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If you’re considering melatonin supplements for sleep, it’s important to understand how they work: 1️⃣ It's a hormone: Treat it as such. Melatonin plays a crucial role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night, so work with, not against, melatonin’s sleep-inducing signal. 2️⃣ Start small: Begin with a small dose of just 0.5 mg and check with your doctor first. 3️⃣ Use sparingly: Use melatonin supplements irregularly and sparingly if you’re experiencing insomnia or want to overcome jet lag.
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CBD for Better Sleep and Health | Natural Sleep Breakthrough for Insomnia https://bluegrasshempoil.com In today's fast-paced world, sleep often gets pushed aside. We burn the midnight oil, sacrificing rest for work, entertainment, or simply staying connected. But what we often forget is that sleep isn't just a luxury; it's a fundamental pillar of our health and well-being. #insomniarelief #insomnia #shorts #youtubeshorts #sleeprelief #sleeptips #naturalremedy #naturalsleepaid #cbdoilbenefits #cbdoilproducts The Sleep-Health Connection: A Deeper Dive When we sleep, our body undergoes a restorative process. It repairs tissues, boosts the immune system, regulates hormones, and consolidates memories. Research has shown that inadequate sleep is linked to a plethora of health problems, including: Increased risk of chronic diseases: Sleep deprivation can increase your risk of developing heart disease, stroke, diabetes, obesity, and even some forms of cancer. Mental health issues: Lack of sleep can contribute to anxiety, depression, and mood swings. Cognitive decline: Poor sleep can impair your memory, focus, and decision-making abilities. Weakened immune system: When you're sleep-deprived, your body's ability to fight off infections is compromised. The Insomniac's Struggle: Fighting the Battle for Sleep Insomnia, the persistent inability to fall asleep or stay asleep, affects millions of people worldwide. It can leave you feeling exhausted, irritable, and unable to function at your best. Understanding the Causes of Insomnia: Several factors can contribute to insomnia, including: Stress and anxiety: These emotional states can make it difficult to relax and fall asleep. Poor sleep hygiene: Unhealthy bedtime routines, inconsistent sleep schedules, and exposure to blue light before bed can disrupt your sleep cycle. Medical conditions: Certain medical conditions, such as depression, pain, and sleep apnea, can also cause insomnia. Medications: Some medications can have side effects that interfere with sleep. Conquering Insomnia: Natural Strategies for a Restful Night Fortunately, there are a variety of natural strategies you can implement to improve your sleep quality and combat insomnia: 1. Create a Relaxing Bedtime Routine: Establish a calming routine before bed, incorporating activities like taking a warm bath, reading a book, or practicing relaxation techniques. 2. Stick to a Consistent Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle. 3. Make Your Bedroom Sleep-Friendly: Ensure your bedroom is dark, quiet, cool, and clutter-free to create an environment conducive to sleep. 4. Limit Screen Time Before Bed: The blue light emitted from electronic devices can disrupt your sleep cycle. Avoid screens for at least an hour before bed. 5. Exercise Regularly: Physical activity can help you fall asleep faster and improve sleep quality. However, avoid strenuous exercise close to bedtime, as it can energize you. 6. Manage Stress: Practice stress-reduction techniques like meditation, yoga, or deep breathing to calm your mind and promote relaxation. 7. Avoid Caffeine and Alcohol: Both caffeine and alcohol can interfere with sleep. Limit your intake of these substances, especially in the afternoon and evening. 8. Consider Natural Remedies: Natural remedies like chamomile tea, valerian root, and melatonin may help improve sleep quality. Consult your doctor before taking any supplements. Exploring CBD: A Potential Ally in the Battle for Sleep CBD, or cannabidiol, a compound found in the cannabis plant, is gaining increasing attention for its potential benefits in promoting sleep. While research is still evolving, studies suggest that CBD may help: Reduce anxiety and stress: By calming the nervous system, CBD can help create a more relaxed state conducive to sleep. Improve sleep quality: CBD may help you fall asleep faster and stay asleep longer, leading to deeper, more restorative sleep. Reduce pain: For individuals suffering from pain-related insomnia, CBD's potential analgesic properties may offer relief, leading to improved sleep quality. While CBD can be a promising natural remedy for sleep, it's important to remember: Individual responses vary: What works for one person might not work for another. Experiment with different doses and forms of CBD to find your sweet spot. Consult your doctor: Before starting CBD, especially if you have any underlying health conditions or are taking medication. Choose high-quality products: Look for CBD products that are certified organic, lab-tested, and free from contaminants. **Remember, achieving better sleep is a journey, not a destination. Be patient, experiment with different strategies, and find what works best for you
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View full lesson: http://ed.ted.com/lessons/the-psychology-of-narcissism-w-keith-campbell Narcissism isn’t just a personality type that shows up in advice columns; it’s actually a set of traits classified and studied by psychologists. But what causes it? And can narcissists improve on their negative traits? W. Keith Campbell describes the psychology behind the elevated and sometimes detrimental self-involvement of narcissists. Lesson by W. Keith Campbell, animation by TOGETHER.
