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This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, light and dark, caffeine, alcohol, cannabis, nutrition, meal timing, and different medications. Dr. Walker also provides strategies for coping with a poor night of sleep, wind-down routines, technology in the bedroom, insomnia, visualizations, and building sleep “confidence.” We also discuss the current status of sleep research for developing advanced techniques to optimize sleep. This episode provides numerous zero-cost behavioral protocols for improving sleep quality and restorative power, which can benefit daytime mood, energy, performance, and overall health. The next episode in this special series explores napping, caffeine, and additional protocols to improve sleep. For the full show notes, including referenced articles and additional resources, please visit https://www.hubermanlab.com/episode/guest-series-dr-matthew-walker-protocols-to-improve-your-sleep Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: https://ai.hubermanlab.com/s/e2KRCmn7 Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman WHOOP: https://join.whoop.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Matthew Walker Website: https://www.sleepdiplomat.com Podcast: https://www.sleepdiplomat.com/podcast "Why We Sleep": https://amzn.to/4a9Tyyl Academic profile: https://psychology.berkeley.edu/people/matthew-p-walker X: https://twitter.com/sleepdiplomat Instagram: https://instagram.com/drmattwalker LinkedIn: https://www.linkedin.com/in/sleepdiplomat MasterClass: https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep Timestamps 00:00:00 Improving Sleep 00:01:16 Sponsors: Helix Sleep, WHOOP & Waking Up 00:05:30 Basics of Sleep Hygiene, Regularity, Dark & Light 00:12:05 Light, Day & Night; Cortisol, Insomnia 00:18:45 Temperature; “Walk It Out”; Alcohol & Caffeine 00:26:05 Sleep Association, Bed vs. Sofa 00:29:43 Tool: Falling Asleep; Meditation, Breathing 00:35:23 Sponsor: AG1 00:36:37 Alcohol & Sleep Disruption 00:40:01 Food & Sleep, Carbs, Melatonin 00:49:25 Caffeine; Afternoon Coffee, Nighttime Waking 00:55:52 Caffeine Metabolism & Sleep, Individual Variation 01:01:19 Sponsor: InsideTracker 01:02:04 Cannabis: THC vs. CBD, REM Sleep, Withdrawal 01:12:03 Sleep Hygiene Basics 01:16:08 Tool: Poor Sleep Compensation, “Do Nothing” 01:20:23 Tool: Sleep Deprivation & Exercise 01:24:11 Insomnia Intervention & Bedtime Rescheduling, Sleep Confidence 01:32:58 Wind-Down Routine; Mental Walk; Clocks & Phones 01:41:29 Advanced Sleep Optimization, Electric Manipulation 01:50:07 Temperature Manipulation, Elderly, Insomnia 01:58:57 Tool: Warm Bath Effect & Sleep, Sauna 02:04:36 Acoustic Stimulation, White Noise, Pink Noise 02:13:30 Rocking & Sleep, Body Position 02:24:17 Enhance REM Sleep & Temperature; Sleep Medications 02:28:35 Pharmacology, DORAs & REM Sleep; Narcolepsy & Insomnia 02:34:12 Acetylcholine, Serotonin, Peptides; Balance 02:40:45 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter #HubermanLab #Science #Sleep Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer
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The state is expected to appeal the judge’s ruling. Some businesses already have Delta-8 back on their shelves. Others never stopped selling it. https://www.fox4news.com/news/judge-delta-8-products-can-temporarily-be-sold-in-texas-stores Subscribe to FOX 4: https://www.youtube.com/fox4news?sub_confirmation=1 Watch FOX 4 Live: https://www.fox4news.com/live Dallas news, weather, sports and traffic from KDFW FOX 4, serving Dallas-Fort Worth, North Texas and the state of Texas. Download the FOX 4 News app: https://fox4news.onelink.me/TXYK?pid=social&c=youtube&af_web_dp=https%3A%2F%2Fwww.fox4news.com%2Fapps Download the FOX 4 WAPP: https://www.fox4news.com/apps Follow FOX 4 on Facebook: https://www.facebook.com/Fox4DFW/ Follow FOX 4 on Twitter: https://twitter.com/FOX4 Follow FOX 4 on Instagram: https://www.instagram.com/fox4news/ Subscribe to the FOX 4 newsletter: https://www.fox4news.com/newsletters
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For this week's Florida Woman Friday, Pete, Troy, and Davey talk about a Florida Woman being charged for having THC gummies near children, leading to the kids making "Unicorn Milkshakes" with the gummies. https://www.local10.com/news/local/2024/03/18/woman-jailed-after-kids-sickened-by-unicorn-milkshakes-made-with-thc-gummies-cops-say/ The St. Johns County Show that’s on in the Morning (STOITM), hosted by Pete Melfi, Troy Blevins, and Davey Hartzel, live weekdays at 8 a.m. on Facebook & The 904 Now App. The Afternoon Show, hosted by Pete Melfi and Davey Hartzel, weekdays at 3 p.m. on Facebook & The 904 Now App. St. Augustine This Evening: The Mike Davis Show hosted by Mike Davis, Producer Amanda and Davey Hartzel, live Mon. through Thurs. at 5 p.m. on St. Augustine This Evening's Facebook Page & The 904 Now App. The904now.com for more
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Have you ever wanted to try making your own cannabis-infused gummies at home? Not only is it a fun and rewarding process, but it also allows you to customize the flavor and potency of your edibles. In this step-by-step recipe guide, we will walk you through the process of creating delicious cannabis gummies that are sure to impress your friends and family.
Ingredients
Before you begin making your cannabis gummies, it’s essential to gather all the necessary ingredients. You will need:
1. Cannabis-infused coconut oil
2. Unflavored gelatin
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3. Flavored gelatin (choose your favorite flavors)
Equipment
In addition to the ingredients, you will also need the following equipment:
1. Saucepan
2. Whisk
3. Gummy molds
Step 1: Infusing the Coconut Oil
The first step in making cannabis gummies is to infuse the coconut oil with cannabis. This can be done by heating the oil and cannabis in a saucepan over low heat for several hours. Once infused, strain the oil to remove any plant material.
Step 2: Mixing the Ingredients
Next, you will need to mix the infused coconut oil with the unflavored gelatin in a saucepan. Heat the mixture over low heat, stirring continuously until the gelatin is fully dissolved. Once dissolved, add the flavored gelatin to the mixture and stir until well combined.
Step 3: Pouring the Mixture into Molds
Once the mixture is fully combined, it’s time to pour it into gummy molds. You can use silicone molds in various shapes and sizes to create fun and unique gummy shapes. Make sure to fill the molds to the top to ensure your gummies are full-sized.
Step 4: Cooling and Setting
After pouring the mixture into the molds, allow it to cool at room temperature for at least 30 minutes. Once cooled, place the molds in the refrigerator for another 30 minutes to allow the gummies to set completely. Once set, remove the gummies from the molds and enjoy!
FAQ
Q: How long do cannabis gummies last?
A: Cannabis gummies can last for up to two weeks when stored in an airtight container in the refrigerator.
Q: Can I adjust the potency of the gummies?
A: Yes, you can adjust the potency of your gummies by using more or less cannabis-infused coconut oil in the recipe.
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