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잠박사 후원하기🫶 투네이션 https://toon.at/donate/638103439325284251 응원과 격려에 항상 감사드립니다. -------------------------------------------------------------------------------------------------------------------------- 델타파 시리즈: 1.8 Hz 델타파 - 꿈없는 깊은 숙면 뇌파소리 🛑 IMPORTANT PLEASE READ 🛑 1. 뇌파소리 전문채널 '잠박사 JAMBAKSA'는 뇌파소리 영상에 커멘터리 (부연 설명)를 첨부하지 않습니다. 이는 커멘터리가 뇌파소리의 경험을 방해하기 때문입니다. 대신에 사용가이드, 안내문, 주의사항 등을 영상에 텍스트로 삽입하거나 컨텐츠설명란에 첨부합니다. 이를 통해 이용자들에게 최적의 조건으로 바이너랄 뇌파소리를 사용할 수 있게 돕고 있습니다. 2. 채널에 있는 바이너랄 사운드 및 영상은 잠박사 JAMBAKSA 본인이 직접 녹음 제작하고 있습니다. 영상제작에 짧게는 하루에서 길게는 수 일이 걸립니다. 바이너랄 사운드 및 영상 제작에 다양한 장비와 프로그램을 사용하고 있습니다. 3. 사용프로그램 및 장비 - 영상편집 프로그램: Shotcut 19.01.27, Davinci Resolve 16, GIMP 2.10.20, Blender 2.83 - 음원편집 프로그램: Audacity 2.4.2, Ocenaudio 3.8.1, WaveLab 10, Davinci Resolve 16 - 카메라: Sony Nex-F3, Google Pixel 3a, iPhone 10 - ASMR 마이크: Tode Stereo Videomic Pro 4. 영상 제작에 사용되는 일부 이미지, 영상, 효과음들은 무료 및 유로로 구매하여 정당한 사용 허가를 받아 사용하고 있으며, 직접 제작한 바이너랄 사운드와 함께 영상 제작에 이용됩니다. ✅ FAQ (1) 뇌파소리 효과가 정말 있나요? 우리뇌는 뇌신경 사이에 신호가 전달 될 때 전기의 흐름이 생기며, 이는 뇌파의 주파수로 측정이 가능합니다. 이 주파수는 특히 심신의 상태에 따라 각각 다르게 나타납니다. Electroencephalography를 통해 뇌파와 심신상태 (수면, 학습 등)의 상관관계에 대한 많은 연구가 진행되었습니다. 예를 들어, 램수면에서는 세타파활성화 되며, 보다 깊은 비램수면에서는 델타파가 활성화됨을 많은 연구를 통해 증명되었습니다. 채널에 있는 Binaural beats 뇌파소리를 통해 양쪽 귀에 각각 다른 주파수의 소리를 듣게 되면 뇌에서는 두소리의 주파수 차이만큼의 진동수로 뇌파가 동조됩니다. 수면뇌파의 경우, 뇌파를 수면상태의 진동수(델타파)로 조절해 수면을 유도하는 원리입니다. 전문용어로는 바이너랄 (binaural) 사운드의 frequency-following response라고 합니다. 또한 이런 특정 뇌파소리를 통해 뇌파동조의 수면유도, 집중력, 기억력 향상 등에 대한 실험결과가 보고 되고 있으며 이를 참고하여 영상을 준비하고 있습니다. (2) 이어폰을 꼭 써야하나요? 채널에 있는 뇌파소리는 바이노럴 (Binaural ) 뇌파소리로써, 양쪽 귀에 서로 다른 주파수의 소리를 들려줘 그 진동수 차이를 이용해 뇌파 조절효과를 냅니다. 예를 들어 왼쪽에는 100Hz, 오른쪽에는 105Hz를 흘려보내면 뇌는 좌우뇌에서 받아들이는 두 주파수 차이인 5Hz로 공명됩니다. 그렇기에 헤드폰/이어폰이나 양쪽 귀에 근거리에 위치한 스테레오 스피커만 효과가 있습니다. 핸드폰스피커도 일정 효과를 냅니다. 하지만 헤드셋과 스피커의 소리가 다르다면 헤드셋을 추천드립니다. (3) 소리크기는 어떻게 해야하나요? 