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Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more... - 0:00 Conceptualising Good Sleep 02:08 Becoming an Efficient Sleeper 08:00 How High Stress Impacts Sleep 16:10 Improving Sleep Quality 21:18 How Regular Should Sleep Patterns Be? 32:00 The Danger of Sleep Procrastination 36:35 How Bad is Blue Light Before Sleep? 44:05 The Timing of Your Sleep 55:29 How Sleep Changes as You Age 1:02:08 Do Sleep Positions Matter? 1:11:44 Treating Snoring & Mild Sleep Apnea 1:16:45 Tips for Couples Sleeping Together 1:32:08 How Caffeine & Alcohol Impacts Sleep 1:48:59 Can THC & CBD Help With Sleep? 1:54:06 Using Melatonin & Other Supplements 2:03:18 New Sleep-Aiding Technologies 2:22:30 What Causes Chronic Fatigue? 2:24:08 Why We Dream 2:41:29 Where to Find Matthew - Get the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
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In this video, we provide an answer to a frequently asked question: ‘how many CBD gummies should I eat’? If you're a beginner to CBD gummies, this is the perfect video for you. There isn't one universally agreed-upon number of CBD gummies that you should eat. However, that doesn’t necessarily mean that the answer is complicated. In fact, the answer to how many CBD gummies you should eat is easy once you understand CBD dosage. ⬇️More information down below⬇️ _________________________________________________ ★FREE CBD BUYERS GUIDE: 👉http://bit.ly/Cbdguide ★SHOP CBD Products NOW: 👉https://exciteforlife.co.uk/ ✔ Subscribe now to this channel: https://www.youtube.com/c/ExciteforlifeUK ✔ Subscribe now to CBD Woman: https://bit.ly/CbdWoman _________________________________________________ 0:00 Introduction 0:14 Types of CBD Gummies 1:47 How Much CBD per Gummy? 2:39 Higher Dosage 3:05 Summary _________________________________________________ 💢 HOPE YOU GUYS FIND THIS VIDEO VALUABLE! ✅ If you enjoy this video, Please like and share it. ✅ Don't forget to subscribe & press the bell 🔔 for updates. ✅ Subscribe now! https://www.youtube.com/c/ExciteforlifeUK ⌨ Don't forget to tell me your opinion in the comments below. _________________________________________________________________ You need to know much CBD you want to take. If you're a beginner, we suggest starting on 10mg of CBD a day for full spectrum products and 20mg a day for broad spectrum products. Full spectrum products contain all cannabinoids including THC (don't worry, a safe and legal amount). Broad spectrum products contain most cannabinoids but NOT THC. The difference is THC makes full spectrum products more powerful and effective, causing what is called an entourage effect. Once you know how much CBD you want to take, you want to choose the right product for you. To do so, calculate the CBD per gummy within a packet of CBD gummies. For example, imagine you want 10mg CBD a day. You find a packet of 50 CBD gummies. The packet contains 500mg of CBD in total. Well, that's perfect because 500mg divided by 50 gummies means 10mg of CBD in each gummy. Formula: CBD per gummy = total mg of CBD / total number of sweets All products featured on the video are available for purchase through www.exciteforlife.co.uk Products Featured in the Video: CBD Gummy 500mg From Sunstate Hemp 👉https://www.exciteforlife.co.uk/product/cbd-gummies-sunstate-hemp-500mg/ Vegan CBD Gummies 1500mg High Strength 👉https://www.exciteforlife.co.uk/product/vegan-cbd-gummies-1500mg-high-strength/ _________________________________________________ 📧For Business Inquiries: ∎[email protected] ∎TEL 0044: 1274 872 468 _________________________________________________ Excite for Life 7 Westgate Cleckheaton United Kingdom BD19 5ET _________________________________________________ 💢 STAY CONNECTED: 💟Instagram: https://www.instagram.com/exciteforlife 💟Facebook: https://facebook.com/exciteforlife _________________________________________________ 📺 Watch my previous videos: ★ Can I Give CBD to a Child? 👉https://youtu.be/__qzPGrU-T4 ★ How To Buy the Best UK CBD Oil 👉https://youtu.be/1PxPU__imxM ________________________________________ Thank you for watching this video, SUBSCRIBE: https://www.youtube.com/c/exciteforlifeUK _____________________ #cbduk #cbdoil #cbdgummies #cbdgummy ________________________________________________ Disclaimer: All products advertised herein by Excite for Life - CBD Woman are not in any shape or form advertised for sale as medicinal products. We do not make any claims of medical benefits from the usage of our products. If you are unsure about anything, please consult with your doctor. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always check with your physician before starting a new dietary supplement program. Paid Promotions: I do not accept paid promotions on my channel. The CBD products I speak about and promote are products my customers and I have personally used. I speak about them because I think they are great products and they have benefited myself and my customers. 👉I do make a profit if you buy them from www.exciteforlife.co.uk
