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What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also increases neurogenesis and improves depression and anxiety. To get this effect, the CDC recommends 150 minutes a week of moderate intensity or 75 minutes a week of vigorous intensity. Physical activity guidelines https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf References Yau, S. Y., Lau, B. W., & So, K. F. (2011). Adult hippocampal neurogenesis: a possible way how physical exercise counteracts stress. Cell transplantation, 20(1), 99–111. Liu, P. Z., & Nusslock, R. (2018). Exercise-Mediated Neurogenesis in the Hippocampus via BDNF. Frontiers in neuroscience, 12, 52. Schoenfeld, T. J., McCausland, H. C., Morris, H. D., Padmanaban, V., & Cameron, H. A. (2017). Stress and Loss of Adult Neurogenesis Differentially Reduce Hippocampal Volume. Biological psychiatry, 82(12), 914–923. https://doi.org/10.1016/j.biopsych.2017.05.013 WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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In this episode Bastiaan Rosman uses Weed (THC). He smokes the popular weed White Widow out of a pipe. After smoking this weed he is pretty stoned and gets a huge munchie. USE: - Usually you smoke Cannabis. You can also eat and drink the weed. - You can smoke Cannabis with or without tobacco. - Smoking weed combined with tobacco is more addictive than smoking weed pure. DOSE: - It is hard to determine a dose because the THC content in cannabis differs a lot. - The THC content in Dutch weed is between 15-18% and you can smoke 3-6 joints out of 1 gram. - You don’t have to inhale deeply to feel the effect. RISKS: - Psychosis. - Memory loss. - Anxiety. - Harmful to the lungs. - Mental dependence. - Heart palpitations. - Dizziness. - Decreasing blood pressure. - Dry mouth. - Red eyes. - Increasing appetite. - Nausea. OUR HOSTS: Rens Polman: https://www.instagram.com/renspolman Nellie Benner: https://www.instagram.com/nelliebenner Bastiaan Rosman: https://www.instagram.com/bashiaanrosman CURIOUS ABOUT A DRUG? Let us know which drug by commenting in the comment section below or by using the hashtag #DrugslabBNN. ABOUT DRUGSLAB: Drugslab is an educational YouTube channel about drugs, funded by the Dutch government. On this YouTube channel we, Rens Polman, Nellie Benner and Bastiaan Rosman, will take in the drugs you want us to try. We do this in the name of science so we can show you what the effect of drugs are on the human body. You can suggest any type of drug by commenting in the comment section below the videos or by using the hashtag #drugslab. Besides our weekly experiment, we provide you of safe methods of use, safe doses, the effects, the risks and very useful do's and don'ts when high on drugs. Given by experienced epicureans. Light it up people, in the name of science! Peace. ABOUT BNN: BNN is a Dutch public broadcasting association. The broadcasting association was founded in 1997 by Bart de Graaff. The focus of the broadcasting association lies on reaching teenagers and young adults. BNN produces entertainment and informative television programs, radio programs and feature films. Some of BNN’s programming has dealt controversial issues such as the shortage of organ donors, drugs and sex. ABOUT SPUITEN EN SLIKKEN: Drugslab is part of Spuiten en Slikken. Spuiten en Slikken (translated as Shoot and Swallow) is a Dutch program on public television. It is a program about sexuality and drugs that started in 2005. It has been broadcasted since on BNN. The aim of the program is to educate youngsters. In the show discussions about sex and drugs take place with weekly guests. The program also features small reports about certain types of drugs and the effects of them, as well as different aspects of sex. WARNING: The following show serves an educational purpose in relation to the use of drugs and the effects of using drugs. It is explicitly not the intention to encourage people to use drugs. The acts seen in this show are performed either by professionals or under the supervision of professionals. Accordingly, BNN-VARA and the producers must insist that no one attempt to recreate or re-enact any activity performed on this show and BNN-VARA will not be liable for any material and/or immaterial damage if people do so!
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Are you looking for the best hemp gummies near you? With so many options available on the market, it can be overwhelming to find the perfect product that suits your needs. Hemp gummies have become increasingly popular due to their potential health benefits, such as reducing anxiety, promoting better sleep, and relieving pain. In this comprehensive review, we will explore how to find the best hemp gummies near you.