본인의 귀에 불편하지 않을정도의 크지도 그리고 안들릴 정도로 작지도 않은 볼륨으로 들으시길 추천드립니다. 볼륨의 크기와 효과의 상관관계는 없으므로 10-20분 이상 들을때에 불편함 없게 소리를 조절해서 들으세요. 주변의 소음이 있더라도 일단 몰입상태로 들어가면 주변의 소음이 느껴지지 않는 상태가 됩니다. 이에 방해없이 집중해서 학습, 명상, 수면 등 원하시는 것을 하실 수 있습니다. 참고로 저는 소리를 작게 듣는 편이여서 컴퓨터 메인볼륨+1에 유튜브 볼륨 MAX으로 듣습니다. (4) 뇌파소리를 들어도 잠이 오질 않습니다. 현대시대에 우리의 삶은 바빠지고 밤이 길어진 삶이 보편화 되면서 많은 현대인들은 불면증에 괴로운 밤을 보내곤 합니다. 이런 상황에 뇌파가 분명 도움이 되지만, 절대적인 솔루션이 되지는 않습니다. 수면에 드실 때 몇가지 '준비'하셔야 하는것 들이 있습니다. 다음에 나열되는 수면준비리스트 중에서 몇가지가 만족되어 있는지 체크해보세요. 아마도 많이 만족하실수록 뇌파소리 없이도 언제나 잠에 드실 수 있을겁니다. 첫번째는 몸에 힘을 빼는 것입니다. 머리끝부터 발끝까지 힘을 빼셔야 합니다. 간단하지만 수면에 드시는 방법이 포함된 동영상 링크입니다. https://www.youtube.com/watch?v=KuhNn-VyJ9g&t=1s 참고해보세요. 두번째는 아무런 생각을 하지 않는 것입니다. 아무런 생각을 하지 않는 다는 것 조차 생각도 하지 않는 것이 중요합니다. 세번째는 방안의 조명입니다. 암막커튼을 이용해서 외부에서 들어오는 빛을 차단 하셔서 빛으로 부터 수면을 방해 받지 않게해보세요. 전자기기의 작은 LED도 수면을 방해 할 수 있으니 테이프 등으로 가려두세요. 네번째는 방안의 온도입니다. 사람마다 다를테지만 너무 덥지도 너무 춥지도 않게 본인이 수면에 잘 드실 수 있는 적정 온도를 찾으셔야 합니다. 저는 약간 추울때 잠에 쉽게 들어요. 다섯번째는 옷입니다. 본인이 불편함을 느끼지 않는 잠에 들기 편한 옷을 입으셔야합니다. 저는 특히 좋아하는 티셔츠와 잠옷바지가 있습니다. 수면양말도 도움 될 수 있습니다. 여섯번째는 방안의 습도입니다. 계절에 따라 방안의 습도가 많이 달라집니다. 이 또한 수면을 쾌적하게 하는데 중요합니다. 저는 건조한 겨울에는 가습기를 이용해서 방안의 습도를 올리는데 수면을 쾌적하게 하는데 도움이 됩니다. 저는 벤타에어워셔를 이용하고 있습니다. (http://venta.co.kr/) 습한 여름에는 방안의 온도를 낮춰서 방안의 습도를 조절합니다. 일곱번째는 저녁식사입니다. 수면 3시간 전에는 물 이외에는 아무것도 먹지 않으시는게 수면에 도움이 됩니다. 여덟번째는 수면 직전에는 핸드폰을 만지지 않는것입니다. 수면직전에 만진 핸드폰 불빛이 수면에 드는 것을 방해하기도 하지만 직전에 보낸 문자, 게임, 읽은 기사 등이 머리에 남아서 수면에 드는것을 방해하기 때문입니다. 아홉번째는 수면패턴입니다. 일정한 시각에 수면에 드시는지 수면을 취하기 위해 눕는 시간은 너무 늦은 새벽은 아닌지 한번 수면 패턴을 체크해보세요. 늦은 새벽에 잠을 청하시는 것은 꼭 피하셔야하며 매일 같은 시간때에 수면에 드시는것은 특히 수면의 질을 개선하는데 큰 도움이 됩니다. 본인의 수면 준비가 몇가지나 만족되어 있는지 비교해보시고, 이중에 모든것을 맞출 수는 없어도 하나씩 개선해 나가신다면 언젠가는 뇌파도움없이도 머리만 대면 잠에 드실 수 있을겁니다. 작지만 도움이 되길 바랍니다. ✅학습 목적에 따라 뇌파소리를 선택해 들으세요! 