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Mt. Wilder Berries Tart cherry juice is a natural source of melatonin making it a wonderful sleep remedy. Melatonin and cortisol are important hormones that support your circadian rhythm and sleep wake cycles. If you are someone who struggles with falling asleep or waking up overnight, you might benefit from a little melatonin support. Tart cherries are also a polyphenol source meaning they feed the beneficial microbes in your gut microbiome as well as helping to lower inflammation. Brooke Oke Naturopath (BHSc, BN, PostGradDipMHN) Brooke is a Clinical Naturopath who holds a Bachelor of Health Science (Naturopathy) and Bachelor of Nursing. Brooke’s treatment approach combines wisdom from traditional and modern healing methods that aim to identify the root cause for dysfunction in the body and bring people real results. In her wellness clinic in Currumbin, Qld and online Brooke often utilises functional testing and pathology and treats mainly digestive health, skin and hormones. You can find Brooke on Instagram at@goodkindnaturopathy, online at www.goodkind.com.au or email her at [email protected]
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Welcome to our guide on DIY wellness, where we will show you how to make your own CBD oil at home. CBD, short for cannabidiol, is a natural compound found in the cannabis plant known for its various wellness benefits. Many people use CBD oil for relieving pain, reducing anxiety, improving sleep, and more. By making your own CBD oil at home, you can have full control over the ingredients and ensure that you are getting a high-quality product without any additives or harmful chemicals.
Choosing the Right Ingredients
The first step in making your own CBD oil is to choose the right ingredients. You will need high-quality CBD flower or hemp flower, a carrier oil such as coconut oil or olive oil, and optional flavorings or essential oils for added taste and aroma. It is important to source your CBD flower from a reputable supplier to ensure that it is free from pesticides and contaminants.
When selecting a carrier oil, consider the benefits of each type. Coconut oil is known for its high levels of saturated fats, which can help improve the absorption of CBD in the body. Olive oil, on the other hand, is rich in antioxidants and has a mild flavor that pairs well with CBD. Experiment with different carrier oils to find the one that works best for you.
For flavorings, you can add essential oils such as lavender or peppermint to enhance the taste of your CBD oil. Be sure to choose high-quality, food-grade essential oils to avoid any adverse reactions. You can also add natural sweeteners like honey or maple syrup if you prefer a sweeter oil.
Creating Your CBD Infusion
Once you have gathered all your ingredients, it’s time to create your CBD infusion. Start by decarboxylating your CBD flower to activate the cannabinoids. This can be done by placing the flower in the oven at a low temperature for about 30-60 minutes. Next, grind the decarboxylated flower and combine it with your chosen carrier oil in a double boiler.
Heat the mixture on low heat for several hours, stirring occasionally to ensure that the CBD is fully infused into the oil. The longer you heat the mixture, the more potent your CBD oil will be. Once the infusion process is complete, strain the mixture through a cheesecloth or fine mesh sieve to remove any plant material.
Store your homemade CBD oil in a dark glass bottle in a cool, dark place to preserve its potency. Make sure to label the bottle with the date of creation and the ingredients used. Your CBD oil can be used topically or ingested, depending on your personal preferences.
Understanding Dosage and Usage
It’s important to understand the dosage and usage guidelines when using CBD oil. The potency of your homemade CBD oil will depend on various factors, including the quality of the CBD flower and the length of the infusion process. Start with a small dose and gradually increase until you find the right amount for your needs.
When using CBD oil topically, apply a small amount to the affected area and massage gently into the skin. For oral ingestion, start with a few drops under the tongue and hold for 30-60 seconds before swallowing. You can also add CBD oil to your favorite recipes or beverages for a convenient way to incorporate it into your daily routine.
Keep track of your CBD usage and any effects you experience to help determine the optimal dosage for your individual needs. Consult with a healthcare provider if you have any concerns or are taking medications that may interact with CBD.
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Making your own CBD oil at home is a rewarding and empowering process that allows you to take control of your wellness routine. By choosing high-quality ingredients and following proper infusion techniques, you can create a customized CBD oil that suits your preferences and needs. Experiment with different strains of CBD flower, carrier oils, and flavorings to discover new ways to incorporate CBD into your daily routine.
DIY wellness with CBD is not only cost-effective but also allows you to tailor your products to meet your specific wellness goals. Whether you are looking to relieve pain, reduce inflammation, or simply relax and unwind, CBD oil can be a versatile addition to your self-care routine. Embrace the art of DIY wellness and unlock the potential benefits of CBD in a homemade, natural form.
Start your wellness journey today by creating your own CBD oil at home and experience the transformative power of this natural compound. With a little creativity and experimentation, you can unlock the full potential of CBD and enhance your overall well-being in a simple and sustainable way.
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In conclusion, DIY wellness with CBD offers a unique opportunity to take charge of your health and well-being in a natural and holistic manner. By making your own CBD oil at home, you can customize the ingredients, potency, and dosage to suit your individual needs and preferences. With proper guidance and techniques, you can create a high-quality CBD oil that promotes relaxation, relieves pain, and enhances your overall quality of life. Embrace the DIY wellness movement and discover the endless possibilities of incorporating CBD into your daily routine for improved wellness and vitality.
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Dr. Frank Michalski answers the following key question on CBD for sleep; • Can CBD help with sleep? • How much CBD should I take for sleep? To read more or watch the full interview with Dr. Frank Michalski please visit our website at https://www.cbdbiocare.com/blogs/articles #CBDBioCare #CBDforSleep #CBDforInsomnia
