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Get access to my FREE resources 👉 https://drbrg.co/4bzJCP9 Learn why you shouldn’t use valerian root for insomnia and discover other natural ways to reduce your anxiety, improve your sleep, and lift your mood. Watch my video on Melatonin: ▶️ https://youtu.be/sNklS0lzlgA DATA: https://psj.mums.ac.ir/article_7639_308e229c3b9a6eaa858e6b3a5171bda0.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096872/ https://www.healthline.com/health/food-nutrition/valerian-root#effectiveness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ https://pubmed.ncbi.nlm.nih.gov/30632220/ https://www.sciencedirect.com/topics/neuroscience/valerian https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ 0:00 Introduction: What is valerian root? 0:43 How GABA affects anxiety 2:15 Why you shouldn’t take GABA for insomnia 2:50 Getting to the root of your symptoms 3:48 Why you shouldn’t take melatonin 4:35 How to increase your melatonin naturally 6:42 The best ways to support sleep, calmness, and wellbeing 8:38 Thanks for watching In this video, we’re going to talk about valerian root. Valerian root is an herb that can help with anxiety. However, it's not a good solution to insomnia. Valerian root provides benefits similar to valium for symptoms of anxiety but without many of the side effects. Both valerian root and valium help increase the effects of GABA by blocking GABA receptors. When receptors can’t take in GABA, more of it stays in your nervous system for longer. Why is this important? GABA is a crucial neurotransmitter that helps reduce stress and support calmness. Those who are deficient in this neurotransmitter tend to experience anxiety and insomnia. Kimchi helps boost GABA by supporting gut microbes that create neurotransmitters. Valerian is a sedative—so taking it before bed can produce some unwanted effects, including: • Drowsiness • Sluggishness • Slow heart rate • Insomnia • Daytime sleepiness It’s better to get to the root of the problem. Why are you experiencing anxiety, sleeplessness, or a low mood? These can be symptoms of hormone and neurotransmitter imbalances. High cortisol is the primary hormone behind anxiety and sleeping problems. Additionally, poor sleep is associated with low melatonin—and low melatonin related to low serotonin. Those with a serotonin deficiency often experience depression. It’s important to increase your melatonin, but without taking melatonin supplements. Supplementing any hormone can reduce your body’s natural output that hormone over time. These are the best ways to support sleep, calmness, and wellbeing naturally: 1. Increase exercise and physical work 2. Increase infrared light exposure 3. Take vitamin B1 (naturally found in nutritional yeast and sunflower seeds) 4. Support your microbiome with probiotics 5. Healthy Keto and intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the best ways to support sleep, calmness, and wellbeing. I’ll see you in the next video.
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Há dez anos, a justiça brasileira autorizou, pela primeira vez, a importação de um medicamento à base de cannabis dos Estados Unidos para tratar uma criança com convulsões. Desde então, muita coisa mudou. Em 2023, 430 mil pessoas no Brasil utilizavam essa substância para fins terapêuticos, um aumento de 130% em relação ao ano anterior, segundo dados do Anuário da Cannabis Medicinal. Recentemente, o estado de São Paulo passou a fornecer esses medicamentos através do Sistema Único de Saúde (SUS). Apesar das barreiras políticas e do preconceito, cientistas continuam a descobrir novos benefícios da cannabis no tratamento de diversas doenças. Para entender melhor o avanço no uso dessa substância nos últimos anos e a legislação brasileira a respeito, vamos conversar com o médico psiquiatra Eduardo Perin, vice-presidente da Associação Médica Brasileira de Endocanabinologia (AMBCANN), e com Patricia Villela, presidente do Instituto Humanitas360. Conversamos remotamente com a professora da UNB, Andréa Galassi, sobre o estudo que coordenou, demonstrando que o canabidiol pode reduzir a dependência de crack. Falamos também, via ZOOM, com o comunicador Diego Pelloso Lima, que tem um podcast chamado "Sinal Verde", onde compartilha a história do tratamento de seu filho autista com óleo de canabidiol. Diego relata que, após 18 dias de tratamento, seu filho, que antes não falava devido ao alto grau de autismo, começou a se comunicar. #Opinião #Cannabis #Canabidiol #Saúde #TVCultura ▶️ BAIXE O APLICATIVO CULTURA PLAY ▶️ - Play Store: http://bit.ly/3KUUHhI - Apple Store: http://apple.co/3LgEK72 Inscreva-se no canal e clique no sininho para ser notificado das novidades! Siga as redes do Jornalismo TV Cultura! Facebook: https://www.facebook.com/jornalismotvcultura Twitter: https://twitter.com/jornal_cultura Instagram: https://www.instagram.com/jornalismotvcultura/ TikTok: https://www.tiktok.com/@jornalismotvcultura?lang=pt-BR Site: https://tvcultura.com.br/
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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2388325/open_sms) Unlock the secrets of cannabis cuisine as Edible Dee, The Happy Chef, guides us through the transformative world of cannabis-infused cooking. Discover how to enhance your culinary creations with the art and science of cannabis infusion, focusing on essential techniques like decarboxylation to activate THC for effective results. Dee shares her expertise on maximizing potency by binding cannabinoids with fats, exploring how the body's natural metabolism amplifies the effects of these unique edibles. Listeners will also learn how proper techniques and ingredient quality can transform the way they think about and use cannabis in their culinary creations. • Introduction to Edible Dee and her culinary background • Explanation of decarboxylation and its importance in cannabis cooking • Discussion of the quality of cannabis and its impact on edibles • Personal stories about the journey from bartender to cannabis chef • Insights on working with high-profile artists in the cannabis space • The ethical dimensions of cannabis consumption and culinary responsibility • Future trends and potential for cannabis-infused dining experiences • Call to action for listeners to explore cannabis cooking responsibly Dee opens up about her own journey through challenges like lupus and alcohol dependency, revealing how compounds like CBD and CBN have provided therapeutic alternatives. With collaborations alongside industry icons like Cypress Hill and Guy Fieri, she showcases how cannabis can revolutionize both wellness and flavor in the kitchen. Get inspired by tales of working with high-profile names like Snoop Dogg and George Clinton, while navigating the ever-evolving cannabis industry. This episode emphasizes the importance of quality and education, aiming to inspire listeners to embrace cannabis as a natural alternative in the realm of both medicine and culinary enjoyment. Connect with Dee for her cookbooks and for any cannabis consulting needs at https://edibledee.com/ and please support her new product line at https://thehappychef.co/ Welcome to the show! Burnt Hands Perspective Support the show (https://www.buzzsprout.com/2388325/support) VIRTUAL TIP JAR: https://www.buzzsprout.com/2388325/support CONTACT US: www.burnthandsperspective.com [email protected] IG @Theburnthandsperspective Thank you to our location sponsor, Luce Secondo, located in Summit Pointe in Chesapeake, VA www.lucesecondo.com For sponsorship opportunities, don't hesitate to get in touch with us directly. *The views and opinions on this show are meant for entertainment purposes only. They do not reflect the views of our sponsors. We are not here to babysit your feelings, if you are a true industry pro, you will know that what we say is meant to make you laugh and have a great time. If you don't get that, this is not the podcast for you. You've been warned. Enjoy the ride!
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