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After seeing a clip from the Joe Rogan experience talking about how CBD can improve your sleep, I decided I wanted to experiment with my own sleep to find out if the CBD claim was true but also to determine if it was possible to improve my overall sleep. After all, sleep is very important, just as important as eating healthy and getting regular exercise. Getting a great night's sleep can boost your immune system, prevent stress related weight gain and can help prevent illnesses like heart disease and diabetes By the end of this experiment, I combined everything I learned and wound up getting the best week of sleep I have had in nearly a decade. I’m talking about falling asleep faster, maximizing the time that I sleep and waking up feeling refreshed and clear minded. So without further ado, let’s get to my experiment. First I needed to establish a baseline for what my sleep currently looked like. I used my fitbit to track my sleep which gave me a ton of detailed information about what was happening during the night. So for the first week I didn’t change anything regarding my sleeping habits. Here is what I determined: I slept an average of 7 hours and 43 minutes a night. During this time I was awake or tossing and turning an average of 40 minutes each night. I was in REM sleep for an average of 1 hour and 44 minutes. The average person gets about 90 minutes of REM sleep a night and makes up about 20 to 25% of your sleep. For me it comprised 22.5% of my sleep. During this week I averaged 3 hours and 42 minutes of light sleep. Light sleep makes up about 50 to 60% of your sleep. For me it was about 48% of my total sleep. When it came to deep sleep I got an average of 1 hour and 36 minutes a night. Deep sleep made up nearly 21% of my total overall sleep. Some other things to note my heart rate averaged 60.43 beats per minute and my average FitBit sleep score was 81.85. Just for reference FitBit sleep scores are calculated by taking into account the duration of your sleep, how much deep and REM sleep you got, and your heart rate and restlessness. Most people get a score between 72 and 83. For the next week I decided I would just apply some lavender oil in my beard and on my chest. Lavender has been shown to increase your slow wave sleep. Of everything I tried in the experiment, I can confidently say that wearing lavender helped me to fall asleep much faster than I normally would. With Lavender, I noticed improvements in nearly every category. I was awake less during the night from tossing and turning by an average of 2 and a half minutes. I got 3 more minutes of REM sleep, and 8 more minutes of deep sleep. My average heart rate lowered to 59.4 beats per minute. Week 3 was the week I decided to test just CBD only. Each night I would take 100 mg of CBD. With CBD, I was awake over 5 minutes less per night from tossing and turning compared to my baseline. I averaged over 6 more minutes of REM sleep each night. . My average fitbit sleep score for the week increased to 83.14 despite again sleeping 10 minutes less each night compared to my baseline. Week 4 I tested Melatonin only. Melatonin is something that is created naturally in the human body to help you fall asleep. It can also be taken as a supplement. For this experiment I took 5 mg each night. Melatonin again provided me with some noticeable benefits. I was awake during the night tossing and turning 3 minutes less per night. My REM sleep rose dramatically to an average of 2 hours each night which accounted for 26.5% of my total sleep. My deep sleep was down slightly, my heart rate averaged 60 beats per minute and my Average FitBit sleep score was 82.6 for the week. All three on their own were solid, but what if I combined all three? This is precisely what I did on week 5, which gave me the best week of sleep I have probably had in over a decade. So here are the results of using the lavender oil, CBD and melatonin combined. I was awake 13 minutes less per night when compared to my normal sleep I got 26 more minutes per night of REM Sleep My light sleep was down by an average of 36 minutes per night, which is great because this is the sleep where you are awoken easily, so these minutes went to other more important areas of sleep like REM and Deep sleep. I got 17 more minutes of deep sleep per night on average, this is a valuable time that impacts many aspects of your overall health. My heart rate lowered 2 beats per minute, which means I was more relaxed. And my fitbit score which indicated my quality of sleep rose dramatically from 81.5 to 85.7. So it turns out that the CBD claim was indeed true, but you can also increase its impact in combination with lavender oil and melatonin supplements. By the last week of the experiment I could noticeably tell I was falling asleep faster, having a better quality of sleep and was waking up feeling refreshed.
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Warning -- Mirrored This video is not owned by us, we are merely sharing or mirroring this video to help promote the creators view to a greater audience. We do not monetize any mirrored videos and only have the intent to educate and inform whatever we deem worthy of sharing to others. We have absolutely no expectation of PRIVACY in any way over a PUBLIC website, therefore we have no claim to anything we have chosen to share or mirror, it is a shame that others still do. The more mankind wakes up to what's going on around them the better. Enjoy, Share, Like, Subscribe, your choice to spread the knowledge! Legal Disclaimer; The Information and/or knowledge contained in this video is for guidance and education only. While we are aware of common law, we are in no way functioning in a commercial / legal capacity. The knowledge and/or information in this video are offered as an opinion only and are not a substitute for using your own brain and logic or doing your own research.. The intent of this video is to help promote knowledge to all mankind and to cause no harm, loss or fraud to anyone. For appropriate PRIVATE LEGAL advice 'you' should contact or contract a PRIVATE LEGAL professional who is fluent in legalese and a member of 'your' PRIVATE LEGAL SOCIETY, a member of the PRIVATE LEGAL society with the correct jurisdiction and LEGAL authority over 'your' LEGAL and NATURAL PERSONs'. Legal Disclaimer; The Information and/or knowledge contained in this video is for guidance and education only. While we are aware of statutory legislation we are in no way legal professionals, the knowledge and/or information in this video are offered as an opinion only and are not a substitute for PRIVATE professional LEGAL advice. The intent of this video is to help promote knowledge to all mankind and to cause no harm, loss or fraud to anyone. For appropriate PRIVATE LEGAL advice 'you' should contact or contract a PRIVATE LEGAL professional who is fluent in legalese and a member of 'your' PRIVATE LEGAL SOCIETY, a member of the PRIVATE LEGAL society with the correct jurisdiction and LEGAL authority over 'your' LEGAL PERSON. All rights as man reserved without prejudice.
