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यूनान, चीन, मिस्र आदि प्राचीन सभ्यताओं में तथा यहूदी, ताओ, बौद्ध, सिख व इस्लाम जैसे धर्मों में गांजा या भांग नामक वनस्पति को बहुत महत्व दिया गया है और इसका प्रयोग औषधि के रूप में किया जाता रहा है| तथापि गांजा के सबसे पुरातन उल्लेख भारत में मिलते हैं| सनातन धर्म में गांजा को भगवान शिव का प्रसाद बताया गया है तथा भारत की प्राचीन आयुर्वेद पद्धति में इसे अमृततुल्य माना गया है| अथर्व वेद में इसे पृथ्वी की ५ सबसे पवित्र वनस्पतियों में से एक बताया गया है तथा इसे १५० से अधिक नाम दिए गए हैं जैसे इन्द्रासन, विजया, अजय इत्यादि| सुश्रुत संहिता जैसे आयुर्वेदिक ग्रंथों में इसका उल्लेख मिलता है, जिनमें इसके औषधीय गुणों का विश्लेषण किया गया है| कई आयुर्वेदिक औषधियों में गांजा या भांग का मौलिक रसायन के रूप में प्रयोग किया जाता रहा है| क्या कारण थे की ऐसी चमत्कारिक व उपयोगी वनस्पति पर, जिसे हमारे पूर्वज अपने सबसे प्रिय भगवान को चढ़ावे के रूप में अर्पण किया करते थे, उसी की मूल धरती, भारत में प्रतिबन्ध लगा दिए गए? कब और किसने लगाये ये प्रतिबन्ध? क्यों ७० वर्षों तक इस प्रतिबन्ध का विरोध करने के बाद भी भारत में गांजा को अवैध घोषित कर दिया गया? जानिए सुश्री प्रिया मिश्र के इस सृजन व्याख्यान में| आज जब विश्व के असंख्य देश गांजा की चिकित्सा-प्रधान, औद्योगिक तथा पर्यावरण-सम्बन्धी उपयोगिता के कारणवश इसे वैध घोषित कर चुके हैं, क्यों भारत में आज भी इसका निषेध है? क्यों भारतीय सभ्य समाज में इसके प्रति भ्रांतियां व मिथ्या धारणाएं फैली हुई हैं और इसका उपयोग अनुचित माना जाता है? For any queries on the medicinal usage of Cannabis, please write to [email protected] #hempvati #SangamTalks #PriyaMishra Medical cannabis, or medical marijuana, is cannabis and cannabinoids that are prescribed by physicians for their patients. The use of cannabis as medicine has not been rigorously tested due to production and governmental restrictions, resulting in limited clinical research to define the safety and efficacy of using cannabis to treat diseases.Preliminary evidence suggests that cannabis can reduce nausea and vomiting during chemotherapy, improve appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms. Cannabis in India has been used since as early as 2000 BCE. In Indian society, common terms for cannabis preparations include charas (resin), ganja (flower), and bhang (seeds and leaves), with Indian drinks, such as, bhang lassi and bhang thandai, made from bhang, being one of the most common legal usages in India. Tags Used : science behind marijuana,marijuana use in ayurveda,cannabis sativa,cannabis treatment for alzheimer's,cannabis sativa in hindi,cannabis receptors in the brain,marijuana use,Marijuana and the Young Brain,hemp plant benefits,medical marijuana ted talk,The Ultimate Disease Defeating Drug,Medical Marijuana,Bhang,Cannabis in India,Marijuana,hempvati,sangam talks,priya mishra,cannabis,marijuana,weed,भारत में गांजा का महत्व,Medicinal Use Of Bhang In Ayurveda Subscribe to our YouTube channels: YouTube English: http://www.youtube.com/c/SangamTalks YouTube Hindi: https://www.youtube.com/sangamhindi Follow Sangam Talks on social media : Telegram : https://t.me/sangamtalks Twitter: https://twitter.com/sangamtalks Facebook: https://www.facebook.com/sangamtalks/ Instagram: https://www.instagram.com/sangamtalks/ Website: https://www.sangamtalks.org Donate: https://www.sangamtalks.org/donate
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About this presentation In this in-depth talk, ethnographer and leadership expert Simon Sinek reveals the hidden dynamics that inspire leadership and trust. In biological terms, leaders get the first pick of food and other spoils, but at a cost. When danger is present, the group expects the leader to mitigate all threats even at the expense of their personal well-being. Understanding this deep-seated expectation is the key difference between someone who is just an "authority" versus a true "leader." For more on this topic, check out Sinek's latest book Leaders Eat Last: Why Some Teams Pull Together and Others Don't now available for pre-order. Watch more videos here: http://www.99u.com 3:30 Happiness breakdown (4 chemicals) 5:53 1) Endorphins 7:16 Importance