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I'm Dr. Mona Amin, a pediatrician. Join me as I explore melatonin for kids—its safety, effectiveness, dosage, and tips for better sleep hygiene. Any questions we didn't address in this video? Ideas for a future topic to cover? Let us know in the comments. Jump to: 00:00 Intro 00:23 What is melatonin? 00:52 What are melatonin supplements? 04:04 When melatonin might be recommended 04:56 What about melatonin for time change? 05:15 What about melatonin for travel across time zones? 05:32 Side effects of melatonin 06:08 Safety recommendations Resources:: Melatonin: What You Need To Know: https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know Use of Melatonin in children with idiopathic chronic insomnia: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00225-0/fulltext Oral melatonin for non-respiratory sleep disturbance in children with neurodisabilities: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617775/ Thinking about melatonin to help kids sleep? https://publications.aap.org/aapnews/news/16325/Thinking-about-melatonin-to-help-kids-sleep-Ask?autologincheck=redirected What Parents Should Know About Melatonin: https://www.healthychildren.org/English/healthy-living/sleep/Pages/melatonin-and-childrens-sleep.aspx Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US: https://jamanetwork.com/journals/jama/fullarticle/2804077?guestAccessKey=f66dce36-77ca-4bdc-a6bc-4978d8a66ed2&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=042523 Kuehn, B. M. (2022). Young Children Increasingly Ingest Melatonin, With Serious Outcomes. JAMA, 328 (2), 123. doi: 10.1001/jama.2022.11156. Keywords: Melatonin for children, Child sleep supplements, Melatonin safety for kids, Pediatric melatonin guidelines, Melatonin dosage for children, Melatonin side effects in kids, Sleep problems in children, Natural sleep aids for kids, Melatonin effectiveness for sleep, Pediatric sleep hygiene tips ****The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. If a parent or guardian is concerned about their child, it is their responsibility to seek medical attention with the child’s healthcare provider.**** Check out all of the PedsDocTalk Courses for more guidance, tips, and support during parenthood. Visit https://pedsdoctalk.com/courses/ Sign up for the PedsDocTalk newsletter to stay updated on the latest news on all things child health and parenting! Here is the link: https://pedsdoctalk.com/newsletter/ SUBSCRIBE to PedsDocTalk to stay up to date! youtube.com/@pedsdoctalk Listen to The PedsDocTalk Podcast available on all Podcast apps. Many more resources at https://pedsdoctalk.com/ Shop Dr. Mona's favorite products: https://www.amazon.com/shop/pedsdoctalk?ref_=cm_sw_r_cp_ud_aipsfshop_50FJ8HJ703Y20GNTANA3 FOLLOW ME: Instagram: https://www.instagram.com/pedsdoctalk/ Tik Tok: https://www.tiktok.com/@pedsdoctalk Facebook: https://www.facebook.com/pedsdoctalk
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Witness the incarnation of vengeance. Part 2 of the Retribution arc. PART ONE AND THREE OF THE RETRIBUTION ARC HERE: https://universe.leagueoflegends.com/en_US/comic/varus/issue-1/ Download available via SoundCloud: https://soundcloud.com/leagueoflegends/as-we-fall-league-of-legends LYRICS: Tell me where do I go Tell me where do I take us Your heart is starting to slow May the water be safer As I dive in Blood stains washing underneath the waves (As we fall, as we fall) I'll be reaching out to keep you safe (as we fall, as we fall, as we fall) I can’t hold on much longer We’re drifting down to the other side Tried to pull us under Keep holding out for the other side Tell me where do I go Tell me where do I take us Tell me where do I go Tell me where do I take us Your heart is starting to slow May the water be safer As I dive in Your heart is starting to slow May the water be safer As we fall I can’t hold on much longer We’re drifting down to the other side Tried to pull us under Keep holding out for the other side MORE STORIES AND ART FROM THE LEAGUE UNIVERSE: https://universe.leagueoflegends.com/en_US/ MORE RIOT RECORDS: Tracks and albums from the makers of League of Legends: https://www.youtube.com/user/RiotGamesInc/playlists?shelf_id=23&sort=dd&view=50 PLAY THE GAME: Take control of Varus and over 130 other champions: https://www.youtube.com/watch?v=BGtROJeMPeE
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