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CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant that has been gaining popularity for its potential therapeutic benefits. While CBD can be consumed in a variety of ways, including tinctures, gummies, and topicals, edibles are a popular and convenient option. In this article, we will explore how to make CBD edibles and provide a recipe for making CBD-infused butter or oil. Make sure to check out our full guide on our website: https://thriveflower.com/learn-how-to-make-cbd-edibles-easily/
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Fayette County’s sheriff has issued a warning about the packaging of THC gummies. That's after a school drug sweep last week turned up THC gummy worms. Subscribe to FOX 5 Atlanta!: https://bit.ly/3vpFpcm Watch FOX 5 Atlanta Live: https://www.fox5atlanta.com/live FOX 5 Atlanta delivers breaking news, live events, investigations, politics, entertainment, business news and local stories from metro Atlanta, north Georgia and across the nation. Watch more from FOX 5 Atlanta on YouTube: FOX 5 News: https://www.youtube.com/playlist?list=PLUgtVJuOxfqkmrF1fONNmi8nKI0Z-FPE- FOX 5 Atlanta I-Team: https://www.youtube.com/playlist?list=PLUgtVJuOxfqlb_I16wBwizoAoUsfKEeWB Good Day Atlanta: https://www.youtube.com/playlist?list=PLUgtVJuOxfqlKT5xsbsPFgr5EBzdsWTvG FOX 5 Extras: https://www.youtube.com/playlist?list=PLUgtVJuOxfqli-5MS_2X-i6bNGWvV0RYP You Decide: https://www.youtube.com/playlist?list=PLUgtVJuOxfqnCKb7UkRde2NXuaoPEAXut Download the FOX 5 Atlanta app: https://www.fox5atlanta.com/app Download the FOX 5 Storm Team app: https://www.fox5atlanta.com/storm Follow FOX 5 Atlanta on Facebook: https://facebook.com/fox5atlanta Follow FOX 5 Atlanta on Twitter: https://twitter.com/FOX5Atlanta Follow FOX 5 Atlanta on Instagram: https://www.instagram.com/fox5atlanta/ Subscribe to the Morning Brief and other newsletters from FOX 5 Atlanta: https://www.fox5atlanta.com/email
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New York is the next US state set to legalize medical marijuana, but you may not be able to smoke it! Only certain methods of intake, like vaporizing, will be legalized. Tara breaks down the difference between vaping and smoking weed. Follow DNews on Twitter: http://www.twitter.com/dnews Follow Tara on Twitter: http://www.twitter.com/taralongest Read More: NY Legalizes Medical Marijuana: How Vaping Pot Is Different from Smoking http://www.livescience.com/46536-vaporizing-marijuana-benefits-risks.html "The new law also bars smoking the marijuana flower, and instead limits people to either taking pills, consuming the plant's oils or extracts, or "vaporizing" the drug." Watch More: Do Smart Students Smoke More Pot? https://www.youtube.com/watch?v=srgVXJKiC_c Test Tube Wild Card http://testtube.com/dnews/dnews-437-pets-make-us-healthier?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT Why Weed Makes You Lazy https://www.youtube.com/watch?v=bwqsdpCXt0c ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest Laci Green on Twitter http://twitter.com/gogreen18 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
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Bong Appetit host Matt Zimbric‘s latest adventure leads him to an experimental cannabis cocktail party in Los Angeles. Matt meets with leading mixologist Daniel K. Nelson of (Partner, The Black Cat) to learn the basics and some new tricks of the trade when it comes to making cocktails with cannabis. After jumping into a 1972 Cadillac hearse party limo (as one does in LA), they hit up Aaron Justis (President, Buds & Roses) to research, shop and sample the perfect bouquet of ganja goods—may we recommend Silverback Grape Ape and Oregon Silver?—to infuse into their cocktails and food. On the menu: California fresh herb salad and sous-vide steak with cannabis compound butter. Later, Daniel demonstrates how to get the right dosage to ensure that your cannabis cocktails don’t resemble dirty bong water and that your guests leave in a state of nirvana after having the the high-class meal of a lifetime. We’ll spark to that. Up Next: Weed Grandma Shows Us How to 420 Braise It - http://bit.ly/nonna-marijuana Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice More videos from the VICE network: https://www.fb.com/vicevideos
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