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Today I'm talking about CBD oil and insomnia. Personally, I've had trouble sleeping for several years, since I became an attending and started working more hours. Surprisingly to me, my attending hours and call turned out to be more than my hours and call in training, leading to trouble sleeping. So I'm always interested in hearing what other people's sleep solutions are. In the last year or so I've heard a lot of bloggers talk about CBD oil for insomnia, so I wanted to know what medical studies there were to support this. CBD oil that comes from hemp is meant to have little to no THC, less than 0.3-0.5% depending on your state's regulations. CBD oil can also come from marijuana, that has more THC in it. THC is the part that gives people the feeling of being high. So you're not supposed to get the high effects you’d get from marijuana, but you're still supposed to get the calming effects. CBD oil made from hemp is legal in all 50 states. Looking at the research, there's not a lot of research on CBD oil yet. Some of the research shows it can actually make you more alert. Some research shows it could help you sleep, so it's mixed data on whether or not it could help you sleep. Although people do say that it helps them sleep. Potentially the difference is because of dosing, at higher doses it could be more likely to help you sleep. Some studies theorize potentially it helps with anxiety, so if you have trouble sleeping because of anxiety, then it could help calm your anxiety and then help you sleep better or better regulate your sleep cycle. I recommend if you want to try CBD oil, because there’s so much variation from study to study, even on dosing, and a lot of variation from brand to brand that you try it with a doctor who specializes in CBD or marijuana. They should have experience with the dosing from working with patients, and that likely is the best way to try it and also have more experience with different brands and manufacturers. Because anytime you're trying supplements, even if they're natural, there's always a risk of side effects, so that's something to watch out for. Common ones with CBD oil are mood changes, nausea, and diarrhea. Also, it could make you more awake, it could make you more sleepy, it's hard to say because it also depends on your body's absorption and metabolism. So I recommend you work with a doctor who specializes in this, that would be the best way to try it. Personally, I'm not going to try it myself because I don't like taking things if I don't have to, I'm always concerned about potential side effects. So far I've found meditation has helped me the most, so I definitely recommend you try that first. Also, I recommend you try the traditional things like exercising more, cutting caffeine, light therapy, and even the nontraditional things like weighted blankets, etc. before you try something that you have to put in your body, then you have the potential for side effects. Although if you're taking a prescription sleep agent, like Ambien, CBD oil is supposed to have fewer side effects than prescription sleep medications. So that would be a reason to consider switching. But again I recommend you do this with a doctor who specializes in marijuana or CBD to help you with the dose adjustments, which brands are reliable, etc. For more science-backed health and nutrition tips: Follow me on Instagram @healthywithdrmonali Follow me on Twitter @drmonalidesai Subscribe to my YouTube channel Dr. Monali Desai
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"Particula" is taken from “Know No Better EP", available on all platforms: https://majorlazer.lnk.to/KNBYo Subscribe to the channel: https://majorlazer.lnk.to/YTsubscribeYo Listen to Major Lazer Essentials: https://majorlazer.lnk.to/EssentialYo VIDEO PRODUCTION CREDIT: Production company: Word.@wordafrica Service production company: The Swank Group Director: Adriaan Louw @ word. @adriaanlouw01 Executive producer: Daniel Siegler @ word.@dpsiegler, @wordafrica Producer: Allison Swank Director of Photography: Thomas Revington Art director: Tamzyn Botha Wardrobe/stylist: Bee Diamondhead Editor: Xavier Van Der Westhuizen Production manager: Matshepo maja 1st. Ad: Juan De Jäger Camera assistant/puller: Lulama Bongobi 2nd camera: ross maxwell Gaffer: Maliyakhe “Cash” Radebe Best Boy: Vusi Tshabalala Make up: Orli Meiri Hair: Khensani Mabanga Wardrobe assistants: Neo Serata Amy Zama Dom Zondo Art dept. Assistants: France Mboyi Jenna Hiscock Keabetswe Mabuza Colorist: Nic Apostoli @ Comfort & Fame Production assistants: Bobby Kamnga Zeng Dieulv Sipho Madiba Sihle Dladla Malusi ,thembu On set photography: Khotso “Bantu” Mahlangu Dancers supplied by: Lee-ché janecke for Hov Productions Cast: Fela Inspired Dancers: Llewelyn Mnuguni Miranda Masango Neo Shale Vumile Mphande Gqom Inspired Dancers: Katlego Simon Mphahlele Tiamo Hendricks Pantsula Dancers: Nkosinathi Khoza Lucky Khasane Thabiso Langa Siyabonga Sulani Bouncer: Cornwell Zulu Driver: Zandile Constable Girl 1: Lisle Collins Girl 2: Yoliswa Mphahlele Boy 1: Nsako Mnisi Boy 2: Thato Nhlapo Boy 3: Kamo Chiwayo Official website and shop → https://www.majorlazer.com/ Follow Major Lazer: TikTok: https://www.tiktok.com/@majorlazer Instagram: https://www.instagram.com/majorlazer X: https://twitter.com/MAJORLAZER Facebook: https://www.facebook.com/majorlazer ↓ LYRICS ↓ Nasty C They told me everybody's 15 minutes in a different time zone And since I have it at the moment you're the one I wanna shine my light on Get your life, get your life, little mama, won't you get your life on Ain't nothing cooler than the wrong moves, when you do them to the right song - the right song. Let's shoot this movie and put the shit on repeat I hope this Mary's not making you fall asleep Before we hit the