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After seeing a clip from the Joe Rogan experience talking about how CBD can improve your sleep, I decided I wanted to experiment with my own sleep to find out if the CBD claim was true but also to determine if it was possible to improve my overall sleep. After all, sleep is very important, just as important as eating healthy and getting regular exercise. Getting a great night's sleep can boost your immune system, prevent stress related weight gain and can help prevent illnesses like heart disease and diabetes By the end of this experiment, I combined everything I learned and wound up getting the best week of sleep I have had in nearly a decade. I’m talking about falling asleep faster, maximizing the time that I sleep and waking up feeling refreshed and clear minded. So without further ado, let’s get to my experiment. First I needed to establish a baseline for what my sleep currently looked like. I used my fitbit to track my sleep which gave me a ton of detailed information about what was happening during the night. So for the first week I didn’t change anything regarding my sleeping habits. Here is what I determined: I slept an average of 7 hours and 43 minutes a night. During this time I was awake or tossing and turning an average of 40 minutes each night. I was in REM sleep for an average of 1 hour and 44 minutes. The average person gets about 90 minutes of REM sleep a night and makes up about 20 to 25% of your sleep. For me it comprised 22.5% of my sleep. During this week I averaged 3 hours and 42 minutes of light sleep. Light sleep makes up about 50 to 60% of your sleep. For me it was about 48% of my total sleep. When it came to deep sleep I got an average of 1 hour and 36 minutes a night. Deep sleep made up nearly 21% of my total overall sleep. Some other things to note my heart rate averaged 60.43 beats per minute and my average FitBit sleep score was 81.85. Just for reference FitBit sleep scores are calculated by taking into account the duration of your sleep, how much deep and REM sleep you got, and your heart rate and restlessness. Most people get a score between 72 and 83. For the next week I decided I would just apply some lavender oil in my beard and on my chest. Lavender has been shown to increase your slow wave sleep. Of everything I tried in the experiment, I can confidently say that wearing lavender helped me to fall asleep much faster than I normally would. With Lavender, I noticed improvements in nearly every category. I was awake less during the night from tossing and turning by an average of 2 and a half minutes. I got 3 more minutes of REM sleep, and 8 more minutes of deep sleep. My average heart rate lowered to 59.4 beats per minute. Week 3 was the week I decided to test just CBD only. Each night I would take 100 mg of CBD. With CBD, I was awake over 5 minutes less per night from tossing and turning compared to my baseline. I averaged over 6 more minutes of REM sleep each night. . My average fitbit sleep score for the week increased to 83.14 despite again sleeping 10 minutes less each night compared to my baseline. Week 4 I tested Melatonin only. Melatonin is something that is created naturally in the human body to help you fall asleep. It can also be taken as a supplement. For this experiment I took 5 mg each night. Melatonin again provided me with some noticeable benefits. I was awake during the night tossing and turning 3 minutes less per night. My REM sleep rose dramatically to an average of 2 hours each night which accounted for 26.5% of my total sleep. My deep sleep was down slightly, my heart rate averaged 60 beats per minute and my Average FitBit sleep score was 82.6 for the week. All three on their own were solid, but what if I combined all three? This is precisely what I did on week 5, which gave me the best week of sleep I have probably had in over a decade. So here are the results of using the lavender oil, CBD and melatonin combined. I was awake 13 minutes less per night when compared to my normal sleep I got 26 more minutes per night of REM Sleep My light sleep was down by an average of 36 minutes per night, which is great because this is the sleep where you are awoken easily, so these minutes went to other more important areas of sleep like REM and Deep sleep. I got 17 more minutes of deep sleep per night on average, this is a valuable time that impacts many aspects of your overall health. My heart rate lowered 2 beats per minute, which means I was more relaxed. And my fitbit score which indicated my quality of sleep rose dramatically from 81.5 to 85.7. So it turns out that the CBD claim was indeed true, but you can also increase its impact in combination with lavender oil and melatonin supplements. By the last week of the experiment I could noticeably tell I was falling asleep faster, having a better quality of sleep and was waking up feeling refreshed.
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Cannabidiol, or CBD, has been gaining popularity in recent years for its potential health benefits. However, many people still have questions about what CBD oil is, how it works, and what it can do for them. In this article, we will demystify CBD oil by exploring its origins, mechanisms of action, and the wide range of potential benefits it offers.
