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CANNABIS FOR SLEEP Welcome to Cyntivee, where we talk about cannabis re-education. Today we’re talking cannabis for SLEEP. Insomnia is one of the most common ailments that people treat with cannabis and here are the things you need to know. CANNABIS SMELLS The way that cannabis SMELLS is an important part of how you’ll FEEL. The smell compounds in cannabis are called TERPENES and they’re found in essential oils and naturally in other plants/fruits as well. Choosing the right terpenes will be most relevant when you’re smoking or vaporizing cannabis flower. Edibles and tinctures sometimes also include terpenes to help maximize the efficacy of the product. Terpenes that help with sleep are: Linalool, Caryophyllene, Myrcene. VARIETY But if cannabis inhalation is not your thing, then luckily for you..you’ve got options. Cannabis products for sleep. There are tons out there: Flower Beverages Edibles Topicals Tinctures Capsules WHAT IS CBN? You may have heard of THC, or CBD but CBN is a sedative cannabinoid that is primarily known as a potent sleep aid. WHAT TO LOOK FOR: CANNABINOID RATIOS Read the ingredient lists to find the cannabinoids in your product. There will be different amounts of THC, CBD, CBN (and other cannabinoids) in your product and these will impact how you feel and how you sleep. INGREDIENTS Check the other ingredients in your product too! Maybe your product contains other sleep-inducing ingredients like, terpenes, lavender or melatonin. Or maybe you want to make sure that you’re considering dietary guidelines like keeping your edible sugar-free or vegan. VALUE How many nights of sleep are in your product? How much are you paying per night of sleep? This will take some testing but always good to consider! TEST AND LEARN Remember that everyone is different, so you’ll need to experiment to find the right product for you. There is no definitive research on which cannabinoid ratios or dosages are most effective for sleep. Just like nutrition, fitness and just about every other thing you have to do to keep yourself healthy, one size does not fit all, You’ll have to do some testing to figure out IF this is right thing for you and if so, WHAT is the right thing for you. Learn more at https://www.cyntivee.com/ or @cyntivee (https://www.instagram.com/cyntivee/)
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Download episode 6 on iTunes below: http://olddudesnewtricks.com/kentucky-hemp-cbd/ After we talked last week about chronic pain and CBD hemp oil as something that could be a benefit to someone suffering, I thought we needed to follow-up on that topic. After asking some experts in the field here in Kentucky, they pointed me to Josh Hendrix. Josh is the President of Hendrix Hemp, a licensed hemp producer that manages the cultivation of hemp on his family’s farm in Mount Sterling, KY. He also founded the Kentucky Hemp Industries Association and still serves on the Board of Directors. On top of all that, he is the Director of Business Development-Domestic Production for CV Sciences, Inc. Josh is a leader here in Kentucky in the industry and is helping my state lead the country in hemp production. In this episode, we begin talking about the history of hemp in the United States. Hemp was a leading crop in the country until the 1930’s when two forces made it disappear, one political and one economical. After a brief comeback in World War II, the production was halted again. In the last few years, however, hemp is showing itself to be a viable crop once again. Kentucky is taking the lead in bringing back industrial hemp. Before the government destroyed the crops after WWII, Kentucky was the leading producer in the United States. Since the passage of the Agricultural Act of 2014, the state has slowly began rebuilding an infrastructure to product hemp in mass. I personally thought Kentucky was going too slow in bringing forward hemp, but Josh explains why growing quality hemp wasn’t as easy as just planting seeds and letting it grow. It’s going to take some time, but if the crops are allowed to continue to grow, each year more and more hemp will be produced and the future looks bright. Topics: Hemp CBD Hemp History Kentucky Hemp Industries Association CV Sciences, Inc. Hendrix Hemp http://kyhia.org/ http://cvsciences.com/ https://twitter.com/HendrixHemp You can stay in touch and see Gary's products by following the links below: Purchase my Primal Power Method books at: Amazon - http://amzn.to/2npgCEZ iTunes - https://itunes.apple.com/us/artist/gary-collins-ms/id829355948?mt=11 Primal Power Method Website - https://www.primalpowermethod.com/product-category/books/ Get your free Primal Lifestyle gifts here: https://www.primalpowermethod.com/email/newsletter-signup/ Get your free Off The Grid Resources here: https://www.primalpowermethod.com/offgridresources Gary's Social Media Links: Website - https://www.primalpowermethod.com Facebook - http://www.facebook.com/primalpowermethod Youtube - http://www.youtube.com/primalpowermethod Twitter - http://twitter.com/PrimalMethod Pinterest - http://www.pinterest.com/PrimalMethod Instagram - http://instagram.com/primalpowermethod
