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Getting a good night's sleep can often seem like a luxury for some people. Many sleep-deprived people use melatonin supplements to help them catch some z's. Dr. Erik St. Louis says melatonin is a hormone that is naturally produced in the brain and helps to regulate the body's sleep rhythm. Melatonin signals to the brain and body that it's time to sleep and helps to set the daily circadian rhythm. However, there are some mild risks to using melatonin supplements. Many people rely on melatonin gummies to help them get a good night's sleep. But a recent study finds that these over-the-counter supplements may not reliably contain the advertised amount of melatonin. Dr. Erik St. Louis, A Mayo Clinic neurologist, discusses the pros and cons of taking melatonin supplements for sleep enhancement. ____________________________________________ FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ FOR THE MEDIA ONLY: Register at https://newsnetwork.mayoclinic.org/re... to access clean and nat sound versions of this video on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Mayo Clinic https://mayocl.in/3tNMAdF Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/ Like Mayo Clinic on Facebook: https://www.facebook.com/ Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic
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In our first Solventless 101 video, we teach you exactly how to make 100% solventless rosin infused gummies (either THC or CBD) at home. Edibles are one of the most popular products in both CBD and THC, and this step by step video will show you exactly how you can make them at home just about anywhere! If you're on a tight budget, you can make your rosin on a hair straightener even. See below for the full recipe and instructions. ********************** Big shoutout to Tweedle Farms for helping us with some terrific hemp CBD flower that we used for the video! You can find them at https://tweedlefarms.com/ Ingredients List - 9:34 1 box pectin .5 tbsp xanthan gum .5 tsp baking soda 1 cup corn syrup 1 cup sugar 3 tsp of flavoring of choice .5 tsp citric acid Food Coloring of choice Equipment List - 9:59 2 Spatulas 2 Sauce pans Measuring cups Measuring spoons Scale Temperature gauge Gummy molds Trays Nice to Have Equipment Induction cook top Immersion blender Squeeze bottles Step 1: Combine 1 cup sugar and 1 cup corn syrup in a sauce pan. - 10:23 Step 2: Mix the sugar and corn syrup into an even consistency before setting the heat to medium to get the mixture to roughly 230 - 240º F. Stir occasionally. - 12:03 Step 3: While the sugar/corn syrup mixture heats, in the second sauce pan combine 3/4 cups water with the baking soda, citric acid, and pectin and mix into an even consistency. - 13:10 Step 4: Turn on the heat to medium and mix occasionally until the mixture reaches a smooth creamy texture and begins to simmer. - 14:57 Step 5: Add your decarboxylated rosin and flavoring to tase to the sugar/corn syrup mixture. - 16:15 Step 6: After the sugar/corn syrup mixture reaches 230 - 240º F and the baking soda/citric acid/pectin mixture congeals, combine the 2 mixtures in the same pot and mix thoroughly, adding the xanthan gum and food coloring to preference, until it reaches an even consistency. - 17:41 Step 7: Keep the blended mixture on low heat while you prepare your gummy molds to be filled. - 20:31 Step 8: Fill your gummy molds with the final mixture. We recommend using a squeeze bottle. - 20:51 Step 9: Cover gummy molds with a sheet of parchment to avoid contamination but don't seal them up in a container. Let sit at room temp for 24 hours. If they don't set, place them in freezer so they can harden. - 21:50 Step 10: After 24 hours remove the gummies from their molds and place them on parchment sheets. Optional: If you want to make sour gummies, you can toss them in a bowl of citric acid. - 22:07 Step 11: Let the finished gummies set for roughly 2 weeks to remove any excess water before packaging. - 22:50 Step 12: Enjoy ********************** WEBSITE: https://gopurepressure.com/ INSTAGRAM: https://www.instagram.com/gopurepressure/ FACEBOOK: https://facebook.com/gopurepressure YOUTUBE: https://youtube.com/c/GoPurePressure ********************** PurePressure LLC videos, content, and media may not be shared, repurposed, or used without explicit, prior written consent. Please contact us for more information at [email protected].
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Understanding the Rise of Vaping CBD
The popularity of vaping has surged in recent years, leading to the emergence of various substances that can be vaporized, among which Cannabidiol (CBD) stands out. CBD, one of the many compounds found in hemp and cannabis plants, has captured the attention of health and wellness enthusiasts. Unlike its counterpart, tetrahydrocannabinol (THC), CBD does not have psychoactive effects, making it an appealing option for those seeking the benefits of cannabis without intoxication. The origins of CBD can be traced back centuries, but its modern renaissance, particularly in vaping form, has revolutionized how individuals access its purported benefits.