Origins of CBD Oil
CBD is one of over 100 cannabinoids found in the cannabis plant. Unlike its more well-known counterpart, THC, CBD is non-psychoactive, meaning it does not produce a “high” effect when consumed. CBD oil is typically extracted from hemp plants, which contain high levels of CBD and low levels of THC.
First isolated in 1940, CBD was largely ignored for decades due to its association with cannabis. However, with the growing interest in alternative medicine and natural remedies, CBD has experienced a resurgence in popularity in recent years.
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Today, CBD oil is available in a variety of forms, including tinctures, capsules, topical creams, and edibles. It can be purchased online or in stores that specialize in natural health products.
How CBD Works
CBD interacts with the body’s endocannabinoid system, a complex network of receptors and neurotransmitters that help regulate numerous physiological processes, including mood, memory, pain perception, and immune function. When consumed, CBD influences these receptors to produce a variety of effects.
One of the primary ways CBD works is by inhibiting the breakdown of endocannabinoids, which are naturally produced by the body. This allows these compounds to have a longer-lasting impact on the body, promoting a state of balance and wellness.
CBD also interacts with other receptors in the body, such as serotonin and vanilloid receptors, which are involved in mood regulation and pain perception, respectively. By modulating these pathways, CBD can help reduce anxiety, alleviate pain, and improve overall well-being.
Benefits of CBD Oil
One of the most well-known benefits of CBD oil is its ability to reduce anxiety and stress. Studies have shown that CBD can help lower cortisol levels, a hormone that is often elevated in response to stress, and promote feelings of calm and relaxation.
CBD oil also has anti-inflammatory properties, making it an effective natural remedy for conditions such as arthritis, muscle pain, and chronic inflammation. By reducing inflammation in the body, CBD can help alleviate pain and improve mobility.
In addition to its physical benefits, CBD oil has been shown to have mental health benefits as well. Research suggests that CBD can help alleviate symptoms of depression, PTSD, and other mood disorders by interacting with serotonin receptors in the brain.
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The Intersection of Keto and CBD: Unlocking Benefits for Modern Living
In the fast-paced world we live in today, stress management and weight control are two of the most significant concerns for many individuals. As more people seek holistic remedies and healthier lifestyles, the ketogenic diet and cannabidiol (CBD) have emerged as popular options. Each, on their own, offers benefits that can help modern individuals cope with stress and promote a healthier weight. But what happens when we combine these two powerful resources into a single, convenient product—keto + CBD gummies? This innovative combination is stirring excitement as it promises to deliver a blend of stress-relief and fat-burning benefits that are not only appealing but also effective.
The ketogenic diet, characterized by high-fat and low-carbohydrate intake, aims to induce a metabolic state known as ketosis, where the body burns fat for fuel instead of carbohydrates. This can lead to impressive fat loss and improvements in mental clarity, energy levels, and even mood. On the other hand, CBD is a compound derived from cannabis that has been touted for its potential therapeutic benefits, which include anxiety relief, anti-inflammatory properties, and pain management. By merging these two health trends, keto + CBD gummies offer a new approach to improving overall well-being.
As we delve deeper into the benefits of incorporating keto + CBD gummies into your lifestyle, we will explore three surprising advantages that have captured the attention of health enthusiasts and wellness seekers alike. From supporting stress management to enhancing fat-burning efforts, these gummies may provide a solution that goes beyond conventional methods for achieving a balanced life. Incorporating these gummies may not only simplify your wellness practices but also lead to a holistic approach to stress reduction and weight management tailored for the fast-paced, demanding lives we lead today.
1. Enhanced Stress Management: CBD’s Calming Properties
One of the primary benefits of CBD is its profound effect on stress and anxiety. Research indicates that CBD interacts with the endocannabinoid system in our bodies, which plays a crucial role in regulating various physiological processes, including mood and stress responses. By modulating the levels of serotonin in the brain, CBD can contribute to feelings of calm and well-being. When combined with the ketogenic diet, which helps stabilize blood sugar levels and reduce cravings, the result is a broader, more rounded approach to managing stress.
