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View full lesson: http://ed.ted.com/lessons/the-psychology-of-narcissism-w-keith-campbell Narcissism isn’t just a personality type that shows up in advice columns; it’s actually a set of traits classified and studied by psychologists. But what causes it? And can narcissists improve on their negative traits? W. Keith Campbell describes the psychology behind the elevated and sometimes detrimental self-involvement of narcissists. Lesson by W. Keith Campbell, animation by TOGETHER.
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Are you struggling to get a good night’s sleep? CBD gummies might be the solution you’ve been looking for. CBD, or cannabidiol, is a natural compound found in the cannabis plant that has been gaining popularity for its potential health benefits, including improving sleep quality. In this article, we’ll explore how CBD gummies can help you achieve sweet dreams and wake up feeling refreshed.
The Science Behind CBD and Sleep
CBD interacts with the endocannabinoid system in the body, which plays a crucial role in regulating various physiological processes, including sleep. Studies suggest that CBD may help promote relaxation and reduce anxiety, making it easier to fall asleep and stay asleep throughout the night. Additionally, CBD has anti-inflammatory properties that can help alleviate pain and discomfort, further improving sleep quality.
One study published in the Permanente Journal found that participants who consumed CBD experienced significant improvements in sleep scores within the first month. They reported lower levels of anxiety and improved sleep quality, suggesting that CBD may be a safe and effective alternative for managing sleep disorders.
Another study published in Frontiers in Pharmacology found that CBD may interact with serotonin receptors in the brain, which are involved in regulating mood and sleep. By modulating serotonin levels, CBD can help promote feelings of calm and relaxation, leading to better sleep patterns.
Choosing the Right CBD Gummies
When shopping for CBD gummies to improve your sleep, it’s essential to choose products from reputable brands that use high-quality ingredients. Look for organic, non-GMO gummies that are free of artificial colors and flavors. Additionally, consider the CBD concentration in each gummy and start with a low dose to assess your tolerance and individual response.
It’s also crucial to check for third-party lab testing to ensure that the gummies are free of contaminants and accurately labeled for potency. Some companies may also offer gummies with added ingredients like melatonin or chamomile, which can further enhance their sleep-inducing effects. Ultimately, the best CBD gummies for sleep will depend on your preferences and individual needs.
Before incorporating CBD gummies into your bedtime routine, consult with a healthcare professional to discuss any potential interactions with medications or existing health conditions. While CBD is generally well-tolerated, it’s essential to take precautions and monitor your response to ensure a positive experience.
Tips for Using CBD Gummies for Better Sleep
To maximize the benefits of CBD gummies for sleep, consider the following tips:
1. Take your gummies approximately 30 minutes before bedtime to allow enough time for the CBD to take effect.
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2. Create a relaxing bedtime routine that includes activities like reading, meditating, or taking a warm bath to help prepare your body and mind for sleep.
3. Keep a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.
Conclusion
With their calming and sleep-promoting properties, CBD gummies can be a natural and effective solution for improving your sleep quality. Whether you’re struggling with insomnia, anxiety, or chronic pain, incorporating CBD gummies into your bedtime routine may help you achieve sweet dreams and wake up feeling well-rested. Remember to do your research, choose high-quality products, and consult with a healthcare professional before starting any new supplement regimen. Here’s to a restful night’s sleep with the help of CBD gummies!
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10 Best Places to Visit in DELTA STATE, Nigeria If you are planning a trip to Nigera, you should know some of the best places to visit while you're there. In Delta State, be sure to check out these places: 1. Abraka Turf and Country Club - A resort country club in Abraka, Delta State 2. River Ethiope - A river believed to be the deepest inland waterway in Africa. It begins from the roots of a silk-cotton tree in Umuaja, Delta State, and flows through several cities before entering into the Sapele Sea. 3. Gordon Hotel Resort and McCarthy Beach - A hotel resort in Abraka 4. Mungo Park House - The first British administrative headquarter in Nigeria in 1886 and named after the first European to discover the Niger River 5. River Duem - A stream connected to the Niger River 6. The Living History Museum - A museum located on the residence of Chief Nana of Koko and featuring his life and times 7. Lander Brothers Anchorage - A museum featuring the the Lander Brothers' 1830 expedition following the Niger Delta channel to the Atlantic Ocean 8. Otuogu Asaba Beach - A beach in the city Asaba 9. Araya Bible Site - A site where a Bible mysteriously landed from heaven in 1914 10. Delta Mall in Warri - Apart from the many outdoor markets, Delta Mall is one of several shopping malls in Delta State. It is located in the city Warri. You will have wanderlust by the time you visit Delta State!!! Delta State is located in southern Nigeria and borders Edo, Ondo, Imo, Anambra, Bayelsa, and Rivers States. The state covers an area of approximately 6,833 square miles (17,698 square kilometers). The capital city is Asaba, although Warri is the most popular and busiest city. Delta State is an oil-rich and agricultural state in Nigeria. It is nicknamed, "The Big Heart of the Nation". Apart from local festivals, there are many tourist attractions and nice hotels throughout the state. The main ethnic groups in Delta State are Itsekiri, Urhobo, Ijaw, Isoko, Ukwani, and Igbos of Aniocha and Ika. Come discover adventures in Delta State! ------------------------------------------------------------------------------------ 👍❤💬👊👥 Please don't forget to LIKE, COMMENT, SUBSCRIBE, and SHARE https://www.youtube.com/channel/UCxTD... Instagram: https://www.instagram.com/africa.2030/ ------------------------------------------------------------------------------------
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Hi guys hope everyone is well sorry I haven’t been active for quite awhile I have been rather busy and also been in a dark hole again with the anxiety but I am trying out today the CBD flower Strawberry Haze and sharing my experience 😁 ! Please remember to subscribe for more videos coming And why not give me a Follow on Instagram I follow back : stefan_collins_33 Love ❤️
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Can CBD Trigger A Positive Drug Test? In this informative video, we’ll discuss the relationship between cannabidiol (CBD) and drug testing policies in the workplace. Understanding how CBD interacts with drug tests is essential for anyone using these products, whether for personal or medical reasons. We’ll cover the differences between CBD and tetrahydrocannabinol (THC), the psychoactive compound found in cannabis, and how even trace amounts of THC in CBD products can lead to unexpected results on drug tests. We’ll also highlight the importance of knowing your employer's drug testing policies, as many organizations do not differentiate between THC from marijuana and THC from CBD products. Additionally, we’ll touch on the legal protections available to CBD users, which can vary significantly by state. For job seekers, especially those with past criminal records, being aware of the risks associated with CBD use is vital for making informed decisions. Join us for this important discussion, and subscribe to our channel for more helpful information on work and employment topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@JobSuccessNetwork/?sub_confirmation=1 #CBD #DrugTesting #Employment #WorkplacePolicies #Cannabidiol #THC #JobSearch #DrugFreeWorkplace #CBDProducts #LegalProtections #THCFree #WorkplaceSafety #JobSeekers #MedicalCannabis #WorkplaceRights About Us: Welcome to Job Success Network, your go-to resource for navigating the world of work, employment, and job hunting! Our channel is dedicated to sharing practical tips, strategies, and advice to help you boost your career prospects and find the job that’s right for you.
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