD gummies, such as 5-10mg, and gradually increase the dosage until you experience the desired effects. This approach can help you find the minimum effective dosage for your needs.
Consult with a Healthcare Professional: If you are unsure about the right CBD gummy dosage for you, it is recommended to consult with a healthcare professional or CBD specialist. They can provide personalized recommendations based on your individual needs and health conditions.
Keep a Dosage Journal: Keeping a dosage journal can help you track the effects of different dosages on your body. Note down the dosage you take, the time of consumption, and any effects or benefits you experience. This information can help you adjust your dosage accordingly.
Adjusting Your CBD Gummy Dosage for Optimal Effects
Once you have determined a starting dosage that works for you, it is essential to monitor the effects and adjust the dosage as needed. Here are some tips on how to adjust your CBD gummy dosage for optimal effects:
Monitor the Effects: Pay attention to how your body responds to the current dosage of CBD gummies. If you are not experiencing the desired effects, you may need to increase the dosage slightly.
Give It Time: CBD can take some time to build up in your system and produce noticeable effects. Give each dosage adjustment at least a few days to a week before making further changes.
Consider Splitting the Dosage: If you find that a single dosage of CBD gummies is not providing the desired effects, consider splitting the dosage throughout the day. This can help maintain a consistent level of CBD in your system.
Summary and FAQs
In conclusion, determining your ideal CBD gummy dosage for optimal effects is a personalized process that requires careful consideration of various factors. By taking into account your body weight, metabolism, tolerance, and starting with a low dosage, you can find the right CBD gummy dosage that works best for you.
FAQs:
Q: How long does it take for CBD gummies to take effect?
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A: The effects of CBD gummies can vary depending on individual factors, but generally, it can take anywhere from 30 minutes to 2 hours to feel the effects.
Q: Can you overdose on CBD gummies?
A: It is rare to overdose on CBD, but taking excessively high doses can lead to adverse effects. It is important to start with a low dosage and gradually increase it as needed.
Q: Can I take CBD gummies with other medications?
A: If you are taking other medications, it is advisable to consult with a healthcare professional before adding CBD gummies to your regimen to avoid any potential interactions.
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