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5 Best Supplements for sleep. What Supplements for Sleep? How to Fall Asleep Fast and Easy. Fall Asleep Easier. Which Supplements for Sleep? Magnesium L Threonate 👉 https://amzn.to/3KlI0gK Passionflower 👉 https://amzn.to/44PqGIU L-Theanine 👉 https://amzn.to/3OzYhRC Glycine 👉 https://amzn.to/3DE90nC L-Tryptophan 👉 https://amzn.to/3rNFc5n Weighted Blanket 👉 https://amzn.to/3DCoFUw 📌Check Out My Supplement Storefront ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Watch My First Ashwagandha Video ➡️ https://youtu.be/ehCdFJp1xmw Watch My Ashawandha for Beginners Video ➡️ https://youtu.be/MlT3eCXQqjM Watch My Ashwagandha Gummies Video ➡️ https://youtu.be/u6_W6EKxDrE Timeline | Chapters 00:00 - Intro 0:39 - First Place to Start 1:44 - 1st Supplement 2:24 - 2nd Supplement 3:14 - 3rd Supplement 4:02 - 4th Supplement 4:50 - Last Supplement Importance of Sleep A good night’s sleep can help improve your learning, memory, decision-making, and even creativity. That said, having insufficient sleep, or low quality sleep has been linked to a higher risk of developing conditions such as heart disease, diabetes, and even obesity. And based on the current global population, there are over 230 million people that have some degree of insomnia. How to Fall Asleep Easier. What is Sleep Hygiene? Sleep hygiene is huge, and should be looked at first. Some examples are things like falling asleep to white noise, a weighted blanket that is 10% of your body weight, avoiding caffeine 8-10 hours before bedtime and that includes tea as well and dark chocolate believe it or not, and limiting daytime naps. These are only a few things you can do to start off with, there are more things like avoiding blue light 30 minutes before sleep, sometimes longer depending on the person, and having a temperature of 60-68 degrees Fahrenheit when getting into bed. What Causes Sleeplessness? How to Improve Sleep Quality? Also, fixing the underlying conditions that can cause sleeplessness are key here too. Some of these can be your blood sugar, having GERD or heartburn, arthritis, and thyroid dysfunction are only a few to name. Fix these, and you might fix your sleep as well along the way. Magnesium Threonate for Sleep. Does Magnesium Help With Sleep? This study actually showed us that Mag threonate improves sleep quality via regulating brain electrochemical activity. And this is because it can cross the blood brain barrier. A dose of 300-500 mg 30 to 60 minutes before bed should do the trick. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017334/\ Passionflower for Sleep. How to Take Passionflower for Sleep? The “study demonstrated the positive effects of Passionflower on objective sleep parameters including total sleep time on polysomnography in adults with insomnia disorder.” And because of this research, you find it now made into pills, capsules, dried herb, tablets, powder, liquid tincture and even shampoo! If its your first time, try using the liquid tincture, 1-2 mL 3 times a day in a small amount of water, right before bed, maybe best when you're already in bed. ► https://pubmed.ncbi.nlm.nih.gov/31714321/ L-Theanine for Sleep. Does Theanine Help You Sleep? “Most sleep inducers are sedatives and are often associated with addiction and other side effects. I'm sure you know which ones I'm talking about. L-Theanine promotes relaxation without drowsiness. Unlike conventional sleep inducers, L-theanine is not a sedative but promotes good quality of sleep through anxiolysis." Probably because it increases gaba, serotonin, and dopamine. ► https://pubmed.ncbi.nlm.nih.gov/25759004/ Glycine for sleep. Sleep Benefits of Glycine. It also helps to increase blood flow to extremities and can cool you down. This study on glycine showed us that 3 grams of Glycine “improved subjective sleep quality and sleep efficacy and shortened Polysomnography latency both to sleep onset and to slow wave sleep without changes in the sleep architecture. And this is the interesting part. Glycine lessened daytime sleepiness, which you often will find that problem with melatonin, and improved performance of memory recognition tasks. ► https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00262.x L tryptophan. In this systematic review, meta analysis and meta regression of 18 articles. Tryptophan supplementation, especially at 1 g or more can help improve sleep quality. But keep in mind this might be better suited in milder insomnia cases. ► https://pubmed.ncbi.nlm.nih.gov/33942088/ DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.” #sleep