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#BEAUTYSLEEP #MELATONIN #DRDRAY DO SLEEP GUMMIES WITH MELATONIN REALLY WORK? Q&A WITH DERMATOLOGIST DR DRAY. THIS VIDEO IS NOT SPONSORED. 💜REFERENCES Lisa Marshall. As Melatonin Use Rises, So Do Safety Concerns - Medscape - Nov 13, 2018. Schroder CM et al. Pediatric Prolonged-Release Melatonin for Sleep in Children with Autism Spectrum Disorder: Impact on Child Behavior and Caregiver's Quality of Life.J Autism Dev Disord. 2019 May 11. Bendz LM, Scates AC. Melatonin treatment for insomnia in pediatric patients with attention-deficit/hyperactivity disorder. Ann Pharmacother. 2010 Jan;44(1):185-91. ournal of Clinical Sleep Medicine, Vol 13, No 2, 2017. Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content 💜Subscribe! https://goo.gl/GS67rQ 💜Social media Instagram @drdrayzday Facebook @DrDrayzDay Twitter: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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CBD and Epilepsy | Benefits of CBD for Epilepsy https://www.bluegrasshempoil.com Today, we're diving into a topic that's been gaining a lot of traction in recent years: CBD and its potential benefits for people with epilepsy. Epilepsy is a complex neurological disorder characterized by recurrent seizures. These seizures can vary greatly in intensity and type, and while there are effective medications available, they don't work for everyone. This is where CBD comes in, offering a glimmer of hope for those seeking additional treatment options. What is CBD? Before we explore the connection between CBD and epilepsy, let's break down what CBD actually is. CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike its more famous cousin THC, CBD is non-psychoactive, meaning it won't get you "high." CBD interacts with the body's endocannabinoid system, a network of receptors that play a role in regulating various functions like mood, sleep, and inflammation. Research suggests that CBD may influence these systems in ways that could potentially benefit people with epilepsy. Clinical Evidence Now, the big question: what does the science say about CBD and epilepsy? While research is still ongoing, there's some promising evidence, particularly for specific types of epilepsy. One of the most well-studied cases is Epidiolex, a CBD medication approved by the FDA specifically for treating two rare and severe forms of childhood epilepsy – Dravet syndrome and Lennox-Gastaut syndrome. Clinical trials for Epidiolex showed significant reductions in seizure frequency compared to a placebo. This is a major breakthrough for children with these challenging conditions, offering a potential new tool for managing their seizures. However, it's important to note that Epidiolex is a highly purified form of CBD and is only available through prescription. Potential Benefits Beyond Seizure Reduction The potential benefits of CBD for epilepsy may extend beyond just reducing seizure frequency. Studies suggest that CBD may also help with: Improving quality of life: Epilepsy can significantly impact a person's daily life. CBD use has been linked to improvements in sleep, anxiety, and depression, all of which can be common comorbidities in epilepsy. Reducing medication side effects: Traditional anti-epileptic drugs (AEDs) can come with a range of side effects. Some studies suggest that CBD may help reduce the severity of these side effects, allowing for better medication tolerance. Important Considerations While the potential benefits of CBD for epilepsy are exciting, there are some crucial points to consider: Not a replacement for traditional treatment: CBD should never be used as a replacement for prescribed AEDs. It's important to work with your doctor to determine if CBD is a suitable complementary therapy. Variability in CBD products: The CBD market is largely unregulated, leading to inconsistencies in product quality and dosage. It's crucial to source CBD from reputable vendors with third-party lab testing to ensure purity and potency. Potential drug interactions: CBD can interact with certain medications, including AEDs. Always discuss any potential interactions with your doctor before starting CBD. Limited research: Overall research on CBD and epilepsy is still in its early stages. More studies are needed to fully understand the long-term effects and potential benefits for a wider range of epilepsy types. Finding the Right Information With so much information circulating online, it can be overwhelming to navigate the world of CBD and epilepsy. Here are some resources for reliable information: The Epilepsy Foundation: [Epilepsy Foundation medical cannabis ON epilepsy.com] National Center for Complementary and Integrative Health (NCCIH): [National Center for Complementary and Integrative Health CBD ON National Institutes of Health (.gov) nccih.nih.gov] Talk to your doctor: They can help you understand the potential risks and benefits of CBD in the context of your specific needs. Conclusion Epilepsy is a challenging condition, and the search for effective treatment options continues. While the research on CBD is ongoing, the initial findings are certainly promising, particularly for specific types of epilepsy. With proper guidance from a healthcare professional, CBD might offer a valuable addition to an existing treatment plan. Remember: Always consult your doctor before starting CBD. Do your research and source CBD from reputable vendors. Be patient – more research is needed to fully understand the long-term effects of CBD for epilepsy. We hope this video provided some valuable insights into CBD and its potential benefits for epilepsy. If you have any questions, please leave them in the comments below, and we'll do our best to answer them. Don't forget to like and subscribe for more informative content on
