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The Real Story of Medical Cannabis: Myths Debunked - Dr. Gill CBD Supplements and Cannabis generally are those sorts of topics where there are MANY opinions and surprisingly little fact behind the media articles I have many patients who use cannabis and over-the-counter CBD products and when I've been asked about it, I've been relatively dismissive and advised them to avoid these products HOWEVER - I realised that my negative opinion towards CBD and cannabidiol as an approach to helping patients was based on ignorance, rather than knowledge. To be very clear, I had a negative opinion of cannabis generally. I knew there was an association with psychosis, but relatively little else... and I realised that I was speaking as a doctor - from a place of medical authority - from a position that I couldn't honestly say was based on science rather than opinion. So I set out to change that. In this video, I look at the research present in the BMJ about the effects of cannabis products for patients and found some interesting results - both about benefits and harms. Let me be clear "IS CANNABIS SAFE?" is far from a black-and-white answer. Hopefully, people will see I've approached this topic openly and honestly - these are my findings about cannabis and CBD products If you'd like to know more about the sponsor of this video - please click this link, as it will take you their site - NatureCan http://bit.ly/3RsIK5S Some people have found this video useful for ASMR #DrGill #Cannabis #cbd You can now consult via video or in person with Dr Gill at Dr Finlay’s Private Practice - https://www.drfinlays.co.uk/services/video-consultation/ 00:00 - Introduction 00:42 - Initial skepticism about CBD products 03:27 - The science behind CBD and THC components 07:10 - Hypotheses on CBD's effects on conditions like fibromyalgia 09:30 - How media affects our view on medicine 11:17 - The need for more research on CBD 13:04 - Review of scientific literature on cannabis 14:47 - The impact of cannabis on sleep quality and physical function 16:28 - Dosage considerations 17:46 - Relationship between cannabis availability and opioid-related deaths 20:30 - The risks associated with THC 22:36 - Potential of cannabis-derived medications 23:37 - Conclusion
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## How Much CBD Should A Beginner Start With For Anxiety ### Introduction Starting CBD for anxiety can feel overwhelming. Dosage advice online ranges from 5 mg to 500 mg, product labels are confusing, and everyone seems to have a different opinion. If you're worried about getting it wrong, you're not alone. ### Why Is Finding a Dose So Hard? CBD dosage is confusing because there are no official, standardized guidelines for anxiety. The FDA has only approved CBD for a few specific conditions, leaving a gap filled by conflicting advice from blogs, companies, and friends. Some recommend as little as 5 mg, while studies might mention hundreds of milligrams for severe cases[1][2]. Products come in various forms and strengths, adding to the confusion. Many fear taking too much and feeling drowsy, or too little and wasting money. ### Important Disclaimer This guide is for educational purposes only and is not medical advice. CBD can interact with medications, so consult your doctor before starting, especially if you have health conditions or take prescription drugs. Your doctor can help tailor advice to your needs. ### CBD 101: Quick Refresher - **Will CBD make me high?** No. CBD is non-intoxicating and comes from hemp, which contains less than 0.3% THC—too little to cause a "high." - **How does it help with anxiety?** CBD interacts with your body's endocannabinoid system (ECS), which helps regulate mood and stress. Research suggests CBD supports your ECS, helping restore balance (homeostasis) without taking over your system. ### Your 3-Step Dosing Guide #### Step 1: Expert-Recommended Starting Dose Most experts recommend beginners start with **5–20 mg of CBD per day** for anxiety, with 5–10 mg being safest for first-timers[3][4][5]. This range minimizes side effects while giving you a chance to notice calming effects. For many with mild anxiety, this may be enough. #### Step 2: "Start Low and Go Slow" - **Take your starting dose daily for a week.** Consistency helps you see real effects—don’t just take it when anxious. - **Keep a simple journal:** - Date and time of dose - Amount taken (mg) - Anxiety rating (1–10) - Any side effects or benefits - **After a week:** - If you notice improvement, stick with your dose. - If not, increase by 5 mg per day and repeat the process. - **Continue until you find the lowest effective dose.** This careful, incremental approach (called titration) is the safest and most effective way to find your ideal dose[4][5][6]. #### Step 3: How to Calculate Your Dose - **Gummies/Capsules:** The package lists mg per piece. If a gummy is 10 mg and you want 20 mg, take two. - **CBD Oil:** - Check the bottle for total CBD (mg) and bottle size (mL). - Divide total CBD by bottle size to get mg per mL. - Example: 1500 mg in 30 mL = 50 mg/mL. - Most droppers hold 1 mL. For 25 mg, fill the dropper halfway if 1 mL = 50 mg. - Many droppers have measurement marks for accuracy[7][8][9]. For beginners, oils offer more control, but gummies are a simple, hassle-free option. By following this patient, methodical approach, you can confidently find the right CBD dose for your anxiety, minimizing risks and maximizing benefits[3][4][5]. [1] https://www.medicalnewstoday.com/articles/327518 [2] https://www.verywellmind.com/cbd-dosages-how-much-cbd-should-you-take-5078580 [3] https://britishcbd.net/how-much-cbd-should-a-beginner-start-with/ [4] https://enviroliteracy.org/how-much-cbd-should-a-beginner-start-with/ [5] https://www.linkedin.com/pulse/how-much-cbd-should-beginner-start-stirling-cbd-oil-juecc [6] https://releaf.co.uk/education/cannabis-101/cbd/a-comprehensive-beginners-guide-to-cbd-dosage [7] https://www.canatura.com/a/cbd-dose-calculation-how-to-do-it [8] https://www.canatura.com/a/how-is-the-cbd-dose-calculated [9] https://www.canatura.com/a/the-beginner-s-guide-of-cbd-oil-dosing [10] https://intgen.org/blogs/cbd-oil-vs-gummies-for-anxiety-which-is-better-for-relief-K4C35p.html [11] https://azbigmedia.com/blogs/cbd-oil-vs-cbd-gummies-for-anxiety/ [12] https://www.naturalwayscbd.com/blog/cbd-oil-vs-gummies/ [13] https://www.missionc.com/blogs/news/cbd-gummies-vs-cbd-oil [14] https://hempwell.co.uk/how-much-cbd-should-i-take/ [15] https://blessedcbd.co.uk/how-much-cbd-should-a-beginner-start-with-a-look-at-dosages/ [16] https://www.healthline.com/health/how-much-cbd-should-i-take-the-first-time [17] https://www.healthspan.co.uk/guides/what-strength-of-cbd-should-i-take/ [18] https://pmc.ncbi.nlm.nih.gov/articles/PMC9841308/ [19] https://www.alternaleaf.co.uk/post/start-low-and-go-slow-medical-cannabis-for-beginners [20] https://www.cbd-guru.co.uk/cbd-dosage-calculator-2/
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Personal cannabis consumption preferences vary. First, determine your favorite delivery method to use (smoke, vape, or edible?). Flower is usually the easiest and most popular method. Which specific qualities will aid with anxiety? CBD can help achieve the desired body effect, but strain is also important. Seek balance based on how you ultimately want to feel (sedated or awake?). Trust your gut. Do you like the way the product looks and smells? Find something that agrees with you. Your budtender is always here to help. Don’t leave without feeling 100% comfortable and confident with your purchase
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