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Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more... - 0:00 Conceptualising Good Sleep 02:08 Becoming an Efficient Sleeper 08:00 How High Stress Impacts Sleep 16:10 Improving Sleep Quality 21:18 How Regular Should Sleep Patterns Be? 32:00 The Danger of Sleep Procrastination 36:35 How Bad is Blue Light Before Sleep? 44:05 The Timing of Your Sleep 55:29 How Sleep Changes as You Age 1:02:08 Do Sleep Positions Matter? 1:11:44 Treating Snoring & Mild Sleep Apnea 1:16:45 Tips for Couples Sleeping Together 1:32:08 How Caffeine & Alcohol Impacts Sleep 1:48:59 Can THC & CBD Help With Sleep? 1:54:06 Using Melatonin & Other Supplements 2:03:18 New Sleep-Aiding Technologies 2:22:30 What Causes Chronic Fatigue? 2:24:08 Why We Dream 2:41:29 Where to Find Matthew - Get the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
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Discover the secrets to choosing only the best supplements! Do you know if the supplement industry is regulated by the FDA? Are you worried about misinformation in the supplement industry? Watch Dr. Neal Smoller's expert insights on how to navigate the supplement industry with ease! In this video, he reveals his Supplement Quality Standard model and gives you the tools you need to avoid being misled by hype and propaganda. Don't miss out on this essential guide to making informed supplement choices! *Introduction: (00:00:00)* *The 3 Types of Dietary Supplements: (00:05:17)* 👉How to differentiate the quality of your supplements even though they are the same ingredient 👉The Turmeric - Cheese Burger analogy 👉Why the supplement industry is a mess 👉There are little regulations for the supplements industry *Interview - Marc Ullman: (00:20:27)* *The Supplement Quality Standard: (00:43:33)* 👉What can I do? How can i choose supplements that are TRULY high quality 👉SUPPLEMENT QUALITY IS MORE THAN GOOD MANUFACTURING 👉Four things to consider when buying supplements: Regulatory definition, Therapeutics, Ethics, Dollars (Price) 👉The four things that make up the Supplement Quality Standard: Science, Compliance, Virtues, Value *Summary: (00:59:04)* *Resources* https://woodstockvitamins.com CBD quality issues galore!: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818782/ Saw palmetto and Animal Fats: https://www.nutraingredients-usa.com/Article/2018/11/06/New-trend-in-saw-palmetto-adulteration-forces-BAPP-to-update-bulletin Gary Null almost died and almost killed people! / Vitamin D: https://academic.oup.com/jcem/article/96/12/3603/2834898 No Herbs for you!: https://ag.ny.gov/press-release/2015/ag-schneiderman-asks-major-retailers-halt-sales-certain-herbal-supplements-dna FDA Warning Letters: https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/compliance-actions-and-activities/warning-letters *Links* Acast Link: https://shows.acast.com/the-supplement-quality-standard Plink Episode: https://plnk.to/wellnessupsidedown Youtube: http://youtube.com/@drnealsmoller *Connect with Dr. Neal Smoller on Social Media* https://drnealsmoller.com/ https://www.instagram.com/drnealsmoller/ https://www.facebook.com/drnealrx
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