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For more info, visit: https://instrength.org/ #drashwinvijay #instrength Revenge bedtime procrastination is what I am going to talk about in this video. This is especially for students and for people who sit long hours and work. Either they get stressed out or make their work stressful. I’ll tell you why. Due to this situation, people don’t have adequate sleep and they are prone to blood pressure, heart attack, depression, cancer, and most importantly fatigue. This has been common and on the rise for the past 8 years. This phenomenon is called revenge bedtime procrastination. There are scientific reasons behind it. We study, work hard and perform our duties so that we can be successful and happy. But the workload we impose on ourselves is killing us silently. People don’t have a basic understanding and do it wrong all the time. People commute long distances for work and after 8-12 hours of the hectic schedule, they drain their energy. Once you reach home, you should take a break and get to bed at least by 9 or 10 PM. But on the contrary, people divert their attention to Television and mobile devices in order to get rid of the stress and to have a little “me time”. Due to this routine, they also develop bedtime snacking habits which in turn adds more danger to the already existing problems as I have mentioned before. Rather than commenting on the practice, I would say it is absolutely a bad habit to follow. Here are a few tips which you can follow which can help you quickly get out of the stress. If you are on to a 9-5 job, try to develop a pleasant environment at your workplace. Start your day with a 15-20 minutes walk. Exercise, yoga or anything that you wish to do. When you exercise, your brain secrets happy hormones and chemicals which will help you to prepare for the day. Your anger will drop significantly. Many people say they have a stressful job which I do not agree with. It is our inability and lack of knowledge to control our body and mind that projects even a simple job as a stressful one. Start your day with exercise which gives you the energy and confidence to handle your body and mind. If you work for long hours, take short breaks every 1 hour. Stand or walk for a few minutes and then continue your work again. This is a simple trick that we can follow. Thirdly, people drink a lot of coffee. Coffee is a stimulant that can trigger anger and restlessness. If you are a coffee drinker, try to limit it to two cups a day. Also, restrict your coffee dosages between 8 to 5 pm and not after that. If you drink coffee after 5pm, it will affect your sleep. Plan your day ahead and try to structure it the previous night. If you do not plan your work to the next day, it is going to be stressful. If you are working with mobile and e-devices all day, then you should give a break for your eyes once in every 30 minutes. At least rest your eyes for 1 minute otherwise, your eyes may get stressed soon. Once you are back home, try to avoid cell phones one hour prior to bedtime. I have talked about it a lot in my previous videos too. If you follow all these tips, we might improve our quality of sleep. You will slowly get out of the stress and tensions in your life. Most importantly, avoid dinner after 8 pm. And lastly, it is good for your health if your bedtime and wake-up time is consistent every day. No matter how hectic your schedule is, try to sleep by 10pm. For those who are into night shifts and odd work time, I will soon post a video about the foods that you need to eat and the routine you have to follow for a healthy living. Thank you மருத்துவர் அஷ்வின் விஜய், Dr Ashwin Vijay Unleash the best version of yourself! The last few years have been a struggle for so many of us - and we realized that our health is the number 1 priority. Discover more at https://instrength.org/ Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
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CLICK HERE for the full article: https://prowm.com/pasteurization/cbd/beverage-safety/ Article Release for Brewmasters and Beverage Makers, sponsored by PRO Engineering / Manufacturing Inc. Article Excerpt: “By 2027, the edible CBD market is projected to generate over $516 million in sales. If you want to claim a piece of this pie, you may consider brewing up a CBD beverage to bottle and sell. Infusing your drinks with CBD is a great choice. When looking to produce CBD-infused drinks, don’t skip the pasteurization process. Pasteurization is an important step in making perfect beverages. Benefits Of Pasteurizing Your CBD Beverage Pasteurization is the process of heating a beverage to kill off unwanted bacteria. It’s a vital step when making kombucha, beer, or other drinks with a milk or fruit base. There are many methods of pasteurization, but the basics are the same. Here are a few reasons to invest in pasteurizing your CBD beverages. 