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In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand. Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, offering valuable insights for anyone looking to build a brand in the health and wellness space. Topics Discussed – - How can entrepreneurs build a successful wellness brand while staying authentic? - What are the best CBD dosing strategies for maximum wellness benefits? - Why is building a loyal audience crucial before launching a new product? - How do you manage motherhood and entrepreneurship? - How can parents encourage healthy habits in children without falling into perfectionism? Timestamps: 00:00:00 - Introduction 00:04:23 - Business ideas 00:06:59 - Angie’s background 00:10:01 - Creating CBD products 00:14:11 - Build your audience first 00:17:43 - Be Well Protein 00:20:19 - Angie’s experience with CBD 00:23:53 - CBD dosing 00:25:45 - Supplement cycling 00:27:35 - Day in the life 00:30:01 - Cold plunges & women 00:32:32 - Conception, pregnancy, & postpartum 00:36:53 - Balancing work and motherhood 00:42:40 - Don’t be afraid to fail 00:46:01 - Aging gracefully 00:48:42 - Orthorexia 00:54:29 - Raising healthy children 00:57:39 - Don’t let perfect be the enemy of good 01:01:34 - The future of wellness 01:04:03 - Changing career paths 01:08:39 - Biohacking 01:13:24 - Having kids in your 30s 01:14:10 - Where to find Angie Check Out Angie: Website | https://www.angielee.com/ Podcast | https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410 Soul | https://www.getsoul.com/pages/about?srsltid=AfmBOorahhP3mZgPEzBPTY-T7KMPh5bSX-M1v6E97Yb_tJrSMGFOddFN Check Out Kelly: Instagram | https://www.instagram.com/bewellbykelly/?hl=en Facebook | https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social
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Get access to my FREE resources 👉 https://drbrg.co/3QSQFu0 Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics: ▶️ https://youtu.be/--cRXv4C85o ▶️ https://youtu.be/KLk5Kl2d684 Timestamps 0:00 Is melatonin good for sleep? 0:28 Tryptophan vs. melatonin for sleep 1:10 Tryptophan benefits 1:23 Psychiatric medication and tryptophan 2:18 Don’t make this mistake 2:50 Can I get tryptophan from turkey? Tryptophan vs. melatonin for sleep, which is better? I believe tryptophan is better for sleep than melatonin. Let’s talk about why. When you take melatonin to help you sleep, you’re actually taking a hormone. Over a period of time, you could end up needing more and more of this hormone to create the same effect. Instead, you could try taking the precursor to melatonin called tryptophan. Tryptophan is an amino acid that turns into 5-HTP, which turns into serotonin, which then turns into melatonin. Melatonin is a hormone that induces sleep, and it’s stimulated by darkness. Benefits of tryptophan: • It has virtually no side effects • It can act as a natural antidepressant • It has anxiolytic properties (anti-anxiety) • It can promote sleep However, if you’re on any psychiatric medications, talk to your doctor before taking tryptophan. You don’t want to end up in a situation where you have too much serotonin. You also don’t want to come off of medication too quickly or add something else to the mix that could create an imbalance. When you take tryptophan, you always want to take it on an empty stomach. Tryptophan competes with other amino acids. Anytime you take tryptophan with another protein, it won’t work. Turkey doesn’t make people tired because of tryptophan. People get tired on Thanksgiving because they consume a lot of carbs with their turkey. Any time you combine carbs with protein, you’re going to spike insulin, and that will make you tired. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3yqviEM Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain tryptophan vs. melatonin for sleep.
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