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Looking for the best sleep hacks? In this video, we rank 32 sleep hacks to help you get the best night's sleep possible. From setting a sleep schedule to creating a relaxing bedtime routine, we've got you covered! 𝗦 𝗧𝗶𝗲𝗿- (𝗕𝗲𝘀𝘁) Having Goals/Wanting to Change📈 Reducing Alcohol 🍷 Improving your Diet 🥑 Regular Exercise 🏃♂️ Improving your Breathing 👃 Getting Checked for Sleep Apnea 👩⚕️ 𝗔 𝗧𝗶𝗲𝗿- Night Time Ritual 🙏 Reducing Caffeine ☕ Journaling ✍️ Consistent Bed Times 🛏️ Planning your Day 📝 Reading 📖 𝗕 𝗧𝗶𝗲𝗿- Therapy and CBT-I 💬 No Food 2 hours Before Sleep 🌮 Morning Sun Light ☀️ Mouth Tape* 🤐 Bed Room Optimisation 🛏️ Eye Mask + Ear Plugs 👂 Warm Shower in Evening 🚿 Melatonin 💊 𝗖 𝗧𝗶𝗲𝗿- Herbal Teas 🍵 Weighted Blanket 🛌 Sleep Tech 📱 Blue Light Blocking Glasses 👓 Red Light Therapy 🔴 Supplements 💊 Sleeping Pills 💊 Instagram/TikTok Sleep Cocktails 😅 CBD/THC/Cannabis 🌿 Scented Candles 🕯 𝗙 𝗧𝗶𝗲𝗿- (𝗪𝗼𝗿𝘀𝘁) Insomnia Facebook Groups 📱 Night Caps 🍷 00:00 Intro 00:50 Alcohol 01:53 Bedroom Optimization 03:07 Warm Showers 04:02 Eye Masks and earplugs 05:10 No food 2-3 hours before sleep 06:25 Morning Sun Light 07:35 Journaling and Meditation 09:30 Therapy and CBT-I 10:23 Consistent Bedtime 11:45 Reduce Caffeine 12:55 Weighted Blankets 13:30 Sleep Supplements 15:38 Getting checked for sleep apnea 17:22 Sleeping Pills 18:46 Sleep Tech 20:20 Blue Light Blocking Glasses 21:30 Red Light Therapy 22:21 Improve Your Breathing 24:00 Mouth Tape 25:40 Melatonin 26:35 Regular Exercise 27:50 Reducing Alcohol 29:45 Facebook Insomnia Groups 30:47 Herbal Teas 31:52 CBD 33:30 Influencer Sleepy Mocktaisl 35:00 Scented Candles 36:10 Having Goals/Wanting To Change 37:50 Planning 38:36 Reading 37:09 Eating Healthy 39:50 Bedtime Routine
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Today on The Wellness Soldier Cooking with Cannabis 101 series we are going to take a look at the art of cannabis decarboxylation. Decarboxylation, often referred to as “Decarb”, is a chemical reaction that removes a carboxyl group and releases carbon dioxide (CO2). Usually, decarboxylation refers to a reaction of carboxylic acids, removing a carbon atom from a carbon chain. The Wellness Soldier is helping Canadian Veterans with cannabis cooking and healthy living information and education. Visit www.thewellnesssoldier.com for more information. #Decarb #CannabisDecarboxylation #Decarboxylation #TheWellnessSoldier Chef Cody Lindsay is the Lift Canadian Cannabis Award winner for "Top Cannabis Chef" Twitter - https://twitter.com/WellnessSoldier Instagram - https://www.instagram.com/thewellnesssoldier Facebook - https://www.facebook.com/thewellnesssoldier
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CBD oil has become a popular topic in recent years, with many people touting its potential health benefits. But what exactly is CBD oil, and how can it help you? In this article, we will demystify CBD oil and explore its uses and benefits.
Understanding CBD Oil
CBD, or cannabidiol, is a chemical compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD is not psychoactive, meaning it does not produce a “high” sensation when consumed. CBD oil is made by extracting CBD from the plant and diluting it with a carrier oil, such as coconut or hemp seed oil.
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Research has shown that CBD may have a variety of health benefits, including reducing pain, inflammation, anxiety, and insomnia. It is also being studied for its potential effects on conditions such as epilepsy, Parkinson’s disease, and arthritis.
CBD oil is available in many forms, including tinctures, capsules, and topicals. It can be found in health food stores, online retailers, and even some pharmacies. It is important to note that CBD oil is not regulated by the FDA, so it is essential to do your research and purchase from a reputable source.
Potential Benefits of CBD Oil
One of the most well-known benefits of CBD oil is its ability to reduce pain and inflammation. Studies have shown that CBD can interact with receptors in the brain and immune system to reduce pain and inflammation, making it a promising option for those suffering from chronic pain conditions such as arthritis.
Another potential benefit of CBD oil is its ability to reduce anxiety and stress. CBD has been shown to interact with serotonin receptors in the brain, which are responsible for regulating mood and emotions. This can help promote feelings of calmness and relaxation, making it a popular choice for those dealing with anxiety disorders.
In addition to its physical and mental health benefits, CBD oil may also have skincare benefits. CBD is rich in antioxidants, which can help protect the skin from free radicals and reduce signs of aging. Some people use CBD oil topically to help with acne, eczema, and other skin conditions.
How to Use CBD Oil
When it comes to using CBD oil, there are several factors to consider, including dosage, form, and frequency. The appropriate dosage of CBD oil can vary depending on the individual, so it is important to start with a low dose and gradually increase until you find the right amount for you.
There are many ways to consume CBD oil, including orally, topically, or through inhalation. Oral consumption is the most common method, with tinctures and capsules being popular choices. Topical application is great for targeting specific areas of pain or inflammation, while inhalation, typically through vaping, provides quick relief but may not be suitable for everyone.
It is essential to consult with a healthcare professional before starting any CBD regimen, especially if you are taking medications or have underlying health conditions. They can help you determine the best form and dosage of CBD oil for your specific needs.
Common Misconceptions About CBD Oil
Despite its growing popularity, there are still many misconceptions about CBD oil. One common misconception is that CBD oil is the same as marijuana. While both come from the cannabis plant, CBD oil is derived from hemp, which contains negligible amounts of THC, the compound responsible for the “high” sensation.
Another misconception is that CBD oil is a cure-all for every ailment. While CBD may have many potential health benefits, it is not a miracle cure. It is essential to manage your expectations and understand that CBD is not a replacement for traditional medical treatments.
Some people also believe that CBD oil is addictive or has negative side effects. However, research has shown that CBD is non-addictive and generally well-tolerated, with the most common side effects being mild and temporary, such as fatigue or diarrhea.
Conclusion
In conclusion, CBD oil is a versatile and potentially beneficial supplement that can help with a variety of health issues, from pain and inflammation to anxiety and skincare. By understanding what CBD is, how it works, and how to use it properly, you can harness its potential benefits and improve your overall well-being.
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