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Link in bio for the full episode! 👏🏽 Today's podcast dives into the surprising effects of weed on your gains, exploring how cannabis might impact your recovery, growth, and overall fitness progress. We cover how cannabis affects your nervous system and recovery what CBD can do for inflammation and soreness when weed might actually support your appetite during a bulk how THC use affects sleep quality—especially REM plus practical timing tips if you choose to smoke while training I’ve had countless friends ask me if weed is hurting their progress. Some of them train hard but rely heavily on cannabis, and others swear by CBD for muscle recovery. After getting asked three times in one week, it was time to address it properly. This episode is packed with research-backed insights to help you decide whether weed is helping or hindering your fitness journey. If you're serious about your gains but still like to light up, this one’s worth a listen. Drop your thoughts below after watching! 💬💪🏽
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⚠️ New research from Canada, reported around April 2025, has uncovered a potential association between cannabis-related hospital visits in older individuals and an increased risk of developing dementia. This short highlights the key findings of this study and underscores the importance of understanding the potential risks of cannabis use in the senior population. #CannabisAndSeniors #DementiaRiskFactors #SeniorCare #CognitiveDecline #PublicHealth #HealthResearch #CanadianStudy #AgingWell #BrainHealth #SubstanceUseAndAging #Wisdom of Seniors #Elderly Path #Wise Elders #Elderly Wisdom
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Alabama lawmakers on Tuesday passed HB445 by Rep. Andy Whitt, R-Harvest, which will tax, regulate, and restrict the sales of gummies, drinks, vapes, and other products with cannabinoids from hemp, a legal variety of the marijuana plant. Cannabinoids include THC, also known as Delta 8, Delta 9, and Delta 10, and CBD. HB445 would limit sales to stores licensed to sell consumable hemp products by the Alcoholic Beverage and Control Board. The stores could only admit people 21 and older, except that the bill allows grocery stores of at least 14,000 square feet to sell THC beverages in a designated section if the stores obtain a license from the ABC board for the products. The bill spells out restrictions on packaging, labeling, and requires certification of product contents by a lab. Products would have to come in individual wrappers for a single serving and could not exceed 10 milligrams of THC. Smokable forms of the product would be banned, including hemp flowers. People for and against the bill spoke during a public hearing at the Alabama State House on April 2nd. Gov. Kay Ivey could sign the bill into law. Gina Maiola, the governor’s communications director, said the bill is being reviewed.
