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Martial arts legend Brian, with an impressive career spanning over 60 years, shares an unexpected journey from mastering physical discipline to tackling sleep issues many face with aging. Discover how Brian's transition from traditional sleep remedies to a natural solution incorporating CBD, CBN, and valerian root has transformed his nights. Emphasizing the deep connection between quality sleep and overall health, Brian provides valuable insights into how this natural approach has consistently improved his well-being. Join us as Brian sheds light on the broader impact of rest and the importance of finding effective sleep solutions that nurture cognitive and physical health. Brian's journey extends far beyond martial arts, weaving through the realms of writing, acting, and teaching. From honing his screenwriting skills during a decade-long tenure at UCLA to crafting stories for the beloved sitcom "Blossom," Brian’s career is a testament to the power of discipline and perseverance. His adventures in Tokyo and familial writing influences have shaped his creative path, resulting in works like his novel "Conceptus" and the screenwriting guide "Process to Product." Through this captivating dialogue, listeners are invited to explore the resilience and determination that fuel Brian’s accomplishments, offering inspiration and practical advice for overcoming challenges in pursuit of personal and professional success. (00:22) Importance of Sleep in Health (31 Seconds) (02:55) CBD and Natural Sleep Remedies (118 Seconds) (10:31) Mastering Multiple Talents and Motivations (76 Seconds) (16:09) Teaching Screenwriting in Los Angeles (80 Seconds) I am a teacher, filmmaker, writer, novelist, director, and producer. In my spare time, I compete and teach judo and Brazilian jujitsu. I have an amazing family with two grown daughters and a spouse who are all in the entertainment field. For the last twenty years, I have been the lead faculty member for Boston University in Los Angeles's program, where I teach screenwriting and film finance. I am currently working on a sequel to CONCEPTUS, an award-winning book about a female police detective in Colombus, Ohio, and BEFORE MOONRISE, a screenplay that's a psychological suspense/horror film. As a martial artist, I have won world titles in both Judo and Jujitsu in my age and weight division. My brother and I were both finalists in the US Olympic Trials in Judo in the ill-fated summer games of 1980. Neither of us made the team, but we were close. He's now a retired judge, attorney, and family court mediator. My older sister was a consultant to Anne Richards. My late mother was a teacher and therapist. My father, Mickey, is 91 and was the writer of over 60 books. Many were best-sellers. He worked with the likes of Bette Davis and Dan Rather. Like many older adults, I was having sleep issues, and my Urologist recommended MD Bio for sleep. It's a medically formulated sleep aid that's significantly impacted the quality of my life. www.brianherskowitz.com, https://www.youtube.com/@MadAboutAnimalsMags, https://www.youtube.com/@nopethatsatoeproductions, https://www.mdbiowellness.com/pages/sleep NEWSLETTER: https://view.flodesk.com/pages/64e2b98cca259e13f0890575 SERVING JOURNAL: https://www.amazon.com/dp/B0CSNSY1M1 PODCAST SWAG: https://millions.co/doing-business-with-a-servant-s-heart-san-jose #MartialArts, #Brian, #SleepIssues, #Aging, #NaturalSolutions, #CBD, #CBN, #ValerianRoot, #Health, #Discipline, #Perseverance, #Tokyo, #Writing, #Acting, #Teaching, #Resilience, #Determination, #Success, #PhysicalActivities, #Ikigai, #Purpose, #Family, #FilmIndustry, #TelevisionIndustry, #Autobiographies, #Tokyo, #Screenwriting, #UCLA, #Sitcom, #Blossom, #Adversity, #Problem-Solving, #Judo, #Dojos, #COVID-19, #LiteraryIndustry, #FilmIndustry, #Screenplay, #BookProjects
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Understanding CBD Gummies: What They Are and How They Work
In recent years, CBD (cannabidiol) has become a booming trend in the wellness industry. As awareness around its therapeutic benefits expands, many individuals have sought out various forms of CBD products. Among these, CBD gummies have emerged as a popular choice. These chewy, sweet edibles provide a convenient and discreet way to consume CBD, appealing to both newcomers and seasoned users alike. Unlike their THC counterparts, CBD gummies are non-intoxicating, which means they won’t produce the “high” associated with cannabis. This distinction makes CBD gummies particularly appealing to individuals looking for natural alternatives to traditional medications, without the psychoactive effects that concern many people.
The primary benefit of using CBD is its potential to alleviate various health concerns, from anxiety and chronic pain to sleep disorders and inflammation. By interacting with the body’s endocannabinoid system, CBD may help regulate several functions such as mood, pain, and immune response. This natural approach to wellness has garnered attention as more people prioritize their health and seek out holistic methods of relief. Hence, the formulation of CBD into gummy form aligns well with consumer preferences for tasty, simple, and enjoyable consumption methods.
