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JAY: "You’re a driver, you had some gummies at a party, you get popped, and you're thinking, 'I got to go through a substance abuse program? I don't have a problem. I took some gummies at a party! Do you have another, like, brochure that I can go through?'" GINA: "But... we can't just assume that because we don't know, right? I don't know if you don't have a problem - or are you just, you know, you got caught on a one-off. So a substance abuse professional is going to have that conversation with them and kind of determine where they're at. We're not throwing them in a two-week detox program. This is a professional that goes through a rigorous interview to determine, 'Do you have a real problem, or do you just need some education so you don't do it again, and then it shows up while you're driving?' Does that make sense?" #cdl #trucking #drugtest Need an SAP (Substance Abuse Professional)? https://www.transportation.gov/odapc/sap Register with FMCSA Drug & Alcohol Clearinghouse https://clearinghouse.fmcsa.dot.gov/ Subscribe to ATI Auto Business https://www.youtube.com/@ATIautobusiness
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As more states and countries legalize marijuana for medical and recreational use, more people are turning to this plant for relief from various ailments and for recreational purposes. While many users report positive experiences with marijuana, some individuals may experience anxiety after consuming it.
Managing marijuana-induced anxiety can be challenging, but understanding its causes and implementing coping strategies can help individuals navigate this issue more effectively. In this article, we will explore the reasons behind marijuana-induced anxiety and provide tips for coping with it.
Causes of Marijuana Anxiety
One of the primary reasons individuals may experience anxiety after consuming marijuana is due to the potency of the strain. Different strains of marijuana contain varying levels of cannabinoids, such as THC and CBD, which can impact how a person feels after consumption. High-THC strains, in particular, are more likely to induce anxiety in some individuals, especially if they are sensitive to the psychoactive effects of THC.
Another factor that can contribute to marijuana-induced anxiety is the individual’s tolerance level. If a person is new to using marijuana or if they consume a higher dose than they are accustomed to, they may be more likely to experience anxiety. It’s essential for individuals to start with a low dose and gradually increase it to determine their tolerance level and avoid overwhelming their system.
Furthermore, preexisting mental health conditions, such as anxiety disorders or mood disorders, can increase the likelihood of experiencing anxiety after consuming marijuana. Individuals with a history of mental health issues should proceed with caution when using marijuana and consult with a healthcare professional to assess the potential risks and benefits.
Coping Strategies for Marijuana Anxiety
One effective way to cope with marijuana-induced anxiety is to practice mindfulness techniques, such as deep breathing exercises or meditation. These relaxation techniques can help individuals calm their mind and body, reduce stress and anxiety levels, and enhance their overall sense of well-being.
Engaging in physical activities, such as yoga or going for a walk, can also help individuals manage anxiety associated with marijuana use. Exercise releases endorphins, which are natural mood-boosting chemicals that can counteract feelings of anxiety and promote a sense of calm and relaxation.
Setting boundaries and managing expectations around marijuana use can also be beneficial for individuals experiencing anxiety. Establishing limits on how much and how often marijuana is consumed can help prevent overindulgence and reduce the risk of experiencing adverse effects, such as anxiety and paranoia.
Seeking Professional Help
If individuals continue to experience severe anxiety after consuming marijuana, despite implementing coping strategies, it may be advisable to seek professional help. A mental health professional, such as a therapist or counselor, can provide personalized treatment and support to help individuals navigate their anxiety and develop healthy coping mechanisms.
Overall, managing marijuana-induced anxiety requires a combination of self-awareness, mindfulness, and proactive strategies to promote a positive and enjoyable experience with the plant. By understanding the causes of anxiety and implementing coping mechanisms, individuals can better navigate the potential challenges associated with marijuana use and enhance their overall well-being.
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Conclusion
In conclusion, marijuana-induced anxiety can be distressing for some individuals, but it is possible to manage and overcome this issue with the right strategies and support. By understanding the causes of anxiety, implementing effective coping mechanisms, and seeking professional help when needed, individuals can navigate their marijuana use more confidently and enjoy positive experiences with the plant.
Remember, everyone’s experience with marijuana is unique, so it’s essential to listen to your body and mind, practice self-care, and prioritize your well-being when using this plant. With the right approach and mindset, individuals can minimize the risk of anxiety and fully embrace the potential benefits of marijuana for their health and wellness.
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This video was filmed prior to COVID-19. With stress at a all-time high for most of us, getting adequate sleep has never been more important. My heart goes out to all those affected by this pandemic. Here are my tips to getting your best night sleep: 1. Create a sleep sanctuary - Invest in a great mattress, sheets & pillow. 2. Set the temperature to 60-67 degrees Fahrenheit. 3. Power down all devices 2 hours before bed. 4. Eat melatonin-rich foods a few hours before sleep. 5. Limit alcohol and caffeine consumption. 6. Drink herbal teas to promote sleep (I love Sleepy Time Tea). 7. Take 1-3 mg of melatonin 1-2 hours before bedtime. 8. Use red light bulbs in your bedroom while getting ready for bed. 9. Listen to pink noise to promote relaxation. 10. Listen to a podcast. This is my new trick when my head is spinning. It’s a great way to get out of your own head, yet leave all the lights off. Join me and other health & wellness practitioners at Hive80.com for exclusive content. Critical health information is fragmented and hard to find online and Most people don’t have access resources that are necessary to manage their health and wellness needs. Hive80’s mission is to gather social and clinical health information in one place for your access and interaction with Hives, or sections on a multitude of health topics such as Addiction, Mental Health, and more. Hives are filled with content like news articles, podcasts and book reviews on an interactive platform so you can reply and share as you wish. Hive 80’s goal is to help make a positive impact for every person who wants to live a better, calmer, healthier life. Connect and share openly with your privacy protected and Join the conversation for free. There is no charge because Hive 80 feels consumers have paid enough in this fragmented healthcare system. So create your profile today, and join the conversation at Hive80.com. Other Live Young videos you may enjoy: The Only Diet You Will Ever Need https://www.youtube.com/watch?v=4FSh8VJjEXQ Self Healing With Meditation: https://www.youtube.com/watch?v=jrLxNxXODZ4 10 Minutes to Toned Legs: https://www.youtube.com/watch?v=uUyTSVE9eTY 10 Minute Ab blast: https://www.youtube.com/watch?v=bpwzcEETEJw The Hidden Truth About Sugar: https://www.youtube.com/watch?v=FTDjUZb-o6s ------ Makeup/Hair by Jenny Karl https://www.jennykarl.com Video by Patrick Muniz https://www.patrickmuniz.com
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