😴3Hz 델타파 - 밤에 숙면이 필요할 때 https://youtu.be/Y0nZy_6egkQ ✍️6hz 세타파 - 외울것이 많은 암기과목 공부/복습엔 장기기억력을 높여주는 뇌파소리 https://youtu.be/RIelZ7wT2eM 📝12hz 알파파 - 장시간 공부해야하는 과목공부엔 오랜시간 집중력을 유지시켜주는 뇌파소리 https://youtu.be/vok6xmB1QEg 🌟15hz SMR파 - 새정보를 받아들이는 학습기억을 향상시켜주는 뇌파소리 (새로운 과목 학습/수학 등 문제풀이 및 독해용/시험보기 전에 정리할 때) https://youtu.be/aK8RXTQIb5s 🔥18hz 베타파 - 빠르고 강한 집중이 필요할때 (수학등 문제풀이/독해용/계획세우기/순간기억) 또는 잠에서 깰때 https://youtu.be/zY2H-Fk3p20 *12hz알파파, 18hz 베타파 둘 모두 집중력과 관련 있습니다. **18hz 베타파는 상대적으로 높은 주파수를 가지고 있어 빠르고 강하게 뇌를 각성시켜 업무/학습에 집중시켜주지만 뇌의 피로도가 상대적으로 빠르게 증가시킵니다. ***개개인마다 뇌피로에 대한 내구성과 집중력, 학습의 용도가 다르므로 어느 뇌파가 최적의 내파라고 단언할 수는 없습니다만, SMR파를 다목적용으로 공부에 이용해보시길 추천합니다. ****재생속도를 변경하면 뇌파소리 효과를 볼 수 없을 수 있습니다. © 잠박사 JAMBAKSA (구. Dr. Inner Peace). All rights reserved. Any reproduction of all or part of this video or audio is prohibited. 잠박사 채널의 영상과 관련한 모든 권리는 '잠박사 JAMBAKSA'에게 있습니다. 해당 영상의 불법 다운로드 및 상업적 사용을 금지합니다. 채널에서 제공되는 영상, 정보 및 서비스를 수정 또는 복사, 제작, 양도, 판매할 수 없습니다. 채널 영상 사용은 이용자 보인만의 비상업적인 용도로만 가능합니다. 비상업적 용도로 영상의 URL 링크 공유는 가능합니다. 이를 위반하여 발생한 일체의 문제에 대해서는 어떠 한 책임도 지지 않습니다. 자세한 이용약관은 링크를 참조하세요. https://sites.google.com/view/jambaksa/home *DISCLAIMER: 본 트랙을 사용하다가 부작용이나 이상을 느끼신다면 사용을 즉시 중단하고 의사와 상담하세요.
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The rising popularity of cannabidiol (CBD) as a natural remedy has led to a surge in local dispensaries and wellness shops offering products that cater to various needs. Whether you are experiencing anxiety, chronic pain, insomnia, or inflammation, the appeal of CBD lies in its ability to provide relief without the psychoactive effects associated with marijuana. Owned by many small businesses, these local shops often provide personalized service and knowledgeable staff, making it easier for you to find the right product for your specific requirements. With so many options available, it can be overwhelming to figure out which products will truly deliver the relief you seek. In this article, we will explore three local picks that not only offer fast relief but also emphasize quality and customer satisfaction.