Despite the growing popularity of CBD gummies, many users are unaware of the full extent of their potential benefits. While most know about the basics—relief from anxiety and pain relief—less attention has been paid to other surprising advantages that these gummies can offer. As research continues and more people experiment with CBD products, understanding these additional benefits can empower consumers to make informed decisions. From supporting digestive health to enhancing exercise recovery, the advantages of CBD gummies can extend far beyond the conventional expectations, making them a versatile addition to anyone’s wellness routine.
Digestive Health: Why CBD Gummies Might Be the Answer
One of the often-overlooked benefits of CBD gummies is their potential to aid digestive health. Many individuals suffer from gastrointestinal discomfort, including bloating, cramping, and inflammatory bowel diseases. CBD has been researched for its role in reducing inflammation and promoting gut health. Studies suggest that CBD may help alleviate symptoms associated with digestive disorders, such as cramping and bloating, by interacting with the body’s endocannabinoid system, which plays a part in regulating gut function.
The endocannabinoid system helps maintain homeostasis and modulate responses to stress, which can contribute to digestive issues. By reducing inflammation in the gastrointestinal tract, CBD helps create a more balanced internal environment, potentially easing discomfort. Furthermore, CBD can promote appetite regulation, which is essential for individuals managing conditions that lead to reduced appetite or eating disorders. Therefore, incorporating CBD gummies into one’s diet may provide a tasty and effective way to support digestive wellness.
Moreover, CBD is thought to have a positive impact on the gut microbiome, which is crucial for overall health. By fostering a healthy balance of gut bacteria, CBD can enhance nutrient absorption and contribute to better digestion. This benefit can be pivotal for individuals who struggle with nutrient deficiencies due to digestive disorders. By promoting both gut health and digestive efficiency, CBD gummies can be viewed as an innovative supplement worth considering in the journey towards better wellness.
Supporting Mental Clarity and Focus
Another surprising advantage of CBD gummies is their potential to enhance mental clarity and focus. In our fast-paced modern society, mental fatigue and distractions are commonplace. CBD has been shown to potentially aid in improving cognitive functions, which can be incredibly beneficial for students, professionals, or anyone seeking to boost their productivity. While most users might focus on CBD’s relaxing properties for stress relief, its subtle energy-boosting effects should not be overlooked.
The science behind this benefit lies in CBD’s interaction with serotonin receptors in the brain. Serotonin is a neurotransmitter that influences mood, cognition, and overall mental health. By helping to balance serotonin levels, CBD may improve concentration and minimize feelings of overwhelm. As a result, individuals consuming CBD gummies may find they can better focus on tasks, leading to enhanced performance in both personal and professional settings.
Additionally, the calming effects of CBD can aid in reducing anxiety levels, creating an optimal state for clear thinking. When anxiety is diminished, individuals are more likely to experience an increase in productivity and mental acuity. Thus, CBD gummies not only serve as a tool for relaxation but also create a conducive environment for enhanced cognitive performance. This dual function positions CBD gummies as a unique alternative for those looking to elevate their mental clarity without the jitters often associated with stimulant-based products.
Enhanced Sleep Quality: A Natural Aid for Restless Nights
Sleep is a vital component of overall health, yet many struggle with achieving a restful night. One of the surprising benefits of CBD gummies is their potential to improve sleep quality significantly. For those plagued by insomnia or restless nights, incorporating CBD into their routine may offer an effective natural solution. Studies indicate that CBD may aid in regulating sleep patterns by addressing issues like anxiety and pain that often interfere with quality sleep.
By alleviating anxiety and discomfort, CBD can create the ideal conditions for better sleep hygiene. When users consume CBD gummies before bedtime, they may find it easier to unwind, as CBD can promote a sense of calm without the psychoactive effects. Furthermore, the compounds in CBD can help regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep throughout the night.
Moreover, the flavor and chewiness of gummies can create a comforting ritual, allowing users to unwind before bed. This sensory experience associated with consuming a tasty treat can help signal the body that it’s time to relax, promoting better sleep hygiene. The combination of improved sleep patterns and increased overall calmness can transform one’s quality of life, making CBD gummies a desirable option for those seeking a peaceful night’s sleep.
Fitness Recovery: A New Ally for Athletes
CBD gummies are also making waves in the fitness community for their potential to enhance recovery after intense workouts. Athletes and fitness enthusiasts often face muscle soreness, inflammation, and fatigue post-exercise, which can hinder their performance and overall progress. CBD’s anti-inflammatory properties may assist in alleviating these post-workout discomforts, allowing individuals to train harder and recover more effectively.
After a workout, the body’s inflammatory response is essential for healing but can also lead to discomfort and prolonged recovery time. CBD interacts with the endocannabinoid system, which plays a critical role in regulating inflammation. By potentially reducing inflammation and soothing sore muscles, CBD gummies can help athletes return to training sooner. This not only improves their overall performance but also provides a sense of relief from the wear and tear of workouts.
