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The nootropic alpha brain marketed by Onnit and endorsed by Joe Rogan is very popular, but does it actually work? This video analyzes some of the ingredients of alpha brain and the clinical trials. I also take a bottle of alpha brain myself and report the effects. At 7:07 in the video, I claim that the probability of getting 2 or more tests showing a statistically significant result out of 16 could “easily occur by random chance.” This is correct, and the exact probability is 0.1892 presuming a one-tail target p-value of 0.05 (see this calculator: https://www.omnicalculator.com/statistics/dice) At 10:00 in the video, I mention that improving by 1 standard deviation would equate to improving from 50th percentile to 68th percentile. This is incorrect. It would actually equate to improving to the 84th percentile. Selected sources Doses: https://www.researchgate.net/figure/Alpha-BRAINR-ingredients_fig3_285617651 Actual clinical trial results: https://www.onnit.com/files/Onnit_AlphaBrain_Clinical.pdf No major side effects Strangely, the analysis notes only the final comparison, not change from baseline You can’t claim benefit in executive function based on color-word test given decline with alpha brain. RCT: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595564/?report=reader another one: https://onlinelibrary.wiley.com/doi/10.1002/hup.2520 Article from PRWeb: https://www.prweb.com/releases/2015/01/prweb12444904.htm Negative study on Marksmanship: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0229-8 (Funding This work was supported by a grant from Onnit LLC.) An article analyzing alpha brain's ingredients: https://illuminatelabs.org/blogs/health/alpha-brain-review Boston Center for Memory: https://www.bostonmemory.com/ Clinical care and clinical trials. Randomized Double-blind, Placebo-Controlled, Parallel Group, Efficacy Study of AlphaBRAIN(TM) Administered Orally: clinical trials.gov site: https://clinicaltrials.gov/ct2/show/NCT02739139 Investigator: Boston Center for Memory Sponsor: Onnits Labs, LLC (just a single trial) Study on alpha brain an EEG: https://alz-journals.onlinelibrary.wiley.com/doi/10.1016/j.jalz.2015.06.490 Caffeine EEG: study https://www.researchgate.net/figure/Caffeine-attenuates-EEG-markers-of-sleep-homeostasis-in-waking-and-sleep-Error-bars_fig4_281792666 Comment or ask questions below! I would be happy to answer! Subscribe on YouTube for more videos every Wednesday! Make video requests in the comments section! My book "Resilience in the Face of Multiple Sclerosis" on Amazon: https://www.amazon.com/dp/B07WP7H5LK Dr. Brandon Beaber is a board-certified neurologist with subspecialty training in multiple sclerosis and other immunological diseases of the nervous system. He is a partner in the Southern California Permanente Medical Group and practices in Downey, California (South Los Angeles). He has several publications on MS epidemiology and has participated in clinical trials for MS therapeutics. You can follow him on twitter @Brandon_Beaber where he regularly posts about MS news and research. Follow me on twitter: https://twitter.com/Brandon_Beaber Music: INNER GRACE - Copyright 2018 Wilton Vought Source: Really Really Free Music Link: https://youtu.be/wy9FL1-jup4 T he video material by Dr. Brandon Beaber is general educational material on health conditions and is not intended to be used by viewers to diagnose or treat any individual's medical condition. Specifically, this material is not a substitute for individualized diagnostic and treatment advice by a qualified medical/health practitioner, licensed in your jurisdiction, who has access to the relevant information available from diagnostic testing, medical interviews, and a physical examination. To the extent that Dr. Beaber endorses any lifestyle change, behavioral intervention, or supplements, the viewer should consult with a qualified healthcare professional to determine the safety and efficacy of the intervention in light of their individualized information.
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Kaufen kann man sie mittlerweile überall. Selbst in Drogeriemärkten oder bei Scharlatanen im Internet. Jeder versucht damit Heilversprechen zu machen und einen besseren Schlaf zu bewerten. Doch sind diese Nahrungsergänzungsmittel für einen besseren Schlaf wirklich sinnvoll? Könnte man nicht vorher über den Tag schon Koffein und Stress reduzieren, um einen besseren Schlaf zu bekommen? In diesem Video gebe ich euch einige Tipps mit an die Hand, die ihr gerne versuchen und umsetzen könnt. Der Huberman Podcast zum Thema Schlaf: https://hubermanlab.com/dr-matthew-walker-the-science-and-practice-of-perfecting-your-sleep/ ❤ Alle Links zu meinen Accounts etc.: https://danielpugge.de/links ❤ Auf Patreon unterstützen: https://www.patreon.com/danielpugge ❤ Kanalmitgliedschaft auf YouTube: https://danielpugge.de/mitglied ❤ Generelle Produktempfehlungen: https://danielpugge.de/empfehlung Werbung für eigenen Produkte und Seiten: 😍 Buch: Quick Keto Guide: https://www.danielpugge.de/quick 😍 Buch: Eat Smart Be Fit: https://danielpugge.de/druckversion 😍 Excel Food Control 11: https://danielpugge.de/food_control 💡 Daniel Pugge Webseite: https://www.danielpugge.de 💡 Strava Profil: https://danielpugge.de/strava 💡 Facebookseite: https://danielpugge.de/facebookpage 💡 Discord Channel: https://discord.gg/c89PCQ5 💡 Podcast: https://danielpugge.de/podcast 💡 Alle Veröffentlichungen: https://danielpugge.de/allevideos Quellen im Video:
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