of endurance 7:59 2) Dopamine 8:19 Dopamine is to make sure get stuff done 9:10 Goals must be tangible - we have to see the goal to stay focused 10:17 Dopamine is dangerous when unbalanced 15:07 Feel safe 15:40 In our organization, danger isn't a constant it is a variable 17:05 The responsibility of leadership is 2 things: 1) Determine who gets in and who doesn't 2) how big do we make the circle of safety 17:33 Great leaders extend safety to the outermost of the org 17:53 3) Serotonin - leadership chemical 19:30 Trying to enforce relationships 22:22 Value of group-living 22:28 Being alpha comes at a cost 26:01 The cost of leadership is self-interest 27:15 Makes you feel safe 27:34 4) Oxytocin 29:03 Businesses aren't rational, it's about feeling safe. "It's human -- physical touch" 29:27 "Human bonds matter" 29:29 Act of human generosity 32:19 Leaders spend time/energy not money 37:30 You have to make sure you can trust others as leaders because you won't have time to help everyone 38:47 Cortisone - the feeling of stress and anxiety 40:59 Needs to shut down during times 41:42 Cortisone inhabits oxytocin 42:18 "Our jobs are killing us.. leaders are responsible" 43:12 Leadership is a decision, a choice. About Simon Sinek A trained ethnographer and the author of Start With Why: How Great Leaders Inspire Everyone to Take Action, Simon Sinek has held a life-long curiosity for why people and organizations do the things they do. Studying the leaders and companies that make the greatest impact in the world and achieve a more lasting success than others, he discovered the formula that explains how they do it. Sinek's amazingly simple idea, The Golden Circle, is grounded in the biology of human decision-making and is changing how leaders and companies think and act. His innovative views on business and leadership have earned him invitations to meet with an array of leaders and organizations, including Microsoft, Dell, SAP, Intel, Chanel, Members of the United States Congress, and the Ambassadors of Bahrain and Iraq. Sinek recently became an adjunct staff member of the RAND Corporation, one of the most highly regarded think tanks in the world. He also works with the non-profit Education for Employment Foundation to help create opportunities for young men and women in the Middle East region. He lives in New York, where he teaches graduate level strategic communications at Columbia University. About 99U The 99U delivers the action-oriented education that you didn't get in school, highlighting real-world best practices for making ideas happen.
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Konopie z THC - recepta uprawnia do zakupu legalnych konopi w aptece. Co to jest medyczna marihuana? Konopie lecznicze - Ile kosztują i kto może wystawić receptę? Konopie lecznicze stosuje się np. w łagodzeniu objawów choroby jaką jest stwardnienie rozsiane. NIE STOSUJĘ ICH W CELACH REKREACYJYCH! Dzielę się moimi doświadczeniami - kto wystawia receptę na konopie i w jaki sposób można z nich korzystać? Zapraszam do oglądania! O, choroba, Joanna Dronka - Skrzypczak
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Understanding Huberman CBD and Its Impact on Focus
In recent years, the name Andrew Huberman has gained significant traction in both the scientific community and the wellness industry, especially regarding his discussions of CBD, or cannabidiol. While CBD is often associated with relaxation and stress relief, its effects on cognitive functions, particularly focus and attention, are becoming increasingly relevant. Huberman, a neuroscientist and professor at Stanford University, has shared insights into how certain compounds, including CBD, can influence brain function. By grounding his claims in scientific research, he advocates for a better understanding of how these substances can genuinely assist in daily life. This article delves into two specific science-backed benefits of Huberman CBD for enhancing focus, aiming to equip readers with comprehensive knowledge and practical applications to harness these benefits effectively.