Vaping CBD allows for rapid delivery into the bloodstream. This quick onset is one of the most significant advantages users highlight, as it bypasses the digestive system, which can often delay effects. When inhaled, the CBD enters the bloodstream almost immediately, leading to potential relief from various ailments within minutes. This method not only provides fast-acting effects but also allows users to enjoy a variety of flavors and blends, enhancing the overall consumption experience. The infusion of flavors caters to a broad audience, encouraging more individuals to explore and incorporate CBD into their daily routines.
Moreover, the health benefits attributed to CBD are numerous and diverse. From anxiety relief to pain management, many people have found solace in CBD’s natural properties. Those who have adopted vaping as their preferred method report experiencing these benefits more effectively, making it an attractive alternative to traditional methods of consumption. Additionally, the growing body of research surrounding CBD promises a future where its benefits can be understood in more detail, enhancing its credibility as a therapeutic option. With a continual interest in natural alternatives for health and wellness, vaping CBD seems poised to play a prominent role in the future of alternative medicine.
Immediate Relief from Anxiety
One of the most recognized benefits of vaping CBD is its potential for immediate relief from anxiety. For individuals struggling with anxiety disorders or high-stress situations, CBD can provide a sense of calm without the mind-altering effects commonly associated with other substances. Users often report feeling a reduction in their anxiety levels shortly after inhaling, which can be crucial in managing acute episodes of anxiety. The fast-acting nature of vaping allows individuals to access this relief in situations where anxiety may typically strike unexpectedly.
Research suggests that CBD interacts with the body’s endocannabinoid system, a complex network involved in regulating various physiological processes, including mood and emotional responses. By promoting balance within this system, CBD may help modulate anxiety levels more effectively than other forms of consumption. Vaping, in particular, facilitates this interaction quickly, making it a preferred method for those needing swift support during challenging times. Consequently, the immediacy of effects can foster a greater sense of control over one’s emotional well-being, allowing individuals to engage in their day-to-day activities with reduced anxiety.
The convenience of carrying a vaping device means that users can discreetly alleviate anxiety in social settings, work environments, or while traveling. This ability to manage anxiety on-the-go empowers users to navigate their world more comfortably. Furthermore, the absence of side effects traditionally linked with anti-anxiety medications, such as drowsiness or dependency, makes CBD an appealing alternative for many. As more people share positive personal outcomes, vaping CBD for anxiety is becoming a mainstream coping mechanism that extends beyond niche communities.
Promotion of Better Sleep
Another noteworthy benefit associated with vaping CBD is its potential to promote better sleep. Sleep disturbances, whether they stem from anxiety, chronic pain, or other health problems, affect a significant portion of the population. Soaring demand for natural sleep aids has led many to consider CBD as a viable solution. Vaping CBD can provide quick relief for those struggling to fall asleep or stay asleep, facilitating a smoother transition into the sleep cycle.
Consuming CBD through vaping may help to balance various chemicals in the brain that influence sleep patterns. Unlike typical sleep medications that may induce grogginess or carry a risk of dependency, CBD is generally regarded as a safer alternative. It works gently to reduce anxiety and promote relaxation, paving the way for improved sleep quality. Users frequently report falling asleep faster and experiencing deeper, more restorative sleep after incorporating CBD into their evening routine, especially in the form of vaping.
The versatility of vaping allows individuals to integrate CBD seamlessly into their nightly routine. Whether it’s through a calming ritual before bed or simply enjoying a flavorful CBD vape, this methodology presents an enjoyable solution to a common problem. As people increasingly turn to natural remedies for sleep, vaping CBD emerges as a practical choice, providing both rapid effects and a sophisticated way to unwind after a long day.
Pain Management Made Simple
Pain relief is another major advantage of vaping CBD. Many individuals suffer from chronic pain conditions, and traditional pain management methods can often lead to undesirable side effects or dependency issues. CBD has been found to have anti-inflammatory properties that may ease discomfort, making it a compelling option for those seeking a more natural approach to pain management. When vaped, the bioavailability significantly increases, allowing the body to experience relief much faster compared to oral ingestion or topical application.
The fast onset of effects when vaping CBD allows users to address acute pain episodes with convenience and efficiency. Whether dealing with headaches, joint pain, or muscle soreness, the rapid absorption of CBD through the lungs can provide timely relief that enhances day-to-day functionality. Moreover, many individuals report that using CBD in conjunction with other pain management strategies yields even better results, allowing them to tailor their approach to fit their unique needs.
Vaping as a method for pain relief also allows for dosages to be adjusted more easily. Users can take a few puffs when pain strikes, gaining both control and flexibility in their management approach. This is particularly beneficial for those who prefer to avoid pharmaceutical options known for causing drowsiness or cognitive impairment. Furthermore, the lack of harsh chemicals often found in traditional medications speaks to the growing trend of prioritizing natural solutions in pain treatment, cementing the position of CBD as a front-runner in modern pain relief strategies.
