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Get access to my FREE resources 👉 https://drbrg.co/3QSQFu0 Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics: ▶️ https://youtu.be/--cRXv4C85o ▶️ https://youtu.be/KLk5Kl2d684 Timestamps 0:00 Is melatonin good for sleep? 0:28 Tryptophan vs. melatonin for sleep 1:10 Tryptophan benefits 1:23 Psychiatric medication and tryptophan 2:18 Don’t make this mistake 2:50 Can I get tryptophan from turkey? Tryptophan vs. melatonin for sleep, which is better? I believe tryptophan is better for sleep than melatonin. Let’s talk about why. When you take melatonin to help you sleep, you’re actually taking a hormone. Over a period of time, you could end up needing more and more of this hormone to create the same effect. Instead, you could try taking the precursor to melatonin called tryptophan. Tryptophan is an amino acid that turns into 5-HTP, which turns into serotonin, which then turns into melatonin. Melatonin is a hormone that induces sleep, and it’s stimulated by darkness. Benefits of tryptophan: • It has virtually no side effects • It can act as a natural antidepressant • It has anxiolytic properties (anti-anxiety) • It can promote sleep However, if you’re on any psychiatric medications, talk to your doctor before taking tryptophan. You don’t want to end up in a situation where you have too much serotonin. You also don’t want to come off of medication too quickly or add something else to the mix that could create an imbalance. When you take tryptophan, you always want to take it on an empty stomach. Tryptophan competes with other amino acids. Anytime you take tryptophan with another protein, it won’t work. Turkey doesn’t make people tired because of tryptophan. People get tired on Thanksgiving because they consume a lot of carbs with their turkey. Any time you combine carbs with protein, you’re going to spike insulin, and that will make you tired. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3yqviEM Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain tryptophan vs. melatonin for sleep.
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How Do Sleep Gummies Affect Your Appetite? In this informative video, we’ll discuss the effects of sleep gummies on your appetite and how they can influence your eating habits. Sleep gummies, often containing melatonin, are popular for their ability to help improve sleep quality. However, they may also impact how you feel about food and your overall nutrition. We’ll explore how melatonin interacts with your body’s natural rhythms and how this interaction can lead to changes in your appetite. Understanding these effects is essential for anyone considering using sleep gummies, especially if you’re managing your weight or nutritional needs. We’ll also touch on the importance of maintaining a healthy balance while using these sleep aids. Ensuring you receive adequate nutrition is key, and we’ll provide tips on how to achieve that. Additionally, we’ll cover the significance of good sleep hygiene practices. A quiet and comfortable sleep environment can enhance your sleep experience, and we’ll share strategies to create the perfect setting for restful nights. Join us for this enlightening discussion, and subscribe to our channel for more helpful tips on wellness, nutrition, and sleep health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SleepWellnessWorkshop/?sub_confirmation=1 #SleepGummies #Melatonin #AppetiteControl #SleepHealth #NutritionTips #HealthyEating #SleepHygiene #WellnessJourney #SleepQuality #WeightManagement #Nutrition #HealthyLifestyle #SleepAids #SleepBetter #Wellbeing #HealthTips About Us: Welcome to Sleep Wellness Workshop, your go-to destination for all things sleep! Our mission is to empower you with the knowledge and tools to achieve restful and restorative sleep. Whether you struggle with insomnia, seek to improve your sleep hygiene, or simply want to understand the science behind sleep, we’ve got you covered. Disclaimer: Our content is purely informational and should not be considered medical advice. Always conduct your own research and consult with a healthcare professional for personalized guidance. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Hybrid Farms: Dr. Robb Farms and Palomar Craft Cannabis (CannaCribs) In this episode Nate visits two farms for the first time; We go behind the grow operation with Dr. Robb Farms and Palomar Craft Cannabis. We take a look at a great hybrid farm which integrates the best of both worlds, indoor and outdoor cannabis. Learn with him about the history, techniques and equipment that make Dr. Robb and Palomar a top of the line cannabis enterprise. From Propagation through packaging, Canna Cribs and Growers Network are thrilled to give you another inside look at the people, methods, and products the country’s top growers use to produce top-quality, legal cannabis. Powered by Hydrofarm: https://www.instagram.com/hydrofarmtv/ Sign up to join GrowersHouse Pro: https://growershouse.com/commercial-division-large-scale-growing-operations ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want your own Canna Cribs hat? Check out Alpine Hemp Co! https://www.alpinehempcompany.com/cannacribs-collab Subscribe for more amazing videos! ► https://youtube.com/growersnetwork You can join the forum and learn more about growing at: Growers Network Follow us on Instagram: https://www.instagram.com/growersnetwork https://www.instagram.com/cannacribs Check out Dr. Robb Farms and Palomar Craft Cannabis on the interweb! https://www.instagram.com/drrobbfarms/ https://www.instagram.com/grow_palomar/ —-------------------------------------------------------------------------------------------------------------------------- Table of contents: 00:00 Opening 00:42 Cannacribs intro 01:18 Dr. Robb Farms Background 03:53 Hybrid Indoor 06:24 Propagation with Zack Newman 09:32 Strain Review Powered by HydroFarm 10:35 Vegetation 12:57 Lights with Dr. Robb 17:48 Protip by Dr. Robb 20:08 Processing with Paul Jacobson from Rove 21:15 Cannabis videographers in their natural habit 22:15 Palomar Craft Cannabis 22:50 Origin story with Kyle Castanon 24:36 Propagation 26:30 Strain Review powered by Hydrofarm 27:51 Vegetation and Flower 32:27 Data analytics 34:10 Branding with Kristen Kress 35:59 The End —-------------------------------------------------------------------------------------------------------------------------- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #cannacribs #Hydrofarm #DrRobbFarm #PalomarCraftCannabis #genetics #veg #producer #cannabiseducation #professionalcannabis #marijuana #weed #flower #california #commonculture #postharvest #nfs #nothingforsale #cannabiscompliance #cannabisgrow #gummies #edibles #caliweed #carts #concentrates #indoorgrow #outdoorgrow #hybridindoor #cultivar #greenhouse #bubbleburst #Rove
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