Focus and attention are vital in our fast-paced modern world, where distractions abound. Many individuals struggle with maintaining concentration, especially while navigating tasks that require prolonged mental effort. Traditional methods such as caffeine consumption or physical exercise can enhance cognitive performance, but they are not without their drawbacks, including jitters and crashes. Huberman CBD presents a promising, natural alternative to boost focus without the adverse effects often linked to stimulants. Through its interaction with the endocannabinoid system, CBD has been suggested to play a role in modulating attention and concentration, establishing a new frontier for those seeking cognitive enhancement.
The scientific exploration surrounding CBD highlights not only its therapeutic effects but also its potential as a cognitive enhancer. This exploration yields promising insights into how CBD may aid people in pursuing their goals and achieving more profound levels of productivity. As mental health considers both psychological and physiological aspects, CBD’s unique properties may offer a holistic approach to improving one’s focus. In this endeavor, it is essential to separate scientific facts from myths, ensuring that individuals are well-informed about how and why CBD could be a fitting solution for their focus-related challenges.
Mechanism of Action: How CBD Influences Focus
To understand the potential benefits of Huberman CBD for focus, delving into its mechanism of action is essential. CBD primarily interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating various physiological processes, including mood, memory, and cognition. The ECS comprises cannabinoid receptors, endocannabinoids produced by the body, and enzymes that break them down. CBD does not bind directly to the cannabinoid receptors in the same manner as THC, the psychoactive component of cannabis. Instead, it modulates the ECS, enhancing its ability to maintain homeostasis, or balance, within the body.
Research indicates that CBD interacts with two primary receptors in the ECS: CB1 and CB2. The CB1 receptors are predominantly found in the brain, influencing cognitive functions such as memory and attention. By promoting the synthesis of endocannabinoids, CBD can enhance synaptic transmission and neuronal signaling, crucial for sustaining focus. Additionally, CBD may help reduce anxiety by influencing serotonin receptors, resulting in an improved state of mind conducive to concentration. A clear mind allows the brain to better allocate resources toward focusing on tasks, which is invaluable in today’s distraction-laden environments.
Moreover, CBD has been found to lower the impact of stress hormones, such as cortisol, which can severely hinder cognitive performance if chronically elevated. By mitigating stress and anxiety, CBD enables individuals to concentrate better and maintain attention on their objectives. The overall effect is a clearer mental state, marked by an improved ability to block out distractions and engage fully in ongoing tasks. Understanding this intricate mechanism of action is vital for anyone considering Huberman CBD as a means to enhance their focus and productivity.
Research-Based Evidence Supporting CBD’s Role in Enhancing Focus
Scientific studies exploring CBD’s effects on cognition and focus are still emerging, but a growing body of evidence supports its efficacy. An important component of this research stems from studies examining the relationships between endocannabinoid levels and cognitive performance. For instance, studies have shown that individuals with higher levels of endocannabinoids tend to experience improved mood, reduced stress, and enhanced cognitive functions, including attention and memory. CBD’s ability to elevate these endocannabinoid levels offers a scientifically supported pathway for improving focus.
One significant study investigated the effects of CBD on attention in human subjects. Participants were administered CBD in varying doses, and their cognitive performance was evaluated using attention and memory tests. Findings indicated that those who received intermediate doses of CBD exhibited marked improvements in tasks requiring sustained attention, while lower doses did not produce significant effects. This suggests that there may be an optimal dosage of CBD for enhancing focus, which individuals can tailor to their specific needs.