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✖ Subscribe to learn more about the world of CBD: goo.gl/eZG5Sm ________________________________________________ Insomnia affects 60 million Americans, and it can be caused by many different things. CBD has helped many achieve a restful night's sleep for the first time in years, thanks to its balancing effects on many different systems of the body. ──────────────────────────────────── Check out our other videos! https://youtu.be/QfD4_YSdsM4 https://youtu.be/NRnDF_Fu-SA ──────────────────────────────────── About What Is CBD: We are an unbiased informational blog focused on providing highly accurate information brought from doctors, lawyers, healthcare and pharmaceutical professionals, cannabis industry influencers, and more. Our goal is to be the premier source of truth and accuracy concerning anything related to CBD or medical Cannabis, coming straight to the reader from the minds of the highly qualified professionals mentioned above. ──────────────────────────────────── Get More What Is CBD: Official Site: goo.gl/ayd37D Facebook: goo.gl/WMFPBQ Instagram: goo.gl/DXuWrg
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Sellers and customers of the product known as CBD oil are worried the state of Texas could soon seize the product from store shelves. Many use the oil for medical reasons, and experts say it doesn't give you a high. But a state department is currently weighing a policy that would let food inspectors remove the oil from stores. The number of stores that sell the product is on the rise. There are several here in North Texas. A spokesperson says food inspectors were seeking guidance from the Texas Department of Health Services on what to do when they saw the oil, a food additive, in stores. So the department proposed a policy. At least one local business says it would force them to close their doors. Since opening her doors in October 2016, Chelsea DeVos has seen a steady stream of customers inside her Dallas store called ‘The Cherry Apothecary.’ Inside is a slew of health products, but her crown jewel is products rich in CBD. “I started taking it personally for anxiety and for physical pain,” she said. “And just a night and day difference.” The product is often added to foods or drinks as an oil, but it can be consumed a number of ways. Experts say though it does come from a cannabis plant, it won't give you a high. “I tell people you won't feel anything when you take it. You won't feel any high. You won't feel any psychoactivity at all,” DeVos said. “You just feel relief.” It's relief that DeVos’ customers say they have felt themselves. “It's actually been helpful,” said customer Irwin Barnes. “I started taking CBD pills about a year ago for my auto-immune intestinal issue, and it's really reduced the pain and inflammation there.” But access to CBD-rich oils could soon change. The Texas Department of State Health Services is weighing a proposal that the Texas Cannabis Industry Association refers to as an "unprecedented banning of hemp-CBD products in the state of Texas." They also go on to say “this would present a blow to the liberty of thousands of Texans who choose hemp-CBD as a general wellness product and rely on it for the natural treatment of serious medical conditions." CBD oil vendors insist the products do not have any THC, which is the chemical that causes a high. Meanwhile, the state insists It’s a controlled substance and is treating it as such. “CBD and THC are compounds that are considered controlled substances by the DEA,” said Lara Anton a spokesperson for the state health department. “And they're adulterants for additives, and they are not on the generally regarded as safe list provided by the FDA for food additives.” The state is currently receiving public comments. Officials could decide against or tweak the proposal. But if it goes through, it could be life-changing for some across North Texas. “It would completely shut our shop down,” DeVos said. The Texas Department of Health Services is taking public comments until Monday. The commissioner would then weigh what to do next. A spokesperson says it isn't clear how long that would take. FOX 4 News is a FOX-owned station serving Dallas-Fort Worth and all of North Texas.