Types of Hemp Gummies
When it comes to choosing the best hemp gummies, it’s essential to consider the different types available. There are a variety of options to choose from, including full-spectrum, broad-spectrum, and isolate hemp gummies. Full-spectrum hemp gummies contain all the compounds found in the hemp plant, including THC. Broad-spectrum hemp gummies contain all the compounds except THC, while isolate hemp gummies contain only pure CBD. Each type has its own set of benefits, so it’s important to choose the one that best fits your needs.
Full-spectrum hemp gummies are ideal for those looking to experience the entourage effect, where all the compounds work together to enhance the benefits of each other. However, if you are concerned about THC content or drug testing, broad-spectrum or isolate hemp gummies may be a better option for you. It’s essential to read the label carefully and understand what type of hemp gummies you are purchasing to ensure you are getting the desired effects.
Ingredients to Look For
When purchasing hemp gummies, it’s important to pay attention to the ingredients listed on the label. The best hemp gummies are made with high-quality, organic ingredients and do not contain any artificial additives or preservatives. Look for products that use natural flavors and sweeteners, such as organic cane sugar or fruit juice, to ensure you are consuming a healthy and delicious product.
Additionally, check for the cannabinoid content in the hemp gummies. The amount of CBD or other cannabinoids in each gummy can vary, so it’s essential to choose a product that contains the desired dosage for your needs. Some brands also include other beneficial ingredients like melatonin for sleep or vitamins for overall wellness. Consider what additional ingredients you are looking for in your hemp gummies to find the best product for you.
Lab Testing and Certifications
Another crucial factor to consider when searching for the best hemp gummies near you is lab testing and certifications. Reputable brands will have their products tested by third-party laboratories to ensure potency and purity. Look for products that come with a certificate of analysis (COA) that verifies the cannabinoid content and confirms that the product is free from contaminants like pesticides, heavy metals, and solvents.
Additionally, choose hemp gummies that are certified organic or non-GMO if you are concerned about the quality of the ingredients. These certifications guarantee that the product is made with high standards and is free from harmful additives. By choosing hemp gummies with proper lab testing and certifications, you can ensure you are consuming a safe and effective product.
Customer Reviews and Reputation
Before purchasing hemp gummies from a specific brand or retailer, take the time to read customer reviews and assess the company’s reputation. Look for feedback from other consumers who have tried the product to get an idea of its effectiveness and quality. Positive reviews can indicate that the product is reliable and delivers on its promises.
Additionally, research the brand’s reputation and values to ensure they align with your own. Choose brands that are transparent about their sourcing and manufacturing processes, as this can give you confidence in the quality of their products. By considering customer reviews and the reputation of the brand, you can make an informed decision when selecting the best hemp gummies near you.
Price and Value
When comparing different hemp gummies, consider the price and overall value of the product. While affordability is essential, it’s also crucial to factor in the quality of the ingredients, potency, and effectiveness of the gummies. Some brands may offer lower prices but compromise on the quality of their products, so it’s essential to balance cost with value.
Additionally, look for discounts, promotions, or bundle deals that can help you save money on your purchase. Some brands offer subscription services that provide regular deliveries of hemp gummies at a discounted price. Consider your budget and how much you are willing to invest in hemp gummies to find the best product that offers a combination of quality and value.
Summary and FAQ
After exploring how to find the best hemp gummies near you, it’s essential to consider all the factors discussed, such as the types of hemp gummies, ingredients, lab testing, customer reviews, reputation, price, and value. By taking these aspects into account, you can make an informed decision and choose a high-quality product that meets your needs.
Here are some frequently asked questions about finding the best hemp gummies near you:
1. What are the different types of hemp gummies available?
2. What ingredients should I look for in hemp gummies?
3. Why is lab testing and certifications important when purchasing hemp gummies?
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4. How can customer reviews and reputation help me choose the best hemp gummies?
5. What factors should I consider when determining the price and value of hemp gummies?