1. Preserve Flavor Quality When unwanted bacteria run wild in a drink, it can sour it! Sometimes you want this to happen, as it can lead to some interesting drinks. But it makes your drinks unpredictable. Pasteurizing ensures that your drink tastes the way you intend it to…” Click for the full article: https://lnkd.in/eaaNaSX5 Click to have one of our experts answer any questions you have or give you a quote that fits your needs: https://lnkd.in/ep7TWNkG Check out the latest industry news and trends: https://lnkd.in/e6w__bCu PRO Engineering / Manufacturing Inc. 11175 W Heather Ave Milwaukee, WI 53224 414-362-1500 [email protected] https://prowm.com Previous Post: https://lnkd.in/gWWgqjG9 ABOUT PRO ENGINEERING / MANUFACTURING INC. Trusted | Knowledge | Quality We have been involved in pasteurizers since 1977. PRO Engineering / Manufacturing Inc. has developed a range of small, medium, and large-sized tunnel & batch pasteurizers to fit the needs of BrewMasters and Beverage Makers. When our customers asked for more compact as well as full-size tunnel pasteurizers, PRO developed models to fit our customers’ needs. Then our customers needed a batch pasteurizer. We now provide batch pasteurizers; PRO is a business that continually innovates to meet customer needs. For more than 40 years, we have been delivering solutions for beverage product shelf stability and consumption safety. Edward A. Michalski CEO Ed Michalski started his career in the beverage industry by designing stainless steel, higher flow, spray headers for Pabst Brewing. Along with the header design he also developed a process to produce the new headers. Ed, along with his brother David, formed PRO Engineering / Manufacturing Inc. Based on what they learned by re-designing and refurbishing other manufacturers’ pasteurizers, Ed and PRO started to offer the pasteurizer marketplace superior new pasteurizers. PRO Engineering / Manufacturing Inc. has been designing and manufacturing great pasteurizers for over four decades. For more information on tunnel and batch pasteurization contact PRO Engineering / Manufacturing, Inc. at [email protected] or call (414) 362-1500 and ask for Ed Michalski, CEO. Partner with a PRO!... PRO Engineering / Manufacturing Inc. Site Map: Main Site: https://prowm.com Contact Page: https://prowm.com/contact Resource Blog: https://prowm.com/blog Latest Industry News: https://prowm.com/latest-industry-news Tunnel Pasteurizers: https://prowm.com/tunnel-pasteurizers/ Batch Pasteurizers: https://prowm.com/batch-pasteurizers-2/ Video: https://prowm.com/videos/ About Us: https://prowm.com/about-us/ Contact: https://prowm.com/contact/ Social Channels: GMB: https://pro-engineering-manufacturing.business.site/ FB: https://www.facebook.com/PartnerWithPRO Twitter: https://twitter.com/daveone1 YouTube: https://www.youtube.com/channel/UCizF9v7dVwMEfY1Qu_E4MPg LinkedIn: https://www.linkedin.com/company/pro-engineering-and-mfg-inc/ SoundCloud: https://soundcloud.com/pro-engineering-milwaukee SlideShare: https://www.slideshare.net/KelleyDaniels2/pro-engineering-manufacturing-inc-tunnel-pasteurizer-414-3621500 Blogger: https://pasteurizationsolutions.blogspot.com/ #beerindustry #hardseltzernews #hardseltzer #beverageindustry #beernews #alcoholindustry #brewery #craftbrewery #craftbeers #tunnelpasteurization #batchpasteurization #cider #beveragetrends #batchprocessing
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Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, including generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias. Individuals with anxiety often experience persistent feelings of worry, fear, and unease, which can significantly impact their quality of life.
The Role of Cannabis in Managing Anxiety
Many individuals turn to cannabis as a potential treatment for anxiety. Cannabis contains compounds known as cannabinoids, which interact with the body’s endocannabinoid system to produce various effects. One of the most well-known cannabinoids found in cannabis is tetrahydrocannabinol (THC), which is responsible for the plant’s psychoactive effects. Another important cannabinoid is cannabidiol (CBD), which has gained popularity for its potential therapeutic benefits.
Research on the use of cannabis for anxiety is still ongoing, and the results are mixed. Some studies suggest that cannabis may help alleviate symptoms of anxiety, while others indicate that it could potentially worsen them. Additionally, the effects of cannabis can vary depending on the individual, the type of cannabis used, the dosage, and other factors. It is essential to consult with a healthcare provider before using cannabis for anxiety to determine if it is a suitable option.
Despite the mixed findings, many individuals report positive experiences with using cannabis for anxiety relief. Some users claim that cannabis helps them relax, reduces their stress levels, and improves their mood. Others find that cannabis can help them sleep better and manage their anxiety symptoms more effectively. However, it is crucial to approach cannabis use for anxiety with caution and to be aware of the potential risks and side effects.
Types of Cannabis Products for Anxiety
When considering using cannabis for anxiety, individuals have a variety of products to choose from, including dried flower, oils, tinctures, capsules, edibles, and topicals. Each product has its own set of advantages and disadvantages, so it is essential to select the most suitable option based on personal preferences and needs.
