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Do you have sleep problems? Maybe you have insomnia, restless leg syndrome, snoring, sleep apnea, or more than one of these conditions? Or maybe the quality and duration of your sleep is just consistently poor. If any of these sound familiar and you’re considering taking CBD, melatonin, or magnesium to help, this video is for you. It’s estimated that up to 30% of the population struggles with sleep on a regular basis. Regularly sleeping for less than six hours a night is correlated with an increased risk of metabolic disorders, weight gain, the build-up of amyloid plaque in the brain (leading toward neurodegenerative illness), and poor cognitive performance. Almost no one argues against the importance of sleep, but if you get into bed, and it doesn’t happen, then what? In this video we’ll review CBD (cannabidiol), melatonin, and magnesium – the most-common supplements you can often buy at a pharmacy or online without a prescription, so you can make an informed decision. Let’s get started! VIDEO CONTENTS 00:00 Sleep problems and supplements 01:38 Poor sleep risks 03:10 Sleep supplements 03:11 CBD 05:59 Melatonin 09:37 Magnesium DISCLAIMER – this guide is for educational purposes only. Sleep disorders can be minor, but some can be life-threatening. Please err on the side of caution and if you're on medication, please consult with your doctor before taking any supplements. WHAT WE’LL COVER * Who is most at risk of poor sleep * The health impacts and risks associated with poor sleep * CBD (cannabidiol) pros and cons as a sleep supplement * Melatonin pros and cons as a sleep supplement * Magnesium pros and cons as a sleep supplement RESEARCH https://pubmed.ncbi.nlm.nih.gov/22534760/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/ Matthew Walker’s book: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760 WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Sleep #Melatonin #Sleepsupplements
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Listen to any podcast and there’s a good chance you’ll hear an ad for CBD products. They’re everywhere – because they’re in demand. Overwhelmed with options, your patients are coming to you with questions. But what does the research actually show about CBD’s effectiveness? Experts Alyson Evans and Joe LaVacca continue their CBD info series with a focused look at CBD and pain. Join us for this discussion of the therapeutic applications of CBD for pain…and get the credible information you and your clients need to know!
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The worst weed withdrawal symptom is the headspace weed withdrawal puts us in. Marijuana can have several effects on mental health both good and bad. If you are struggling with marijuana withdrawal symptoms in this brief video Dr. Frank the founder of addiction mindset recovery coaching breaks down the scariest weed withdrawal symptom. Weather you are learning how to quit smoking weed, struggling with cannabinoid hyperemesis symptoms, or taking a tolerance break AddictionMindset recovery coaching is for you. If you need help quitting weed or getting through weed withdrawal symptoms be sure to check out the AddictionMindset recovery coaching links below: Free Quitting Weed Workbook/PDF (immediate download): https://stan.store/AddictionMindset Book a 1:1 Addiction Recovery Call With Dr. Frank: https://stan.store/AddictionMindset Free seven step guide to quit weed asap: https://stan.store/AddictionMindset Email: [email protected] / Text 716-279-0636 for coaching. Sobriety Planner to quit vaping and quitting weed: High performance planner. https://amzn.to/3bCBnFq Clear Lungs: https://amzn.to/3v63Hrf Quit Go Inhaler: Quit vaping aid https://amzn.to/3f7wGpj The easy way to stop smoking allen carr: https://amzn.to/3uqna4F Marijuana Anonymous https://marijuana-anonymous.org/ #quittingweed #weedwithdrawal #addictionmindset
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Cannabidiol (CBD) is one of numerous cannabinoids found in the Cannabis sativa plant. It is a non-psychoactive chemical that may aid in the treatment of anxiety and other ailments. CBD may alleviate anxiety by interacting with brain receptors and chemicals involved in mood, stress, and sleep regulation. Serotonin, a hormone and neurotransmitter that can be boosted by CBD, is one of these compounds. To know a complete relation about CBD and anxiety, watch this full video: https://youtu.be/18EJLtojgJE #cbdoilforanxiety #anxiety #anxietyrelief #anxietyhealing #cbdoils
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Delta Waves: Binaural SLEEP Music Tibetan Bowl with Rain Calming Music, Soft Music, Sleep Music, Sleep Song ** Do not listen to the binaural beats if -- you suffer from epilepsy or similar attacks, if you have mental disorder, if you're pregnant, if you have pacemaker, if you have high sensitivity for light, if you're under the influence of drugs or medications, ** Do not listen 60 minutes before operation machines or cars. Video © 2014 Relax Night and Day Relax Night and Day Youtube Channel http://www.youtube.com/user/aufstieg5dimension "Fonts Copyright (c) 2014 Relax Night and Day. Corel und seine Lizenzgeber. Alle Rechte vorbehalten." Image: Used with permission under license from www.shutterstock.com Mit freundlicher Unterstützung von Anwaltskanzlei für IT Recht Herr Rechtsanwalt Hohenhau http://www.e-anwalt.de Music Attribution / List of Audio Files used: ************************************************ List of Audio Files used: *************************** Title: Album: „Chrystal Rain (Delta)“ © by Christopher Lloyd Clarke at http://www.christopherlloydclarke.com Prewiev: https://s3.amazonaws.com/pro-royalty-free-music/royalty-free-music-samples/Crystal-Rain-Delta-Sample.mp3 Link: http://www.royaltyfreemeditationmusic.com/Royalty_Free_Binaural_Music.html This music is being used with permission under license from www.christopherlloydclarke.com Bildquelle / picture: *********************** "landscape in Yangshuo Guilin, China" © by asharkyu at www.shutterstock.com Direct Link: http://www.shutterstock.com/pic.mhtml?id=133286585 This picture is being used with permission under license.
