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Get access to my FREE resources 👉 https://drbrg.co/3QjExlB This is the best meal to clean out your arteries. But, it goes against what you’ve been told. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/ https://pubmed.ncbi.nlm.nih.gov/20379054/ https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full https://www.sciencedaily.com/releases/2018/05/180510203730.htm https://www.jstage.jst.go.jp/article/jat/17/8/17_3285/_article/-char/ja/ https://www.mdpi.com/1422-0067/21/22/8729 https://porkcheckoff.org/research/menaquinone-content-of-pork 0:00 Introduction: How to clean out the arteries 0:22 Your microbiome and your arteries 2:54 An important vitamin for the arteries 6:02 The best foods for the arteries 8:05 The best meal to clean out the arteries 9:20 Learn more about supporting the arteries! Today I want to share the best meal to clean out your arteries. There is an interesting connection between your microbiome and your arteries. In mice studies, when the mice lack a healthy gut microbiome, they tend to develop a lot of inflammation. Inflammation in the arteries triggers a cascade of damaging effects. An overall imbalance of the microorganisms in the body can also lead to various problems in the arteries. One of the most important vitamins for the arteries is vitamin K2. Vitamin K2 helps keep calcium buildup out of the arteries. The microbes in your gut have the ability to make vitamin K2, but fermented foods and fatty foods are also rich in vitamin K2. Keep in mind that vitamin K2 works better when taken with vitamin D3. For every 100 mcg of vitamin K2, consider taking 10,000 IU of vitamin D3. Probiotics are crucial to support healthy arteries, and your friendly microbes are your natural probiotics. It’s important to support your microbiome and avoid sterile foods like pasteurized and over-processed foods. The best meal to clean out the arteries: • Brie cheese • Fatty pork sausage • Sauerkraut Each of these foods is fermented and loaded with vitamin K2. Give them a try, and start adding other alive and fermented foods to your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these foods to clean out the arteries. I’ll see you in the next video.
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With the increasing popularity of cannabis edibles, homemade cannabis gummies have become a favorite amongst marijuana enthusiasts. Making your own cannabis-infused gummies allows you to control the potency, flavor, and ingredients, providing a customizable experience tailored to your preferences. Plus, it can be a fun and rewarding DIY project for those who enjoy experimenting with cooking and baking. In this article, we will walk you through the process of making your own cannabis gummies for personal use.
Ingredients:
Before you start making your cannabis gummies, you will need to gather the necessary ingredients. The key ingredients include cannabis tincture or cannabis-infused oil, gelatin, fruit juice, and sweetener. You can also add flavorings, such as extracts or essential oils, to enhance the taste of your gummies. Make sure to use high-quality ingredients to ensure the best results.
Cannabis tincture or oil is the most important ingredient in cannabis gummies, as it provides the cannabis extract that will give you the desired effects. You can either make your own cannabis tincture or oil at home or purchase it from a dispensary. If you are using store-bought cannabis tincture, make sure to check the potency so you can calculate the dosage accurately.
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Gelatin is a key ingredient in gummy making, as it is what gives the gummies their gummy texture. Make sure to use unflavored gelatin for best results, as flavored gelatin may alter the taste of your gummies. Fruit juice provides flavor and liquid to the gummies, while sweetener adds sweetness to balance out the flavors. You can use natural sweeteners like honey or agave syrup for a healthier option.
Instructions:
To make cannabis gummies, start by preparing your ingredients and equipment. Gather all the ingredients mentioned above, as well as a saucepan, whisk, gummy molds, and a dropper. You can find gummy molds at your local craft store or online. Grease the molds with cooking spray or coconut oil to prevent sticking.
Next, heat the fruit juice in a saucepan over low heat. Once the juice is warm, slowly whisk in the gelatin until it is fully dissolved. Add the sweetener and stir until combined. Remove the saucepan from heat and let it cool slightly. Once the mixture has cooled but is still liquid, add the cannabis tincture or oil and stir well to combine evenly.
Using a dropper, fill the gummy molds with the cannabis-infused mixture. Be careful not to overfill the molds, as the gummies may expand as they set. Place the molds in the refrigerator and let them chill for at least 2 hours, or until the gummies are firm to the touch. Once set, remove the gummies from the molds and store them in an airtight container in the refrigerator.
Tips and Tricks:
When making cannabis gummies, there are a few tips and tricks to keep in mind to ensure the best results. First, be mindful of the potency of your cannabis tincture or oil and calculate the dosage accordingly. Start with a small amount and adjust as needed to find your desired dose. You can also experiment with different flavors and sweeteners to customize the taste of your gummies.
Another tip is to stir the cannabis tincture or oil well into the fruit juice mixture to ensure even distribution. This will help ensure that each gummy has an equal amount of cannabis extract, providing consistent effects. Additionally, make sure to store your cannabis gummies in a cool, dark place to preserve their potency and freshness.
If you want to get creative with your cannabis gummies, you can try adding CBD oil or other herbal extracts for added benefits. Just make sure to calculate the dosages accurately to avoid any unwanted effects. You can also experiment with different shapes and sizes of gummy molds to create unique and playful gummies.
Conclusion:
Making your own cannabis gummies can be a fun and rewarding experience, allowing you to customize your edibles to suit your preferences. By following the simple steps outlined in this article and experimenting with different flavors and ingredients, you can create delicious and potent cannabis gummies for personal use. Just remember to consume cannabis responsibly and in moderation, especially if you are new to edibles. Enjoy your homemade cannabis gummies and happy cooking!
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