Choosing the best CBD near you involves more than just a quick internet search. It requires a thorough understanding of each product’s source, formulation, and reputation. Many local CBD shops are dedicated to transparency, providing detailed information about how their products are made, the origins of their hemp, and lab testing results to ensure safety and efficacy. This level of commitment can be a game changer for consumers looking for reliable options for their health and wellness. Furthermore, the experience of walking into a CBD store allows you to ask questions, seek guidance, and experience products first-hand, elements that are often lacking in online purchases.
Moreover, local CBD shops frequently curate a variety of products, which may include oils, tinctures, edibles, topicals, and more, tailored to meet diverse customer needs. Whether you’re a seasoned user looking to try something new or a beginner who needs guidance on where to start, these stores offer an array of options. The community-centric atmosphere of local businesses often fosters a supportive environment where customers can share their experiences and recommendations, enriching your knowledge and helping you make informed decisions. In the following sections, we will dive deeper into three standout local picks to help you find your ideal CBD solution for fast relief.
Local Pick #1: Pure Wellness Center
Located conveniently in the heart of the city, Pure Wellness Center has established itself as a leading source for premium CBD products. This center focuses not only on providing high-quality hemp-derived products but also on ensuring that customers leave with the knowledge they need to make informed choices. With a dedicated staff that undergoes consistent training on CBD and wellness, visitors can expect personalized consultations to understand their specific needs. The center offers a wide range of products from oils and tinctures to creams and capsules, all of which are third-party lab tested for potency and purity.
What sets Pure Wellness Center apart from other shops is its commitment to transparency regarding sourcing and testing. Their hemp is sourced from organic farms in the United States, which guarantees high-quality extracts without harmful chemicals. Customers can confidently examine product testing results available on their website or in-store, allowing them to verify the quality of what they are purchasing. This focus on transparency not only builds trust but also empowers customers to make informed decisions tailored to their health and wellness goals.
Additionally, the atmosphere within Pure Wellness Center enhances the shopping experience. The layout is welcoming and designed for comfort, encouraging customers to take their time exploring the various options available. Regular workshops and events are held to discuss the benefits of CBD, educate consumers about new trends, and offer insights into wellness practices. This level of engagement creates a community among customers, fostering support and shared experiences that can be invaluable for anyone seeking to incorporate CBD into their routine effectively.
Local Pick #2: Hemp & Heal Market
Another great local option is Hemp & Heal Market, renowned for its extensive selection of CBD products and customer-focused approach. Located in a bustling neighborhood, the market prides itself on being a one-stop-shop for all things related to CBD. The staff, comprised of CBD enthusiasts, are knowledgeable about the benefits and various applications of CBD, enabling them to provide tailored recommendations to help you find the perfect product to address your specific health concerns. Whether you are looking for quick-relief solutions or products designed for long-term wellness, Hemp & Heal Market has something for everyone.
What truly distinguishes Hemp & Heal Market is its focus on sustainability and ethical sourcing. The hemp used in their products is organic and sourced from farms that practice environmentally friendly methods, ensuring not only the health of consumers but also the planet. The market’s extensive product line includes full-spectrum oils, delectable gummies, soothing balms, and infused beverages, presenting a wide array of options that cater to diverse preferences. Customers can also find educational materials and resources throughout the store, allowing them to better understand the benefits of CBD in conjunction with their overall wellness journey.
Moreover, Hemp & Heal Market actively participates in the local community by hosting workshops and health-focused events that not only educate consumers but also promote self-care practices. This community involvement helps to demystify CBD, offering guidance to those who may be skeptical or uncertain about trying it. The market’s commitment to fostering a healthy, supportive environment makes it an ideal destination for anyone seeking both relief and an understanding of how CBD can enhance their quality of life.
