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In this episode I talk about CBD oils and a hormone cream I bought in order to help me sleep. I run through what I've learnt to hopefully help you if you decide to try similar products. 0:00 - Intro 0:51 - The Oils explained 4:20 - Hormones 5:55 - Platt 5% Hormone Cream 8:00 - Self-creating my own stress? 9:40 - Power of the Kiwi Part 3 - https://youtu.be/rpVkUo9uLNg Part 1 - https://youtu.be/JYhWukpIYFA Links mentioned ► Dr Platt (Hormone cream) - https://hackmyage.com/adrenaline-dominance-bioidentical-hormones-dr-michael-platt/ ► Cortisol - https://my.clevelandclinic.org/health/articles/22187-cortisol ► Adrenaline - https://www.verywellhealth.com/what-is-adrenaline-5094550 ► Serotonin - https://www.verywellhealth.com/what-is-serotonin-5189485 ► Decrease Cortisol - https://iosfuzhu.com/does-serotonin-decrease-cortisol/ ► Melatonin - https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work ►Melatonin effects - https://www.healthline.com/health/how-long-does-melatonin-last#side-effects-and-precautions ► Something else to consider -https://progressyourhealth.com/alternative-to-kavinace/ ► Kiwis - https://www.cushyfamily.com/does-kiwi-have-serotonin/ SUPPORT? ► Support this channel for $1: www.patreon.com/jonathanjk ► Support my Star Trek Voyager Project for $2: https://www.patreon.com/voyagerseason8 Support grants extras! ---------- ENGAGE? Twitter ►►► https://twitter.com/Jonathanjk Website ►►► www.jonathanjk.com Discord ►►► https://discord.gg/tWTKDpZq9N Did you know I also make 5 podcasts? Download them all here: https://www.podpage.com/hello-from-hong-kong/ https://www.podpage.com/loose-rants/ https://www.podpage.com/star-trek-voyager-season-8/ https://www.podpage.com/star-trek-reverie/ https://www.podpage.com/zero-waste-money/ ----------
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