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A drive from Darwin's CBD to the Royal Darwin Hospital, via Fannie Bay, Nightcliff, Casuarina and Dripstone Coastal Reserve. The picturesque Casuarina Coastal Reserve protects approximately 1500 ha of coastal habitats between the estuaries of Rapid Creek and Buffalo Creek. It features 8 km of sandy beaches, dramatic cliffs and shady casuarina trees. The beach areas, especially near Buffalo Creek, are important resting and feeding areas for wading birds including migratory birds. Marine turtles, mainly Flatbacks, nest on the beach. Casuarina Coastal Reserve has several day use areas with toilet and BBQ facilities. My other YouTube channels: "Marx Wegener”: https://www.youtube.com/c/MarxWegener/ "Darwin Limousines": https://www.youtube.com/c/Darwinlimousines/ "The Traveller, AirTag #4": https://www.youtube.com/channel/UClDJx13lx3WGwl22mmoagfw/ Webpage: https://www.wegener.com.au Twitter: https://twitter.com/MarxWegener/ Instagram: https://www.instagram.com/marxi_wegener/ Equipment: iMac 27” 2018, iMovie iPhone 11 Pro Max, MoviePro App Zhiyun Smooth Q 00:00 Intro 00:10 Bennett St 00:36 Mitchell St 04:56 Lambell Terrace 05:13 Gilruth Ave 06:58 East Point Rd 08:29 Ross Smith Ave 08:51 Dick Ward Drive 14:31 Progress Drive 15:11 Trower Rd 20:26 Henbury Ave 22:14 Rocklands Drive 22:39 Florey Ave RDH 23:26 Burnett Rd RDH 23:47 Paracelsus Rd RDH 24:37 Hippocratus Rd RDH 25:12 Florey Ave RDH 27:36 Rocklands Drive 29:28 Trower Rd 30:08 Dripstone Coastal Reserve 36:13 Trower Rd 36:26 Claymore Cct 36:56 Trower Rd 37:31 Rocklands Drive 37:49 Extro #DarwinLimousines #DarwinNT #DarwinCBD
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Does Marijuana help with sleep? In this interview with Smita Patel DO, neurologist and sleep doctor, we’ll look at how CBD and THC affect sleep, and whether medical cannabis is helpful for sleep. Every video also contains a tip for doctors and healthcare professionals! ➡️ Attention Doctors: Get my FREE Sleep Mini-Course! 🔸 Click here: https://members.intrabalance.com/sleep-medicine-pearls ✅ Sign up for our FREE sleep workshop! ➡️ Click here to get on the waitlist: https://sleepdivas.ck.page/waitlist Get your FREE Holistic Sleep Guide! 🔸 Click here: https://bit.ly/optimize-sleep Get your Healthy Bedroom Checklist! 🔸 Click here: https://members.intrabalance.com/pl/2147505959 Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quiet-mind-workbook Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Website: 🔸 Check it out here: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ Timestamps: 0:42 - Introduction of Dr. Smita Patel 1:30 - Why Dr. Smita Patel got into Sleep Medicine 3:39 - How sleep is relevant to a healthy brain 7:55 - What is CBD? 9:30 - What are CBD's effects on the human body and brain? 11:04 - How does CBD help with sleep? 14:05 - Are there certain sleep disorders that it helps with? 14:48 - Short term and long term effects of CBD 19:18 - How to identify if the CBD source is reputable and is of good quality 20:32 - General takeaways from this conversation 22:02 - Tips for Physicians and Health Care Professionals 25:15 - 4 Steps to Sleep Well and Live Better: A No Stress Approach Workshop #marijuanasleep #medicalcannabis #cbdfor sleep #cbd #medicalmarijuana #sleep #insomnia #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness
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Scientists have shown that an active ingredient of cannabis significantly upregulates autophagy, extending both lifespan and healthspan in C. elegans nematode worms and demonstrating benefits to mouse neurons. Two of the most well-known components of marijuana are tetrahydrocannabinol, or THC, and cannabidiol, or CBD. They have the same atomic composition, but differ in structure. THC provides the high that is often associated with marijuana use. CBD, on the other hand, is considered benign and seems to possess antipsychotic, pro-cognitive, anti-inflammatory, anti-seizure, and antioxidant properties. In June 2018, the