Many individuals on a ketogenic diet often report feeling more balanced and resilient. This can be attributed to the improved energy levels and mental clarity associated with ketosis. By adding CBD to the mix through gummies, users can experience an enhanced ability to cope with daily stressors. The convenience and tastiness of gummies can encourage more consistent use compared to other methods of consuming CBD, leading to more significant stress relief over time. Essentially, keto + CBD gummies become an easy snack for those seeking to unwind, making it easier to prioritize mental health.
Furthermore, the combination of CBD and a ketogenic lifestyle may have synergistic effects. While the keto diet helps reduce anxiety-inducing blood sugar fluctuations, CBD promotes relaxation and emotional stability. This dual-action can be particularly beneficial in high-stress scenarios, whether it’s at work or in personal life. As stress levels decrease, individuals may find themselves better equipped to focus on tasks, engage positively with others, and tackle challenges with a level-headed approach.
2. Support for Weight Management: Fat Burning Benefits
The ketogenic diet is a proven method for weight loss, primarily due to its ability to induce ketosis. When the body shifts from using glucose to burning fat for energy, it naturally starts to reduce fat stores. However, achieving and maintaining ketosis can sometimes be challenging. This is where the combination of keto + CBD gummies can bring additional support for those aiming to shed extra pounds. CBD’s potential role in assisting weight management is an exciting avenue to explore.
Studies have shown that CBD may help regulate fat metabolism and stimulate the browning of adipose tissue, which is crucial for fat burning. This means that, in conjunction with a ketogenic diet, CBD may not only help sustain fat loss but also enhance the body’s ability to utilize fat as an energy source more effectively. The result is an optimized process for burning fat, particularly for those who are committed to a low-carb lifestyle.
Moreover, CBD can play a role in appetite regulation. One common challenge of dieting is dealing with cravings and feelings of hunger, which can lead to overindulgence and derail progress. By incorporating keto + CBD gummies, individuals may find an easier time managing cravings, supporting their dietary goals without stress. This combination can empower users to remain focused on their weight loss journey, helping them make healthier choices and sustain their efforts over the long term.
3. Increased Focus and Clarity: The Cognitive Benefits of CBD
In addition to its physical benefits, the combination of keto and CBD also has positive implications for cognitive function. Individuals often seek out the ketogenic diet for its ability to enhance mental clarity and cognitive performance. When fat is used as the primary fuel source, particularly in the form of ketones, the brain experiences a boost in efficiency. When you add CBD into the equation, you may find that not only does your body benefit, but your mind does too.
CBD has been noted for its neuroprotective qualities, which can help optimize brain health. By potentially reducing inflammation and promoting repair within the neuronal pathways, CBD can enhance cognitive function and memory retention. For those who employ a ketogenic diet, which already sharpens mental focus, combining it with CBD may compound these advantages, creating a powerful synergy that supports both mental agility and emotional well-being.
Moreover, the stress-reducing effects of CBD can lead to lower levels of mental fatigue and distraction. Stress often clouds cognition, making it difficult to concentrate on tasks. By alleviating stress, the gummies could help create an environment where mental tasks and decision-making are handled more efficiently. Ultimately, keto + CBD gummies can serve as a beneficial tool for students, professionals, and anyone looking to enhance their mental performance while maintaining a keto lifestyle.
Addressing Concerns and Common Questions
As consumers become more interested in integrating keto + CBD gummies into their daily routines, they may have questions regarding their safety, legality, and overall efficacy. First and foremost, it’s crucial to address the legality of CBD. In many places, CBD derived from hemp is legal as long as it contains less than 0.3% THC. However, local laws may vary, so it is essential for consumers to verify the regulations in their area.
Another common inquiry is about the safety and side effects of CBD. Generally, CBD is considered safe for most people in moderate amounts, but some individuals may experience mild side effects like drowsiness or gastrointestinal issues. It’s wise to consult with a healthcare professional before incorporating CBD into your routine, especially if you’re taking other medications or have underlying health concerns.
Lastly, consumers often wonder about the effectiveness of keto + CBD gummies. Many anecdotal accounts and preliminary studies indicate positive outcomes concerning stress relief and metabolic support with CBD when used alongside a ketogenic diet. However, individual results may vary depending on factors like body chemistry, lifestyle, and adherence to the keto diet. Like any supplement, the gummies should be used as part of a balanced approach to diet and exercise.
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