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https://Twitter.com/BrentNally https://Patreon.com/BrentNally https://Linkedin.com/in/BrentNally https://Instagram.com/Brent.Nally https://Facebook.com/Brent.Nally https://Reddit.com/user/BrentNally Clubhouse @BrentNally Discord Brent Nally TikTok @brentnally Telegram https://t.me/brentnally https://medium.com/@BrentNally https://BrentNally.tumblr.com Snapchat BrentNally - My mission is to solve the human aging problem ASAP. - I NEED YOUR SUPPORT: venmo @Brent-Nally cashapp $BrentNally https://paypal.me/BrentNally https://patreon.com/BrentNally https://my.pleds.to/brentnally Bitcoin Cash (BCH) qq7yhlwwzk8awrl57rrk342eshu4jw3kjgpwhwxgkc Bitcoin (BTC) 3AUv3vujbDMjVDoQjYur7jdis8RLAVDCrX Ethereum (ETH) 0x7769d91994f9BD7e1161CBCA95D29dfb7f27952f Litecoin (LTC) MN53Q16iXYYy8RCEDagLU4Suorp6B7gcT6 - Please also subscribe, click the bell & click "all notifications" on these YouTube channels: https://youtube.com/LifespanNews https://youtube.com/LifespanIO https://youtube.com/Longevityy https://youtube.com/DrBradStanfield https://youtube.com/TheSheekeyScienceShow https://youtube.com/VitaDAO https://youtube.com/SiimLand https://youtube.com/Transhumania https://youtube.com/EternalLifeFan https://youtube.com/c/ForesightInstitute https://youtube.com/SENSFVideo https://youtube.com/NUSYLLSoM This video is my interview of The Sleep Doctor: Michael Breus. https://thesleepdoctor.com SHOW NOTES: 0:55 Watch Dr. Breus' TED X Talk https://youtube.com/watch?v=rmbv7yZ2buE&t=283s 1:04 Dr. Breus has been on Oprah, Dr. Oz (over 40 times), The Doctors, Rachael Ray, Kelly & Ryan, CBS This Morning and many more high profile shows. 1:56 Buy Dr. Breus' 3 books on Amazon! 2006 Book: https://amazon.com/Good-Night-Doctors-4-Week-Program/dp/0525949798/ref=sr_1_3?keywords=breus&qid=1579224725&sr=8-3 2011 Book: https://www.amazon.com/Sleep-Doctors-Diet-Plan-through/dp/1609611330/ref=sr_1_2?keywords=breus&qid=1579224725&sr=8-2 2016 Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/B01KGEGR7E/ref=sr_1_1?keywords=breus&qid=1579224725&sr=8-1 2:50 Download The Sleep Doctor's 3 free ebooks on Sleep and the Workplace, Dreams, The 10 Things great Sleepers Do, and 3 Challenges Women face with Sleep at https://thesleepdoctor.com 2:55 Follow The Sleep Doctor on social media: - Instagram: https://instagram.com/thesleepdoctor/ - Facebook: https://facebook.com/thesleepdoctor - Twitter: https://twitter.com/thesleepdoctor - LinkedIn: https://linkedin.com/in/drmichaelbreus/ 4:13 New Year's rest-o-lutions 7:01 Dr. Breus is an insomnia specialist 8:10 Learn your genetic-based Chronotype for free here: htps://thepowerofwhenquiz.com 11:05 there are early and late Bears, oh my! 14:55 Learn the information in this video and then TAKE ACTION TO IMPROVE YOUR SLEEP/LIFE! 15:35 Best times to eat based off your genetic chronotype 16:10 Can Intermittent Fasting Help Your Sleep this Holiday Season? https://thesleepdoctor.com/2019/11/26/can-intermittent-fasting-help-your-sleep-this-holiday-season/ 17:20 sleep is the foundation for optimal health 19:00 Loren Lockman has been helping people do 21+ day water fasts for decades to improve health 19:55 Talk to your doctor before starting intermittent fasting 21:18 A mind is like a parachute. It doesn't work if it is not open. 21:42 Casper 24:01 How did Michael Breus become The Sleep Doctor? 28:41 School start times dramatically impact sleep, learning and productivity 29:28 Sleep deprivation causes more automobile deaths than alcohol and all illegal/legal drugs combined! So lets get the PSA out on not driving sleep deprived! 32:25 How parents of young kids can optimize sleep 35:20 Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition https://amazon.com/Solve-Your-Childs-Sleep-Problems/dp/0743201639/ref=sr_1_2?crid=3A3Y0AMQ371QS&keywords=solve+your+child+sleep+problems+richard+ferber&qid=1579226319&sprefix=solve+your+c%2Caps%2C204&sr=8-2 35:33 Healthy Sleep Habits, Happy Child https://amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/0553394800/ref=sr_1_1?crid=1Q3471YSIG0UD&keywords=happy+sleep+happy+baby&qid=1579226275&sprefix=happy+sleep+hap%2Caps%2C214&sr=8-1 36:43 Sleep cycles 38:29 the 8 hours of sleep recommendation is a myth 39:56 sleep positions 42:00 sleep science is very complex so follow The Sleep Doctor's tips to find simple solutions 42:39 f.lux 42:55 blue light science 46:24 iPhone night time feature 47:45 terpenes 49:40 alcohol 49:49 glymphatic system 52:30 Learn your genetic-based Chronotype for free here: www.thepowerofwhenquiz.com 53:15 immense gratitude to Dr. Breus for his insights and crusade to educate the public about sleep 54:05 Brent asks Dr. Breus, "What important truth (about sleep) do very few people agree with you on?" 55:50 Sleep is the most critical aspect to your health! 56:03 Wise advice from The Sleep Doctor's grandfather who lived to 103 years - Intro & exit music by: SoundSage
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Can Sleep Gummies Cause You To Snore? In this informative video, we’ll discuss the relationship between sleep gummies and snoring. Sleep gummies have gained popularity as a supplement to improve sleep quality, often containing melatonin to help regulate your sleep-wake cycle. While they can assist many in falling asleep faster and enjoying more restful nights, concerns about potential side effects, including snoring, arise. We’ll explore how sleep gummies work in your body and examine the factors that contribute to snoring during sleep. You will learn practical tips to enhance your sleep hygiene, including the importance of following recommended dosages, maintaining a consistent sleep schedule, and creating a comfortable sleep environment. If snoring becomes a persistent issue, we’ll also highlight the importance of consulting with a healthcare provider for personalized advice. This video aims to provide you with the knowledge needed to make informed decisions about your sleep wellness. Join us for this engaging discussion and subscribe to our channel for more helpful tips on improving your sleep quality and overall wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SleepWellnessWorkshop/?sub_confirmation=1 #SleepGummies #Melatonin #SleepQuality #Snoring #SleepHygiene #HealthySleep #RestfulNights #WellnessTips #SleepBetter #SleepHealth #SleepEnvironment #SleepSchedule #HealthSupplements #Relaxation #WellnessJourney #SleepWell About Us: Welcome to Sleep Wellness Workshop, your go-to destination for all things sleep! Our mission is to empower you with the knowledge and tools to achieve restful and restorative sleep. Whether you struggle with insomnia, seek to improve your sleep hygiene, or simply want to understand the science behind sleep, we’ve got you covered. Disclaimer: Our content is purely informational and should not be considered medical advice. Always conduct your own research and consult with a healthcare professional for personalized guidance. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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