Enhanced Focus and Creativity
Vaping CBD is not only associated with relaxation but also with heightened focus and creativity. Many users describe experiencing a boost in mental clarity after vaping, making it a popular option for creative professionals, students, and anyone needing sustained attention. Unlike THC, which can often cloud thinking, CBD’s effects can lead to improved concentration, enabling individuals to tackle challenging tasks and enhance productivity. This is particularly beneficial in today’s fast-paced society, where distractions are aplenty, and finding focus can become increasingly difficult.
Additionally, CBD has the potential to promote a sense of balance, diminishing feelings of overwhelm that can impede creative thoughts. For artists, writers, and innovators, this balance can foster an environment where ideas flourish, encouraging an organic flow of creativity. By alleviating distractions caused by anxiety or stress, vaping CBD can help to create a clear mental landscape conducive to innovation and original thinking.
Many users incorporate CBD vaping into their daily routines as a method of enhancing focus before a big meeting, during study sessions, or while engaging in creative work. The dual benefit of a sense of calm paired with increased clarity creates the perfect storm for productivity. Moreover, the ability to achieve this heightened state without the side effects of traditional stimulants makes vaping CBD an attractive and health-conscious choice for many. As more people discover these benefits, the appeal of vaping CBD as a productivity enhancer continues to grow.
Source of Antioxidants and Nutrients
Vaping CBD is not only about the immediate effects; it also offers a source of antioxidants and beneficial nutrients. CBD-infused oils contain a variety of essential vitamins and compounds that may contribute to overall health. When vaporizers convert CBD oil into vapor, users benefit from these nutrients without the calories or sugars often found in other consumption methods. This transformation allows for the enjoyment of consuming beneficial components of CBD while promoting overall well-being.
Antioxidants, in particular, play a crucial role in protecting the body from oxidative stress and free radical damage. Chronic inflammation and oxidative stress are linked to numerous health issues, and incorporating antioxidants into one’s regimen can help combat these problems. Vaping CBD ensures quick absorption of these compounds, delivering their health benefits promptly. As consumers become more health-conscious, the appeal of products that promote well-being through natural sources is increasingly desirable.
Furthermore, the array of nutrients found in CBD oils can facilitate various bodily functions, from supporting the immune system to promoting skin health. By choosing to vape CBD, individuals are opting for a method that not only provides immediate relief but also contributes to overall health. This dual benefit reinforces the appeal of CBD and its myriad offerings, underscoring the importance of understanding and appreciating the full spectrum of benefits that come with vaping this compound. Ultimately, as research continues to uncover new insights about CBD for health, it is clear that vaping can be an innovative approach to maintaining wellness.
Final Insights and Answers to Common Queries
The increasing awareness surrounding the potential benefits of vaping CBD brings forth various questions and considerations. Understanding the role of CBD within the context of vaping, the spectrum of effects it can have, and the best practices for consumption are critical for individuals seeking to incorporate it into their lifestyle. Vaping offers a unique opportunity for individuals to experience the benefits of CBD quickly and conveniently, all while enjoying a range of flavors that enhance the experience.
Many people wonder how vaping CBD differs from other consumption methods, such as oils, edibles, or tinctures. The primary distinction lies in the onset time, as vaping provides instantaneous effects due to the rapid absorption into the bloodstream through the lungs. This quality can be particularly advantageous for addressing urgent needs, such as anxiety or sudden pain. However, it is essential to approach vaping with mindful regard to dosage and product quality, ensuring that the vape oils are free from harmful additives or contaminants.
Another common question involves the legality and safety of vaping CBD. In numerous regions, CBD derived from hemp is legal, provided it contains less than 0.3% THC. Nonetheless, regulations can vary by state and country, so it’s essential to be informed about local laws. As for safety, most research suggests that CBD is well-tolerated, with minimal side effects reported. Nonetheless, it’s advisable for individuals to consult with healthcare professionals, particularly if they are pregnant, nursing, or taking medications that may interact with CBD.
Furthermore, the discourse around vaping safety remains prevalent, especially given the concerns surrounding other substances. Choosing high-quality products and reputable brands is essential to ensure safety when vaping. Certain vape devices can pose risks; therefore, ensuring proper usage and following manufacturer guidelines are crucial elements of responsible consumption.
In summation, the exploration of vaping CBD benefits reveals a product that offers rapid relief and contributes to overall wellness. With a growing body of anecdotal and scientific support, it presents an innovative approach that caters to various user needs. Whether addressing academic pressures, chronic pain, or sleep disturbances, vaping CBD can serve as a helpful ally. As the landscape continues to evolve, those considering incorporating CBD into their routines should stay informed about products and practices, ensuring a safe and fulfilling experience with this promising compound.