Furthermore, the inclusion of CBD in a post-workout routine may aid in muscle recovery and growth by promoting overall relaxation. By lowering cortisol levels—the stress hormone—the body has a greater chance to repair and regenerate cells, which is crucial after strenuous physical activity. Ultimately, CBD gummies offer a convenient and tasty way for athletes to manage pain and promote recovery without the need for harsh over-the-counter medications.
Stress Reduction and Emotional Balance
One of the most commonly recognized benefits of CBD is its ability to alleviate stress and promote emotional well-being. However, the effects of CBD gummies extend far beyond mere stress relief; they can play a pivotal role in nurturing emotional balance. In today’s high-pressure environment, many individuals experience chronic stress that can lead to debilitating mental health issues. CBD has been shown to assist with managing these stressors by promoting relaxation and enhancing emotional stability.
The soothing properties of CBD can help modulate the body’s stress response systems, allowing users to cope with challenging situations more effectively. The calming nature of CBD can aid in lowering levels of cortisol, the body’s primary stress hormone, resulting in a more balanced emotional state. Those who incorporate CBD gummies into their daily routines may find they can handle life’s ups and downs with greater ease and resilience.
Additionally, CBD gummies can contribute to an overall improved sense of well-being. The act of consuming gummies offers a small ritual that can enhance mindfulness, allowing individuals to take a moment for themselves. This mindful approach can be beneficial in managing stress and promoting a positive mindset. With regular use, CBD gummies can be an integral part of a holistic approach to managing stress, offering individuals the emotional balance necessary to navigate daily challenges.
Summarizing Potential Benefits of CBD Gummies
As the popularity of CBD gummies continues to rise, many users are still uncovering their diverse benefits. Beyond the familiar advantages of alleviating anxiety and pain, these tasty treats offer a myriad of surprising health benefits that warrant attention. By supporting digestive health, enhancing mental clarity, improving sleep quality, assisting with fitness recovery, and promoting stress reduction, CBD gummies prove to be a versatile addition to wellness routines.
It’s important to note that while CBD has shown promise in these areas, individual experiences may vary. The effectiveness of CBD gummies can depend on factors such as dosage, individual tolerance, and the specific formulation of the product. Research into CBD is ongoing, and as more studies are conducted, a clearer understanding of its benefits will emerge, further informing consumers and expanding the potential uses of CBD products in daily life.
For those considering CBD gummies, it is advisable to start with a low dose and gradually increase it while monitoring how your body responds. Consulting with a healthcare provider familiar with CBD use can also provide valuable insights. With the right approach, incorporating CBD gummies into a daily regime may enhance overall wellness and provide many of the fantastic benefits discussed in this article.
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Savills Singapore, the exclusive marketing agent, is delighted to offer for sale a two-storey tastefully refurbished shophouse with F&B approval at 201 South Bridge Road. The public Expression of Interest exercise concludes Wednesday, 27 March 2024, at 3pm. The two-storey shophouse has been extensively renovated and retrofitted in 2022 and features an exclusive, fully decked open terrace on the second floor. Zoned “Commercial”, the property enjoys 100% occupancy as well as F&B approval. Situated between the Singapore’s Central Business District and Chinatown, it is easily accessible from both Telok Ayer and Chinatown MRT stations. Sophia Lim, Director, Investment Sales & Capital Markets, Savills Singapore, shares, “With its location right next to the upcoming ICON Hotel, 201 South Bridge Road will benefit from the increased footfall. Prospective buyers can also expect to enjoy further rental and capital value upside from the property, benefitting from the increased vibrancy in the near term.” Read more here: http://sav.li/7w6 #savillssg #shophouse #investment #cbd #chinatown
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« C'est une défonce légale », résume le vendeur d'un CBD Shop parisien. En fleur, en résine, en vape ou sous forme de bonbons, derrière son comptoir, le commerçant fait la promotion de nouveaux produits à base de HHC. Un dérivé synthétique du cannabis qui fait fureur en magasin et dont les effets seraient proches du THC, substance interdite en France. « Je n'arrête pas d'en vendre depuis novembre », affirme un autre marchand de la capitale. Pour ses clients, acheter du HHC en boutique est un moyen « de retrouver l'aspect récréatif du cannabis » sans « passer par un dealer » et avoir « la sensation de faire quelque chose d'illégal ». A la suite d’arrêts de la Cour de justice de l’Union européenne et du Conseil d’Etat, le HHC comme de nombreux dérivés du chanvre circulent librement sur les marchés français.
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Some children battling epilepsy have seen a drastic turnaround and reduction of seizures after using Charlotte's Web, an oil made from marijuana plants very low in THC and high in a chemical called cannabidiol, or CBD. Lindsay Watts reports.