Dried flower is the most traditional form of cannabis consumption and can be smoked or vaporized for quick onset of effects. Oils and tinctures are popular for their convenience and precise dosing, making them ideal for individuals looking to control their cannabis intake. Capsules offer a discreet and straightforward way to consume cannabis, while edibles provide a more enjoyable consumption method for those who prefer not to smoke.
Topicals, such as creams and lotions, can be applied directly to the skin for localized relief from anxiety symptoms. These products are non-intoxicating, making them a suitable option for individuals who want to avoid the psychoactive effects of cannabis. By exploring the different types of cannabis products available, individuals can find a suitable option that best meets their needs.
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Risks and Considerations of Using Cannabis for Anxiety
While some individuals may find relief from anxiety symptoms with cannabis, there are several risks and considerations to keep in mind. Cannabis use can lead to potential side effects, such as dizziness, paranoia, impaired coordination, and cognitive impairment. Prolonged and heavy cannabis use may also lead to addiction and dependence, especially in individuals with a history of substance abuse.
Moreover, the legality of cannabis varies from country to country and state to state, so it is essential to be aware of the laws and regulations regarding cannabis use in your location. Individuals with certain medical conditions, such as heart disease, respiratory disorders, or mental health issues, should consult with a healthcare provider before using cannabis for anxiety to ensure it is safe for them.
Lastly, it is essential to approach cannabis use for anxiety with caution and moderation. Starting with a low dose and gradually increasing it as needed can help individuals avoid potential adverse effects and determine their optimal dosage. Keeping track of how cannabis affects anxiety symptoms and overall well-being can also aid in making informed decisions about its use.
Conclusion
Managing anxiety with cannabis is a topic of ongoing research and debate. While some individuals find relief from anxiety symptoms with cannabis, others may experience adverse effects or prefer alternative treatments. It is crucial for individuals considering using cannabis for anxiety to weigh the potential benefits and risks, consult with a healthcare provider, and make informed decisions about their treatment plan.
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What if I told you that a single plant could revolutionize energy, construction, packaging, and even technology? That plant is hemp, and it’s already shaping the future in ways most people don’t realize. For decades, hemp was ignored, even outlawed. But now, scientists and innovators are rediscovering its potential—not just as a crop, but as a sustainable solution to some of the world’s biggest challenges. Let’s start with energy. Hemp-based batteries, also known as hemp supercapacitors, are showing promise as an alternative to traditional lithium-ion batteries. Researchers have found that hemp fibers—when processed correctly—can be used to create conductive nanosheets that store energy more efficiently and at a lower cost than graphene-based materials. Imagine a future where hemp-powered batteries run your phone, your car, and maybe even your home. Then there’s hempcrete—a revolutionary building material made from hemp fibers and lime. It’s fire-resistant, mold-resistant, and carbon-negative, meaning it absorbs CO₂ from the atmosphere as it hardens. Unlike traditional concrete, which contributes massively to carbon emissions, hempcrete actually helps fight climate change while providing durable, insulated structures that last for decades. Could hempcrete homes be the future of sustainable architecture? Many experts think so. Hemp is even making its way into acoustic panels and soundproofing materials. Unlike synthetic materials that degrade over time, hemp fibers offer natural sound absorption while remaining biodegradable and non-toxic. Whether in homes, studios, or public spaces, hemp-based soundproofing is proving to be an eco-friendly alternative. And let’s talk about paint. Traditional paints are loaded with harmful chemicals and VOCs (volatile organic compounds), which contribute to air pollution and health risks. But hemp oil-based paints and varnishes provide a non-toxic, environmentally safe alternative that performs just as well—without the toxic fumes. Of course, one of the biggest environmental problems we face today is plastic waste. The average plastic bottle takes 450 years to break down. Hemp-based bioplastics, however, can degrade in as little as six months. Companies are already experimenting with hemp packaging, straws, and containers, offering a sustainable replacement for petroleum-based plastics. Imagine a world where your coffee cup, grocery bags, and food containers all decompose naturally instead of clogging up landfills. The future of hemp isn’t just about one breakthrough—it’s about a shift in mindset. A shift toward materials that are stronger, cleaner, and better for the planet. We’re just scratching the surface of what’s possible, and as technology advances, hemp is proving to be more than just an ancient crop. It’s a key to the future—a future where sustainability and innovation go hand in hand. So the next time you hear someone say, “Hemp is just another plant,” remember this: Hemp is not the past. It’s the future.
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