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CBN (Cannabinol): What Is It and How Does It Help with Sleep? When we think of cannabinoids, THC (tetrahydrocannabinol) and CBD (cannabidiol) usually take the spotlight. However, the cannabis plant contains over 100 cannabinoids, many of which remain less explored. One such cannabinoid is CBN, or cannabinol, which has been gaining attention for its potential sleep-enhancing properties and other therapeutic effects. What Is CBN? CBN is a naturally occurring cannabinoid found in cannabis, but it doesn't appear in large quantities in fresh plants. Instead, it’s a product of the degradation of THC. Over time, when THC is exposed to heat, light, or oxygen, it breaks down into CBN through a process called oxidation. This means that older cannabis plants or those exposed to the elements tend to have higher concentrations of CBN. Unlike THC, which is known for its psychoactive effects, CBN is non-intoxicating. This makes it an attractive option for those seeking the benefits of cannabinoids without experiencing the “high” typically associated with cannabis use. CBN's Effects and Health Benefits Although research on CBN is still in its early stages, preliminary studies and anecdotal evidence suggest that CBN may have several therapeutic benefits: Sleep Aid: One of the most exciting potential benefits of CBN is its ability to improve sleep. CBN is often described as having sedative effects, making it a possible natural remedy for insomnia or other sleep disorders. While scientific studies are limited, some researchers have found that CBN, particularly when combined with other cannabinoids, can promote deeper, more restful sleep. Anti-Inflammatory Properties: Like CBD, CBN is believed to have anti-inflammatory properties. This could make it useful in treating conditions characterized by inflammation, such as arthritis or certain skin conditions. The ability to reduce inflammation could also contribute to better overall health and comfort. Pain Relief: Some early research suggests that CBN may have analgesic, or pain-relieving, properties. Though not as well-studied as CBD or THC in this regard, CBN could be helpful for individuals dealing with chronic pain conditions. It might not have the same strength as THC in pain management, but its non-psychoactive nature makes it an appealing option. Neuroprotective Effects: There’s also growing interest in CBN for its potential neuroprotective properties. Some studies suggest that CBN may help protect nerve cells and reduce the risk of neurodegenerative diseases like Alzheimer’s. This area of research is still evolving, but it adds to the promise of CBN’s diverse health applications. Appetite Stimulation: CBN has shown potential as an appetite stimulant. This could be beneficial for individuals suffering from conditions that cause appetite loss, such as cancer or certain eating disorders. How CBN Helps with Sleep The most talked-about benefit of CBN is its potential as a sleep aid. Many users report that CBN, especially when used alongside other cannabinoids, helps them fall asleep faster and stay asleep longer. The compound’s sedative effects appear to be more noticeable when combined with other cannabinoids like THC or CBD, contributing to what is known as the “entourage effect.” This theory suggests that cannabinoids work better together than they do in isolation, enhancing each other’s therapeutic effects. For individuals struggling with insomnia or restless nights, CBN offers a promising natural alternative to pharmaceutical sleep aids. It could provide a gentler, less addictive option for improving sleep quality. However, it’s essential to consult with a healthcare professional before using CBN, especially if you are taking other medications or have underlying health conditions. Conclusion Though CBN remains lesser-known than its cannabinoid cousins THC and CBD, its potential benefits—especially for sleep—make it a compelling area of study and interest. As research continues to evolve, we may discover even more about how CBN can contribute to wellness, particularly for those looking for natural ways to improve their sleep, manage pain, and reduce inflammation. #cannabisdispensary #cannabiseducation #chico #sacramento

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This week Ian "Chef" Larios shares his journey into becoming regarded as the world's best (and most sought after) Nutritionist and Dietician for the world's best fighters. After getting an opportunity to work with Sergio Pettis almost ten years ago, he has since been invited to be part of fight camps with the likes of Daniel Cormier, newly crowned light heavy weight champion, Jamal Hill, and interim featherweight champion Yair Rodriguez. Ian joins me live from his home in Bali and shares: •  His childhood growing with parents as international school teachers. • Moving from country to country from a young age. • Discovering his love for Bali as a child. • Being told he had no talent by teachers. • Finding a niche role in competitive fighting. • Refining is craft at the "Swamp House" in Canguu. • Sleeping on floors in Thai gyms in his early days of chasing his dream. • The important role he plays in assisting fighters to cut weight safely without impacting performance. • His desire to change the culture of weight cutting. • Getting a major acknowledgement and shoutout on the Joe Rogan Experience. • Training with champions constantly and the positive impact of being surrounded by champion mind-sets. • Inadvertently becoming a counsellor to fighters. • The importance of developing rapport. • Running an ultra marathon for charity and much much more.  It's a long conversation that seems to really take flight after the first 45 minutes or so. Ian is a 29 year old man, living his dream...you'll be inspired. I guarantee it. Enjoy, Shan  Ian supports and advocates for the Bali Children Foundation (https://www.balichildrenfoundation.org/) THT Affiliates (see below) Use Code: THT KRUSH ORGANICS - CBD oils and topicals (https://krushorganics.com/) Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural. INDOSOLE   (https://indosole.com/?ref=7RQJqaIR) Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. KingPin Skate Shop (https://www.kingpinstore.com/) Code: THT (Get 15% Discount) Best Skateshop in Australia! Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more). Rad clothes (To many to mention) Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more). Australian owned and operated. Best dudes ever! Get on dat code. BUZZSPROUT Podcast hosting (https://www.buzzsprout.com/?referrer_id=270005) Click HERE (https://www.buzzsprout.com/?referrer_id=270005) to get an Amazon Gift card valued a Use Code: THT And you'll get 40% of the best CBD oil at Krush Organics. Boom. https://krushorganics.com/ Support the show (https://www.buzzsprout.com/326282/support) Become a SUBSCRIBER (https://www.buzzsprout.com/326282/support) of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks (https://www.instagram.com/terriblehappytalks/) Checkout the website: terriblehappytalks.com (https://terriblehappytalks.com/)

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