road - put our phones on silent - nobody's tryna bring sand to the beach What would it take to change your plans for the weekend? Coz I'm tryna kick it like EA The whole thing; the pre- party, the pre-sex Then we hit the Major League, where the G's at Ice Prince I like you girl in particula You in particula I like your waist in particula I like you girl in particula You in particula I like your waist in particula Jidenna I wanna give you what I'm feeling here (Yeah) Give me love one of these days (Yeah) I knew the first time I saw you there (Yeah) Give me love one of these days (Hah ahh) Carry, carry cary go Na u sabi mami you already know mama Carry make we carry carry go Me I can't lie oh I like you gal in particular. Can I see your particulars. I been screening you like una pelicula So Ba-Ba-Baby let's Stir it up. Yeaah I I've come to see what's in your eyes Bia Bia Bia Baby! Ice Prince I like you girl in particula You in particula I like your waist in particula I like you girl in particula You in particula I like your waist in particula Patoranking Come Come Give me the love gal Give me the love gal Give me the love gal Ice Prince I like you girl in particula You in particula I like your waist in particula I like you girl in particula You in particula I like your waist in particula #MajorLazer #DJMaphorisa #NastyC #IcePrince #Pantoranking #Jidenna #Particula
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Journalist Oswaldo Perez Cabrera met with MS sufferer and marihuana activist Huanito Luksetic in Opatija, Croatia. In this first part he talks about his personal experience in how he alleviated his MS symptoms with cannabis oil. Going from numbness, dizziness, impotency, immobility and almost despair to living a symptom free existence. He also talks about the effects of Hemp extracts in MS, cancer, diabetes, arthritis, HIV, epilepsy, PTSD and other illnesses. Listen to his testimony. he also shed a light into Croatia´s medical marijuana laws and how he was in jail for growing his own medicine. A celebrity in his country, he now helps people to heal themselves and have a better quality of life. A True Croatian hero. Filmed by Raechel Norrgard.
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In this video we dive into the facts and myths about marijuana use during pregnancy. Research to date does not support the use of marijuana during pregnancy, despite its effectiveness in providing relief for pregnancy symptoms. Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine This video is provided for general and educational information only. Please consult your health care provider for Information about your health. This video was made by McMaster students Priyanka Lamba, Makenzie Lamb, and Purviben Mahida in collaboration with the McMaster Demystifying Medicine Program #DemystifyingMedicine Copyright McMaster University 2020 References: Briscoe, J., & Casarett, D. (2018). Medical Marijuana Use in Older Adults. Journal of the American Geriatrics Society, 66(5), 859-863. doi:10.1111/jgs.15346 CDC. (2018, March 16). What You Need to Know About Marijuana Use and Pregnancy. Retrieved November 27, 2020, from https://www.cdc.gov/marijuana/factsheets/pregnancy.htm Commissioner, O. (n.d.). What You Should Know About Using CBD When Pregnant or Breastfeeding. Retrieved November 28, 2020, from https://www.fda.gov/consumers/consumer-updates/what-you-should-know-about-using-cannabis-including-cbd-when-pregnant-or-breastfeeding Gunn, J. K., Rosales, C. B., Center, K. E., Nuñez, A., Gibson, S. J., Christ, C., & Ehiri, J. E. (2016). Prenatal exposure to cannabis and maternal and child health outcomes: A systematic review and meta-analysis. BMJ Open, 6(4). doi:10.1136/bmjopen-2015-009986 Hildreth, D. (n.d.). What Are Topicals? Retrieved November 21, 2020, from https://ocs.ca/blogs/facts-about-cannabis-consumption/what-are-topicals Hildreth, D. (n.d.). Topical Potency. Retrieved November 21, 2020, from https://ocs.ca/blogs/facts-about-cannabis-consumption/topicals-potency Katrina, M., Gryczynski, J., Axenfeld, E., Schwartz, R.P., Terplan, M. (2017). “Pregnant Womenʼs Current and Intended Cannabis Use in Relation to Their Views Toward Legalization and Knowledge of Potential Harm.” Journal of Addiction Medicine 11(3):211–16. doi: 10.1097/ADM.0000000000000299. National Institute on Drug Abuse. (2019, December). Marijuana DrugFacts. Retrieved from https://www.drugabuse.gov/publications/drugfacts/marijuana Parmar, J. R., Forrest, B. D., & Freeman, R. A. (2016). Medical marijuana patient counseling points for health care professionals based on trends in the medical uses, efficacy, and adverse effects of cannabis-based pharmaceutical drugs. Research in Social and Administrative Pharmacy, 12(4), 638-654. doi:https://doi.org/10.1016/j.sapharm.2015.09.002 Premium Jane. (2019, September 27). Hemp vs. Marijuana: What Is the Difference? Retrieved from https://premiumjane.com/blog/difference-between-cannabis-and-hemp/ Public Health Ontario. (2018). Brief effects of cannabis exposure during pregnancy and breastfeeding. Retrieved from https://www.publichealthontario.ca/-/media/documents/E/2018/eb-cannabis-pregnancy-breastfeeding.pdf?la=en Sarrafpour, S., Urits, I., Powell, J. et al. (2020). Considerations and Implications of Cannabidiol Use During Pregnancy. Curr Pain Headache Rep 24, 38 https://doi.org/10.1007/s11916-020-00872-w Singh, M. (2019, July 23). Medical VS Recreational Cannabis: Blog: Apollo. Retrieved from https://apollocannabis.ca/medical-vs-recreational-cannabis-in-canada/ Zumbrun, E.E., Sido, J.M., Nagarkatti, P.S. et al. (2020). Epigenetic Regulation of Immunological Alterations Following Prenatal Exposure to Marijuana Cannabinoids and its Long Term Consequences in Offspring. J Neuroimmune Pharmacol 10, 245–254 https://doi.org/10.1007/s11481-015-9586-0
