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This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping. Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you. SUBSCRIBE: https://bit.ly/2DP2pM6 🧘🏻♀️ Follow me on Instagram: https://bit.ly/3VZKILy 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all. If you'd like to donate you can click the link below: https://bit.ly/3GqYxx3 Thank you for your support! ‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW) https://bit.ly/3CDaKgS MY LINKS Subscribe: https://bit.ly/2DP2pM6 Online Studio: https://bit.ly/3IPDGGm Instagram: https://bit.ly/3XtVlYo Facebook: https://bit.ly/3QEsvSE TikTok: https://bit.ly/3kfL43F —— DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #morningworkout #homeworkout #pyjamaworkout 0:00:35 - Squat side reach 0:01:35 - Good mornings 0:02:35 - Over head twists 0:03:35 - Bird Dog 0:04:35 - Kneeling push ups 0:05:35 - Lying side crunch 0:07:35 - Calf raise squat
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Read the article here: https://janicefung.com/sydney-four-points-by-sheraton/ ► Sydney based? Sign up to my Sydney Newsletter for exclusive discounts: https://janicefung.com/sydney-insider/ ► Follow me on my FOOD INSTA: @scoffles https://www.instagram.com/scoffles ► Follow me on my INSTA: https://www.instagram.com/itsjanicefung ► ...and TIK TOK: @itsjanicefung ★ All my Camera Gear: https://janicefung.com/travel-vlogging-gear/ So the other week, my good friend messaged me and told me that she had booked a room in a Sydney CBD Hotel ( Four points by Sheraton) that unfortunately she could no longer stay at. She asked if i wanted to go and i thought - why not? Sydney, especially Sydney CBD isn't a cheap place to live in, and hotels here honestly aren't cheap either. (Though Airbnb in Sydney is definitely a good alternatively to a hotel especially if you're with a big group) My night at the Four Points by Sheraton Chippendale (Central Park) costed $169 for the night. If you're sharing with someone, this will be halved at $85 pp/ night, which is reasonable, especially giving a night at a Capsule Hotel (Space Q) was $50 AUD / night. Taking into account the price, i was genuinely impressed with the Four Points by Sheraton CBD hotel. The hotel room is very functional and the bedding was extremely comfortable. In terms of hotel ammenities, the Four Points had a fitness centre and provided toiletries (shampoo, conditioner etc) free of charge. The location by far was the star of this hotel - it was close enough to sydney CBD, but far enough that you dont get caught up into the hustle and bustle of a busy city like Sydney. And overall, as i said in the video, the Four Points by Sheraton Central Park (CBD) hotel was in my opinion, a 4 star hotel with 5 star comfort. ABOUT ME: I'm a millennial who quit my corporate job in banking & finance in December 2018 to live life the way I want, everyday. I knew something wasn’t right when days all started to blur together and nothing stood out. I want to see different places. I want to experience new things. I want to meet new people. I want to do something for the first time again. This is the beginning of my journey to doing that, and to figuring out how I can generate income that will allow me to live life my way, every day. INSTAGRAM: @itsjanicefung https://www.instagram.com/itsjanicefung/ TWITTER: @itsjanicefung https://twitter.com/itsjanicefung PATREON: https://www.patreon.com/janicefung
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In a new study, participants administered low doses of CBD for 28 days experienced liver enzyme elevations greater than 3 times the upper limit of normal. https://www.healthday.com/healthday-tv/liver-health/even-low-doses-of-cbd-may-cause-liver-harm-study-finds It’s estimated more than 20% of U.S. adults use CBD for chronic pain, stress, anxiety and insomnia. But a new study warns even small amounts of the chemical found in marijuana can lead to elevated liver enzymes. CBD or “cannabidiol” is a naturally occurring compound derived from the cannabis sativa plant. It does not cause the “high” or sense of euphoria often associated with THC, the main psychoactive ingredient in marijuana. This randomized, double-blind clinical trial included 201 healthy adults who were administered a low dose of CBD or placebo for 28 days. 5.6% of the participants experienced liver enzyme elevations greater than 3 times the upper limit of normal, according to the results About 5% met the defined criteria for potential liver injury , but no participants experienced jaundice or clinical symptoms related to impaired liver function. And researchers say their liver enzymes returned to normal within 1 to 2 weeks following discontinuation. While longer studies are needed to confirm the results, the authors recommend clinicians screen patients with elevated liver enzymes for CBD use. Source: JAMA Internal Medicine Author Affiliations: U.S. Food and Drug Administration, Los Angeles General Medical Center, Spaulding Clinical Research Image Attribution: Adobe Stock Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/ #HealthNews #HealthAdvice #HealthTips #HealthyLiving #HealthyHabits #HealthyLifestyle #HealthyChoices #Wellness #WellnessTips #MedicalResearch #MedicalStudy #HealthResearch #HealthStudies #WellnessMatters #StayHealthy #HealthRisks #MedicalAdvice #HealthAwareness #HealthDiscussion #HealthStudy #ResearchFindings #HealthSolutions #HealthEducation #HealthInformation #MedicalFindings #ScienceNews #HealthData #ScientificFindings #MedicalNews #CBD #Cannabidiol #LiverHealth #LiverEnzymes #CBDResearch #CBDCommunity #ChronicPain #StressRelief #AnxietyRelief #InsomniaRelief #CannabisSativa #THCvsCBD #HealthWarnings #CBDStudy #SideEffects #NaturalRemedies #Wellness #HealthyLiving #FDA #MedicalCannabis #DrugSafety #ClinicalTrials #HolisticHealth #PatientCare #HealthTips #Supplements #HerbalMedicine #CBDFacts #KnowYourCBD #WellnessJourney