Additionally, animal studies have offered insights into how CBD can impact focus and attention. In one such study, rodents that were administered CBD displayed increased attention spans and cognitive clarity when engaged in problem-solving tasks. The neurobiological mechanisms behind this enhancement largely align with what is known about CBD’s interaction with the endocannabinoid system, affirming its potential application in human cognitive enhancement. These findings present a promising direction for further research on CBD, particularly in its role as a natural alternative to traditional cognitive enhancers.
Practical Applications of Huberman CBD for Improved Focus
Integrating Huberman CBD into your daily routine can significantly contribute to enhancing focus, especially for individuals seeking natural alternatives to traditional stimulants. The first step involves selecting the correct form and dosage. CBD products come in various forms, including oils, capsules, and edibles, allowing consumers to choose what aligns best with their lifestyle and preferences. Huberman recommends ideally opting for full-spectrum CBD products that provide a more holistic effect due to their rich array of cannabinoids and terpenes.
Establishing a consistent routine for CBD consumption could maximize its efficacy. Taking CBD daily helps the body adjust and may yield more stable cognitive results over time. Individuals may begin by experimenting with doses while paying close attention to their own responses. A common approach is to start with a low dose and gradually increase it until optimal effects on focus are noted. Keeping a journal of daily productivity and overall mood can help track how different doses and times of consumption impact focus.
Moreover, combining CBD with other cognitive-boosting practices can enhance its effects. For example, engaging in mindfulness exercises, such as meditation and deep-breathing techniques, can work synergistically with CBD to reduce stress levels further, ultimately improving attention and concentration. Nutritional considerations also play a crucial role; a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins can support cognitive health and complement the benefits of Huberman CBD. By taking a holistic approach, individuals can create a robust strategy for enhancing their focus in daily life.
Possible Side Effects and Considerations When Using Huberman CBD
While Huberman CBD has demonstrated numerous benefits, including improved focus, it is essential to address potential side effects and considerations that come with its use. Commonly reported side effects of CBD are generally mild and may include fatigue, digestive issues, and changes in appetite. Although these effects are typically less severe than those associated with traditional medications, individuals should be mindful of their body’s reaction to CBD when introducing it into their routine.
Individuals who are pregnant, breastfeeding, or have pre-existing health conditions should consult a healthcare professional before using CBD. Furthermore, CBD can interact with other medications, especially those metabolized by the liver. This interaction can lead to altered medication efficacy and, in some cases, increased side effects. It is crucial to communicate with a healthcare provider regarding any current medications and considering adding CBD to a regimen.
<pLastly, the quality of CBD products is paramount. The market is saturated with products that vary widely in purity, potency, and reliability. Individuals should look for products that undergo third-party testing, ensuring that they meet specific quality and safety standards. Reading reviews and researching brands can help consumers make informed decisions. Being proactive about these considerations can help users integrate Huberman CBD into their lives more safely and effectively while enhancing focus.
Summary of Key Insights on Huberman CBD for Focus
In summary, Huberman CBD represents a promising approach to enhancing focus, backed by scientific evidence and a better understanding of its mechanisms of action. The interaction between CBD and the endocannabinoid system plays a significant role in promoting cognitive clarity, attention, and the overall capacity to concentrate in an increasingly distracting world. Research supports the notion that CBD can positively influence these key cognitive functions, making it a valuable alternative to stimulants like caffeine.
Practical applications, such as selecting the right formulation and establishing a consistent dosing routine, can be integral in harnessing the full benefits of CBD. In tandem with lifestyle modifications, including mindfulness practices and proper nutrition, Huberman CBD could provide a multifaceted strategy for improved focus. However, it remains crucial to consider potential side effects, medication interactions, and product quality when embarking on the CBD journey.
Ultimately, the exploration of Huberman CBD’s effects on focus is still unfolding. The growing body of evidence offers a hopeful glimpse into its potential as a natural cognitive enhancer. As research continues and more individuals share their experiences, the understanding of Huberman CBD’s role in focus enhancement will likely deepen, fostering a greater acceptance of this innovative approach to cognitive health.
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