FDA approved Epidiolex, the first CBD-based prescription medication, for rare forms of epilepsy, and later for the treatment of some seizures. However, the research into both compounds is still in its infancy. In this new study, scientists dived deeper into the workings of CBD using C. elegans nematode worms, which is considered a good model for initial studies, including in geroscience. Previous research has shown that CBD can increase lifespan in C. elegans and zebrafish, but the mechanism had remained unknown. Another study found that CBD induces autophagy in cultured neuronal cells. In this new study, the researchers attempted to investigate the relationship between these two effects. Autophagy is the process of clearing away various cellular debris, such as misfolded proteins and dysfunctional organelles. Unsurprisingly, this maintenance system appears to be very important for health and longevity in numerous model organisms and in humans. The CBD treatment greatly increased autophagic activity in several tissues and cell types, most drastically by 78% in neurons. The researchers then validated those findings in vitro on several types of cells, including mouse primary hippocampal neurons. Importantly, impaired autophagy in the brain is considered a major cause of Alzheimer’s disease. Worms on CBD lived significantly longer than controls. The researchers also measured the worms’ healthspan. Many interventions that prolong lifespan in C. elegans often lead to functional impairment, such as decreased motility. Three popular health metrics in C. elegans that decline with age are pharyngeal pumping rate, reproductive capacity, and locomotion, and all three were significantly restored, rather than impaired, by CBD treatment. The gene SIRT1 has been a popular object of study in geroscience. One of its roles is a mediator of autophagy. By knocking out SIRT1 in mouse neurons, researchers were able to obliterate many of the benefits of CBD, pointing at a crucial role of SIRT1 in mediating CBD-induced effects. This study expands our understanding of CBD's effects, linking them to autophagy, an important process that keeps popping up on geroscientists' radars. It is encouraging that CBD demonstrates the strongest pro-autophagy effect in neurons, making it a potential anti-Alzheimer’s drug. Obviously, the fact that CBD increases autophagy in worms does not mean that using marijuana makes humans healthier, and we’ll need to see human trials on CBD and other compounds. SOURCES AND FURTHER READING ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Cannabidiol induces autophagy and improves neuronal health associated with SIRT1 mediated longevity - https://pubmed.ncbi.nlm.nih.gov/35445360/ Effect of Cannabidiol on the Long-Term Toxicity and Lifespan in the Preclinical Model Caenorhabditis elegans - https://pubmed.ncbi.nlm.nih.gov/33998871/ Developmental exposure to cannabidiol (CBD) alters longevity and health span of zebrafish (Danio rerio) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7205952/ Cannabidiol induces autophagy via ERK1/2 activation in neural cells - https://www.nature.com/articles/s41598-021-84879-2 EPIDIOLEX - https://youtu.be/zepKBzlKzdY FOOTAGE, IMAGES, AND MUSIC CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Stock footage & Images : Videoblocks.com, Shutterstock.com Music: "Elastic Vibe" by Ziv Moran PRODUCTION CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Host, Producer, & Editor - Ryan O’Shea Writer - Arkadi Mazin Art - Mattijs Vonk, Tim Maupin Executive Producer - Keith Comito #CBD #Science #Longevity
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Dans ce vidéo, nous explorons les problématiques de provenance et de contrôle des produits CBD en France. Découvrez les enjeux de qualité face à des importations douteuses. Informez-vous pour faire des choix éclairés! #CBD #Transparence #Qualité #HuilesEssentielles #BienÊtre #Santé #CBDFrance #ProduitsNaturels #ConsommationResponsable #Vigilance
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