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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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What are the benefits of CBD for autistic people? Can CBD replace alcohol at social events? How do you know if a CBD product is safe and trustworthy? What are the side effects of CBD? Can CBD interact with medication? All my links: https://linktr.ee/thomashenleyuk Timestamps: 00:00 Intro Music 01:00 Interview In this episode of the Thoughty Auti Podcast, Thomas Henley talks to Stacey - The founder of the start-up CBD company Planthaya and previous social worker at FUSION - a service that helps incorporate autistic adolescents into mainstream provisions In a bid to understand the mainstream confusion around CBD, Thomas and Stacey get things started by talking about the many CBD products available in the UK market. With products ranging from (but not limited to): CBD pillowcases, CBD vape pens, CBD energy drinks, CBD capsules, CBD skin cream and CBD oil drops... understanding what products will benefit you can be exceptionally tricky for newcomers! Kicking off the CBD discussion, they discuss the difference between CBD (Cannabidiol) and THC (Tetrahydrocannabinol). Stacey highlights that whilst THC produces the 'high' feeling associated with marijuana, CBD creates an absence of feeling - for example, THC can produce euphoria and relaxation, but CBD can reduce feelings of stress/anxiety. Although they don't dismiss the medical benefits of THC, it has been implicated in exacerbating tendencies towards paranoia and schizophrenia, as well as creating dependency among susceptible individuals. CBD on the other hand, has numerous studies that demonstrates its safety in treating many anxiety, sleep, pain and inflammatory disorders - although not without downsides. The endocannabinoid system is a very real part of human biology; with CBD1 receptors in the central nervous system (brain/spinal cord) and CBD2 receptors in the periphery (skin, immune system and organs), it's hard not to see promise in the medical use of cannabinoids. CBD is a food supplement, but don't dismiss its strong effects on the body. Getting down into the meat of the podcast, the benefits and drawbacks of CBD for autistic people was a hot topic of conversation. Thomas hails CBD as an effective replacement to benzodiazepines and alcohol for his anxiety, and Stacey dives into the many ways CBD can help social anxiety, sleep quality and GI tract disorders - things common too many autistic people. How do read a Certificate of Analysis, what's the difference between isolate, broad-spectrum and full-spectrum, what dose of CBD is right for you, and can CBD be used to manage mental health disorders? In March 2021 the UK will give CBD the 'Novel Food License' to help with its regulation, so although the UK is decades behind many US states in terms of policies, there is a lot of promise in the future of CBD! If you have an exciting or interesting story and want to appear on the next podcast, please contact me at: [email protected] Staceys Links:- Website - https://planthaya.com/ Instagram - https://www.instagram.com/planthaya/ ◽️◽️◽️◽️◽️◽️ WHAT SERVICES DO I OFFER? 🏆 1:1 Coaching For Autistic Adults & Partners (Coming Soon) 💻 1-Hour+ Workplace Training Sessions 🗣️ Public Speaking For Events 📸 Neurodiverse Modeling (Contact for details) 📧 CONTACT: https://www.thomashenley.co.uk 📧 ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ ✍️ INSTAGRAM BLOGS - https://www.instagram.com/thomashenleyuk/ 📱Short-Form Videos - https://www.tiktok.com/@thomashenleyuk 💪 Autism Fitness Apparel - https://www.bornanxious.co.uk/born-anxious-collection?category=Thomas%20Henley ◽️◽️◽️◽️◽️◽️ FOLLOW MY SOCIALS ♥: Instagram - @thomashenleyuk TikTok - @thomashenleyuk Facebook - Thomas Henley Twitter - @thomashenleyuk Linkedin - Thomas Henley
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