Local Pick #3: Green Leaf Dispensary
Green Leaf Dispensary has gained a reputation in the area for its high-quality products and professional staff who deliver genuine customer care. Located within easy reach, the dispensary offers a relaxing environment for consumers to explore a wide variety of CBD offerings. From their extensive line of potent full-spectrum oils to innovative edibles and topical applications, Green Leaf Dispensary caters to those in need of fast relief. The well-trained staff is always on hand to assist in selecting the best products to match your individual needs, ensuring that each customer has a positive experience.
Quality is at the forefront of Green Leaf Dispensary’s mission. They source their hemp from certified farms that adhere to strict compliance regulations, ensuring that only the finest ingredients are used in their products. Additionally, every product undergoes rigorous testing at third-party laboratories to verify potency and ensure safety, giving customers peace of mind when making their selections. Transparency is key, and the dispensary makes test results easily accessible, which is crucial for building trust with consumers who may be new to CBD.
In addition to their commitment to quality, Green Leaf Dispensary engages the community through educational seminars and workshops. Clients are encouraged to ask questions and learn about the different methods of CBD consumption, how to choose the right products, and potential benefits tailored to individual conditions. This commitment to education not only helps consumers better understand CBD but also promotes responsible usage. With a focus on both quality and customer empowerment, Green Leaf Dispensary is undoubtedly one of the go-to places for those looking for a reliable CBD source and fast relief.
Understanding CBD: Benefits, Usage, and Options
Understanding CBD begins with recognizing its origin and benefits. CBD is a natural compound found in the hemp plant that is non-psychoactive. Many people turn to CBD for its potential therapeutic benefits, including relief from anxiety, chronic pain, inflammation, and sleep disturbances. Unlike traditional medications, which can come with a laundry list of side effects, many find that CBD offers a more balanced approach to managing these issues, making it an appealing option for those seeking alternatives. As the research on CBD expands, so does the understanding of its possible health benefits.
The form in which CBD is consumed can greatly affect its efficacy. From oils and tinctures to creams, capsules, and edible gummies, each method of consumption has its own advantages and nuances. For instance, oils and tinctures are often fast-acting and provide a higher bioavailability, which means a higher absorption rate in the body. Topicals, on the other hand, are ideal for localized relief and can be applied directly to areas of discomfort. Edibles allow for convenient consumption; however, they may take longer to take effect due to the digestion process. Understanding these differences can help you make informed decisions.
Finally, it is crucial to note that the quality of CBD products can vary immensely across brands and retailers. When seeking the best CBD near you, it’s important to focus on companies that provide full transparency about their sourcing, manufacturing processes, and third-party testing. This ensures you are purchasing products that are safe and effective. Additionally, always consider the legality of CBD in your area, as regulations can differ significantly by region. By remaining informed and exploring various options tailored to your needs, you can effectively navigate your journey towards relief.
Addressing Common Questions About CBD
As more people become interested in incorporating CBD into their wellness routines, common questions arise regarding its usage, benefits, and legality. One frequently asked question is whether CBD is safe to use. The World Health Organization has noted that CBD is generally well-tolerated, with a good safety profile. However, just like with any other product, individuals may experience different reactions. Therefore, it’s recommended to start with a lower dose and gradually increase it based on personal tolerance and needs. Consulting with a healthcare provider before starting any new supplement is also wise, especially if you are on other medications.
Another common query pertains to the legality of CBD products. In the United States, CBD derived from hemp with less than 0.3% THC is federally legal, although state regulations may vary. It is imperative for consumers to be aware of and understand the laws and regulations in their respective states. Local CBD shops should also be well-informed about compliance with local laws and regulations, assuring customers that they are purchasing legal products.
Lastly, many people wonder how to effectively choose the right CBD product. Since the market is brimming with options, it can be daunting. A great approach is to consider what symptoms you are aiming to address. For anxiety, you might prefer tinctures for quick absorption while for chronic pain, topical creams may be more suitable. Researching third-party lab results, reading reviews, and consulting knowledgeable staff at local shops can significantly simplify the decision-making process. By being informed and proactive, consumers can select products that will best support their wellness journey.
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