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You can 10x your keto results by prioritizing your sleep; learn more in this interview with Devin Burke. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com // P O D C A S T 🎧The Keto Kamp Podcast With Ben Azadi: Apple iTunes: https://apple.co/2JnCeKS Spotify: https://spoti.fi/2YsAk2e Stitcher: http://bit.ly/2Xc9D0g SoundCloud: http://bit.ly/2FXv1kb Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance. Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program // T I M E S T A M P S 07:16 Growing up in a family who followed the standard American diet. Grew up as a sick kid with chronic ear infections, and other problems. When Devin's grandfather passed away, Devin's mom started to focus on health and feed the family differently. Devin saw his mom's health change for the better, and this inspired Devin to become involved in the health space. 10:31 Devin made the difficult decision to not go to PT school, and instead, he became a health coach. 11:15 The Costa Rica trip which changed the course of Devin's life. 15:50 "When you are healthy, its easier to choose happiness. You can choose happiness at any point even when you're not happy. But when you're happy, its easier to choose happiness." 16:45 Awareness is key. When you are conscious about what you are feeding your mind and body, you become more sensitive to how things effect you. When you have this awareness, you can make a decision which serves your future. 18:23 How Devin become involved with sleep, and why he chose to master the subject of sleep instead of other fields in health. 20:45 The stigma in the U.S. on sleep being for the weak, and why in the U.S. sleep is linked with laziness. 22:10 How chronic sleep ages you faster. We have telomeres which are the tiny caps at the end of our DNA. When they shorten, we are aging. Lack of sleep shortens telomeres faster than anything else! 24:20 The number 1 reason why people have sleep issues. STRESS. Its a vicious cycle. 25:25 How to master your stress. 27:00 A simple technique for mastering stress, breathing. Devin shows how to properly breathe to activate the parasympathetic nervous system (rest and digest). 29:45 The importance of finding a bed time ritual for better sleep. Devin shares several ideas here. 31:57 How food effects the quality of sleep, and why its not a good idea to eat before bed. 33:00 Acute insomnia vs chronic insomnia. How to beat insomnia for good. 38:38 Devin's program to fix insomnia for food. 39:20 How the brain flushes out toxins during deep delta sleep (glymphatic system) 41:00 REM sleep, and why this is important for processing memories and mastering emotional stress. 42:30 The amazing benefits of CBD oil, and how it can help you with your sleep. 46:29 "A good night sleep happens the morning of." - Devin Burke. Tips on having a powerful morning routine which can help you with your sleep. 48:00 Limit your caffeine, and have a curfew. Caffeine blocks the receptors in your brain and it can negatively effect your sleep. 51:27 Devin's New Book coming out later this year: Human Energy Dynamics - The 5 Keys to Unlocking Energy & Performance. Resources from this episode: Email me at [email protected] Join the The Keto Kamp Inner Circle http://www.ketokamp.com Claim my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com Oura Sleep Ring: https://ouraring.com/ Visit Devin Burke's website: https://www.devinburke.com/ Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program Devin Burke's YouTube Channel: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw #sleep #cbdoil #insomnia This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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[90 Stress Gummies - 3 Month Supply]: There are 90 gummies in each bottle of Purify Life Ashwaganda Gummies up to a 3 MONTH SUPPLY. Enjoy 30 extra gummies, on us! [Natural Clean Formula]: Our USA Made Ashwa gummies are produced in an FDA-registered facility, that follows all GMP protocols and the highest standards of vitamin supplement production. Trust Purify Life's Aswangdha gummies to take care of you and your body. [Max Potency - 750mg Per Gummy]: Enjoy an Ashwagandha gummy that's 5-10x stronger than leading Ashwa ghanda gummies, while still enjoying only the natural strawberry flavor. [Stress & Restlessness]: Studies show that the ancient Indian Ayurvedic medicinal plant helps the body and brain manage stress. Ashwaganda is an adaptogen, helping promote a better mood. [For Kids & Adults]: If you need Ashwagandha for kids, Ashwagandha for men, or Ashwagandha for women, Purify Life has got you covered because our natural ingredients are safe for kids and adults of all ages. Treat your family to mood and relaxation with these tasty chewables.
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The Department of State Health Services updated its Consumable Hemp Program guidance page on Friday with a clarification. SUBSCRIBE | http://bit.ly/2Z6mT7N Follow 6 News: https://www.instagram.com/kcennews/ https://twitter.com/6NewsCTX https://ww.facebook.com/KCENNews
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Birmingham CBD store back open, owner plans to expand business Subscribe to WVTM on YouTube now for more: https://bit.ly/2jvAaUD Get more Birmingham news: http://www.wvtm13.com Like us: https://www.facebook.com/WVTM13/ Follow us: https://twitter.com/WVTM13 Instagram: https://www.instagram.com/wvtm13/
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Here is a review on the Dankcones CBD hemp flower. The strain is Skywalker OG and this is completely legal under the 2018 farm bill! CHECK OUT THIS COOL CHANNEL: https://youtube.com/@Yapologist1212?si=jKznr6Jh5Nab0jXr 00:00 Intro 02:37 Smell 03:54 Appearance 04:33 Taste 05:20 Harshness 05:35 High and Lab Results 06:49 Price 07:08 Final Score and Thoughts Follow Me on Social Media! Instagram: https://www.instagram.com/persuitohappy/ Discord: discord.gg/CDDdRnccae Twitch: twitch.tv/persuit_of_happiness Stay Lit with the Latest Content! Tap them subscribe and notification buttons for infinite blinkers!!! And to see my newest canna-content Other Ways to Connect Email: [email protected]
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in this video I am reviewing good good cannabis infused gummies flavor strawberry kiwi they are a hybrid which means they could be both stevia and indica they are four pieces of 200 mg I take that as each gummy has 50 mg of THC in them