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Oprah Ketology Keto Gummies scam is a search phrase showing up in Google and in this video I looked to find out why and eventually found some fake reviews and mentions of the TV show, Oprah Winfrey, Ree Drummond, and a strange article. To be clear, the cast of the reality TV show never endorsed Ketology Keto Gummies or any other similar keto or CBD gummies products, nor did Oprah Winfrey, Ree Drummond, Kelly Clarkson, or any other big-name celebrities. Scammers appeared to be using the image and likeness of more celebrities for either these gummies or others without permission, as well as the gummies company without authorization. And by the way, this video only has to do with Ketology Keto Gummies. Any companies or products with similar names, whether Ketology or Ketologie or Ketology Labs or anything like that, have nothing to do with this. In this video, I show why people were searching for the four words Ketology Keto Gummies scam and even found some so-called reviews that really appeared to be nothing more than sponsored content. Also, I noticed on a website associated with the product, whether an affiliate marketer or something else, that there was a customer service or support phone number and an email address. Additionally, please keep this in mind with this lengthy description: I am writing this description to compete with the show and other celebrity scams where the image and likeness of them are being used, so the point of my video is to educate people, but the point of this description, which might not read well, is to help people find my video. Various websites based in India such as Outlook India, Deccan Herald, Tribune India, and others, all likely feature a Ketology Keto Gummies scam about Oprah Winfrey, Ree Drummond, or Kelly Clarkson, and some fake reviews in sponsored content articles. I show some of this in the video. These stories are sponsored content article so-called reviews and lead to product pages that may have nothing to do with the Ketology Keto Gummies scam. During the course of my research, I also looked at Facebook to see if I could find people who provided reviews or who said they fell for the scam and purchased Ketology Keto Gummies through unknown websites. Here’s what I often see: Scam websites that feature fake celebrity endorsements, such as with Tiger Woods, Dr. Phil, Dr. Oz, Dr. Sanjay Gupta, Sam Elliott, Michael Jordan, Garth Brooks, and Phil Mickelson, whose images and likenesses were being used without permission, sometimes send people to be charged $39.98, but they ultimately receive a big charge for $198 or something similar. I have seen this story about keto and CBD gummies consistently in the past, with people being charged way more than they were promised. This usually is followed up by a refund offer for half of the amount, which still seemed wrong. The Ketology Keto Gummies scam where scammers are using celebrities’ image and likeness without authorization and the company name without permission has lots of moving parts. With these scams, I sometimes see a PO Box for Smyrna, Tennessee or Las Vegas, Nevada, that have been mentioned by commenters under my videos. I do not have all of the answers, nor did I try the product. However, follow all of the red flags that I mention and hopefully you, in consultation with your doctor, will make the right decision for you when it comes to the question of following through with these fake celebrity endorsement scams. Ketology Keto Gummies is just the latest keto or CBD gummies product that Google users are searching for with the words scam and reviews. It seems like there's a new CBD or keto gummies product name every single day, and every time Outlook India, Deccan Herald, Tribune India, and others are all publishing sponsored content articles, and other scammers are making tons of brand new Facebook pages, and there's basically a lot of weird stuff happening with all of this. In regard to all scams, my advice is this: If it seems too good to be true, it probably is. If you think that one of your favorite celebrities endorsed CBD or keto gummies, it's likely not true. I believe Martha Stewart might have a real line of CBD products, but many of the other celebrities featured in these scams have nothing to do with them. Thanks for watching, please like this video, and also subscribe. Chapters: 0:43 Fake Time Magazine Article w/ Ree Drummond 5:23 Free Bottles Offer Isn’t Real 7:28 Ketology Keto Gummies Website 8:05 Customer Service and Support Phone Number
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Many of you have reached out to me asking why the color of our Baby Blend High CBD FECO oil has changed from brown to clear. I can assure you, the quality and effectiveness of the medicine has not changed, so here is the wonderful reason for this color change. As you know, education on how to improve our products is very important to me. Over the last few months I have learned how to create an even more superior product by using a secondary distillation process called “SHORT PATH”. We follow the same process we always have by starting with high quality organic CBD cannabis flowers processed through a closed-loop alcohol extraction, creating a FULLY EXTRACTED CANNABIS OIL (FECO). We then take this already excellent oil and run it through this secondary SHORT PATH distillation process. This removes the fats, waxes and a lot of the let's just say, “Plant schmootz”. By doing this we create a CLEAR and cleaner cannabinoid panel. With the SHORT PATH, we are able to extract a higher level of CBD and the other important molecules that make the medicine, medicine. We also have the opportunity to reintroduce the terpene panel here. This allows us to create yet again a more superior product for you, one that we can ensure will be addressing your neurological issues, cancers or overall health.
