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Quitting smoking is a difficult journey that many individuals struggle with. The addictive nature of nicotine can make it challenging to break the habit, leading to numerous health issues and financial burdens. However, many people are turning to alternative methods to help them quit smoking, and one such method that has gained popularity in recent years is the use of CBD.
The Science Behind CBD and Quitting Smoking
CBD, short for cannabidiol, is a chemical compound found in the cannabis plant. Unlike THC, another well-known compound in cannabis, CBD does not produce a high when consumed. Instead, it has been found to have various therapeutic properties, including anti-inflammatory, analgesic, and anxiolytic effects. These properties make CBD a potentially useful tool in helping individuals quit smoking.
One of the ways in which CBD can aid in smoking cessation is by reducing withdrawal symptoms. Nicotine withdrawal can lead to irritability, anxiety, insomnia, and other unpleasant symptoms that often drive individuals back to smoking. CBD has been shown to alleviate these withdrawal symptoms, making it easier for people to quit smoking successfully.
Additionally, CBD may help address the underlying causes of smoking addiction. Studies have suggested that CBD can reduce cravings for cigarettes by interacting with the endocannabinoid system, which plays a crucial role in regulating various physiological processes, including mood, appetite, and addiction. By modulating the endocannabinoid system, CBD may help individuals reduce their cravings for nicotine and break the cycle of addiction.
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The Benefits of Using CBD to Quit Smoking
One of the significant benefits of using CBD to quit smoking is its minimal risk of addiction or dependence. Unlike nicotine replacement therapies such as patches or gums, which can still contain nicotine and prolong addiction, CBD is non-addictive and does not produce withdrawal symptoms when discontinued. This makes it a safer and more sustainable option for individuals looking to quit smoking for good.
Another advantage of using CBD for smoking cessation is its versatility and ease of use. CBD comes in various forms, including oils, capsules, edibles, and vape products, allowing individuals to choose the method that works best for them. This flexibility makes it easier for people to incorporate CBD into their daily routine and stick to their smoking cessation plan.
Furthermore, CBD may offer additional health benefits beyond smoking cessation. Research has shown that CBD has anti-inflammatory and antioxidant properties, which can help reduce oxidative stress and inflammation in the body caused by smoking. By incorporating CBD into their wellness routine, individuals may not only quit smoking but also improve their overall health and well-being.
How to Incorporate CBD into Your Smoking Cessation Plan
If you are considering using CBD to help you quit smoking, there are a few essential steps to keep in mind. First, it is essential to consult with a healthcare provider before starting any new wellness regimen, especially if you have underlying health conditions or are taking medications. Your healthcare provider can help you determine the right dosage of CBD and monitor your progress throughout your smoking cessation journey.
Once you have the green light from your healthcare provider, you can start incorporating CBD into your smoking cessation plan. Begin by choosing a high-quality CBD product from a reputable retailer and start with a low dose to gauge your body’s response. You can gradually increase the dosage as needed until you find the optimal amount that helps alleviate withdrawal symptoms and cravings.
In addition to taking CBD orally, you may also consider using CBD vape products for quick relief from cravings. Vaping CBD allows the compound to enter your bloodstream rapidly, providing fast-acting effects that can help curb your urge to smoke. However, it is essential to choose a safe and reliable vape product to avoid any potential risks associated with vaping.
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Transcript Edible Arrangements is now selling CBD-infused edibles. Don't confuse CBD with edible marijuana products however. CBD is not psychoactive. The new product line is called "incredible edibles." CBD infused treats include smoothies, chocolate dipped fruit and baked goods. The slogan is "Health, not high." Proponents of CBD do say it has benefits like helping to manage inflammation and treating conditions like insomnia. CBD has become a mainstream phenomenon since the passage of the US Farm Bill last year which legalized hemp with some conditions. The FDA still has not decided how to regulate CBD products. Right now the incredible edibles products are only available in Dallas. But the company plans to roll it out to 200 stores by the end of the year. The Closed Caption version of this video can be found here: https://sign1news.com/2019/11/22/sign1news-11-22-19/ Sign1News is the first and only digital network, partnered with world news leader CNN, to offer on-line news and information in American Sign Language. Sign1News provides equal access to local, regional and national news and information to the Deaf and hard-of-hearing community via a daily post-produced broadcast. Sign1News: Your Life. Your Language.
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At CJE SeniorLife's latest virtual CJE Academy, Dr. Jennifer Mundt led an intriguing discussion about the most common sleep disorders and practical suggestions for how we can improve our sleep. Dr. Mundt is an expert in cognitive behavioral therapy for insomnia (CBT-I), the gold standard treatment for insomnia, and will provide an overview of CBT-I strategies. She also discussed whether there is scientific evidence that the popular supplement CBD can improve sleep. Throughout the year, CJE Academy provides timely presentations by highly-respected professionals on a wide range of holistic, health and wellness topics. Come to these presentations to learn more about hot topics in the news that may have a positive impact on your lifestyle. For more information about CJE SeniorLife's upcoming CJE Academy events, visit https://www.cje.net/cje-academy.
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