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A drug dealer has been sentenced to 14 years in jail for causing an explosion while making cannabis gummy sweets which killed a seven-year-old boy sleeping in the flat above. Reece Galbraith and his friend Jason 'Jay' Laws were using a Newcastle flat as a drugs lab when a blast ripped through the building in the early hours of 16 October last year. The explosion killed Laws and schoolboy Archie York. Galbraith, of Rectory Road, Gateshead, Tyne and Wear, pleaded guilty to two counts of manslaughter as well as possessing and supplying cannabis, at a hearing last month. He was sentenced to 14 years in custody at Newcastle Crown Court on Wednesday (14 May). 'You killed my son' Archie’s mother, Katherine Errington, shouted “you killed my son” at Galbraith as she read her victim impact statement in court. She sobbed as she told the defendant: “You brought gas canisters into a building where families lived. You ran a drugs operation under the floor where my children slept. “You took risks for profit and didn’t care who got hurt. You killed my son.” • Subscribe to ITV News on YouTube: http://bit.ly/2lOHmNj • Get breaking news and more stories at http://www.itv.com/news Follows ITV News on TikTok https://www.tiktok.com/@itvnews?lang=en Follow ITV News on Instagram: https://www.instagram.com/itvnews/ Follow ITV News on Facebook: https://www.facebook.com/itvnews/ Follow ITV News on Twitter: https://twitter.com/itvnews

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Melatonin Tablets for Good Sleep in Urdu | Is Melatonin helpful in Sleep Disorders? For More Information plz visit YouTube Channel : Dr Nadeem Pharmacist https://youtube.com/@nadeempharmacist?si=IccYwE_ZVf_92WKW Facebook Page: Health/Beauty with Pharmacist https://www.facebook.com/share/1C5Ye2ffez/?mibextid=wwXIfr Instagram : DrNadeempharmacist https://www.instagram.com/nadeempharmacist_0343?igsh=OXNiaWozcTFnajZ5&utm_source=qr Must Watch videos related to supplements Magnesium glycinate uses https://youtu.be/RvfkLiXKgMY?si=fAHeEv5ab1gh9BDJ Magnesium supplements benefits https://youtu.be/FWynM6331Do?si=Q8lgiziXy1KirH0Y Centrum Men Multivitamins review https://youtu.be/NlatThzJkkg?si=IwELa7mRe4kINr8C Pharmaton multivitamins vs centrum https://youtu.be/mJ5ZTQr5Tqs?si=cNqlIO7j1aiWiHZt Melatonin is natural sleep inducing hormone which release from brain at night time It help in good and better sleep As melatonin is supplement so it has no side effects like other drugs Melatonin is a hormone that helps regulate the sleep-wake cycle. It is naturally produced by the pineal gland in response to darkness, signaling the body that it’s time to sleep. Here are some key benefits of melatonin for sleep: 1. Improves Sleep Onset Melatonin can help people fall asleep faster, especially those who have difficulty initiating sleep due to insomnia, stress, or irregular schedules. 2. Supports Circadian Rhythm Regulation It helps reset the body’s internal clock, making it useful for: • Jet lag: Adjusting to different time zones. • Shift workers: People working late or overnight shifts. • Delayed Sleep Phase Disorder (DSPD): When the sleep cycle is naturally shifted later. 3. Enhances Sleep Quality Melatonin may improve sleep depth and overall restfulness, particularly in people with sleep disorders. 4. Helps With Insomnia It can be beneficial for individuals who experience difficulty falling asleep, particularly older adults, as melatonin levels naturally decline with age. 5. May Reduce Nighttime Wakings Some studies suggest melatonin helps people stay asleep longer and reduces nighttime awakenings. 6. Beneficial for Specific Groups • Children with ADHD or autism: Melatonin can improve sleep duration and quality. • Elderly individuals: Since melatonin production decreases with age, supplementation can aid sleep. How to Use Melatonin for Sleep • Take 0.5–5 mg about 30–60 minutes before bedtime. • Start with a low dose and increase if needed. • Avoid screens (blue light) before bed, as they suppress melatonin production. Possible Side Effects • Grogginess in the morning • Vivid dreams • Dizziness or nausea (rare) • Potential interaction with medications Melatonin is generally safe for short-term use, but long-term effects are still being studied. If sleep issues persist, consulting a doctor is recommended. Melatonin for sleep | melatonin for better sleep | melatonin tablet benefits in Urdu | melatonin benefits in Hindi | melatonin 10mg tablet | melatonin benefits | melatonin gummies | melatonin shot | melatonin supplements | melatonin 3mg tablet uses in Urdu | melatonin side effects | melatonin tablet dose | how to take melatonin supplements | melatonin sleep / melatonin gummies benefits | melatonin capsules benefits | melatonin benefits and side effects | melatonin uses in Urdu | melatonin uses #melatonin #pharmacist #sleepbetter #melatonin #melatoninrelease #sleepgummies #sleepdisorder #sleepdisturbances #insomnia #insomniarelief

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