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The just-tones version of my 8-hour sleep cycle isochronic tones session, designed to guide your brainwave activity through a typical 8-hour sleep pattern. The video will start to gradually fade to a black screen around the 30-second mark to keep the room dark during the night. NOTE: If the tones are hard to hear, I have re-uploaded this at maximum volume here: https://youtu.be/kqOR-SIswww. ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend?sub_confirmation=1 ► Get the MP3 version (Deep Mind): https://www.mindamend.com/shop/sleeping-and-dreaming/deep-sleep-8-hour-sleep-cycle/ How this eight-hour sleep cycle track works This deep sleep music track has been embedded with isochronic tones. They stimulate your brainwave activity and guide you gently through a typical 8-hour sleep cycle. Use it to help you get to sleep faster, and to keep you asleep during the night if you suffer from insomnia. In addition to the relaxing music soundtrack, this track also contains isochronic tones and amplitude entrainment effects embedded into the music. Amplitude entrainment involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic, making them very effective and ideal for a sleep track like this one. The session diagram at the beginning of the video shows the frequencies I've used and the structure of this 8-hour sleep cycle track. You can view a bigger version of this image on my site here: https://www.mindamend.com/wp-content/uploads/2015/10/8-hour-sleep-cycle.png. Isochronic tones produce a stronger and more powerful brainwave entrainment effect, compared to binaural beats sleep music tracks or standard music. Do you need Headphones? Headphones are optional and not required for this track to work. Recommend Headphones For Sleep Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try. SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use. You can find out more about them here: https://www.MindAmend.com/SleepPhones © Copyright MindAmend.com Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
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Benefiting from using Delta 8 indica gummies for sleep! - https://hemp.cbdlinker.com/v5 Delta-8 provides relaxing, soothing, and drowsy effects enabling you to have quality sleep time. Delta 8 indica gummies have half the cognitive effects compared to traditional cannabis. The combination of Delta-8 and CBD may have boosted therapeutic benefits, and some sources claim that they balance each other's effects for a more level psychoactive experience. Plus, CBD has potential sleep-enhancing and pain and anxiety-reducing benefits of its own that may make it a powerful addition to your natural wellness routine. Visit: https://www.CBDliveHealthy.com There are many different strains of Delta-8 flower, and some may even have boosted benefits that make them better for sleep. And others offer the best Delta 8 strain for depression and anxiety. So, what is the best D8 strain for sleep? It's the indica strain that is known for its ability to melt away pain & let you sleep. It also has a myrcene-dominant terpene profile, which means it may help lull you into a deep relaxation. This is a great option if pain is part of what's keeping you awake at night. If you're hoping to find the perfect Delta 8 indica gummies for sleep, the options are limitless. Delta 8 indica gummies for sleep CBDliveHealthy.com Other strains may work better for you. Delta 8 indica gummies for sleep Delta-8 vs Delta-9 for sleep Delta-8 or Delta-9 for sleep Best delta 8 strain for depression delta 8 sleep vape
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